adamlb's Food Diary For:

Sunday May 19, 2013
Breakfast Calories Carbs Fat Protein Sugar Fiber
Scott's porridge (large bowl), 1 serving 357 52 9 14 15 6
Morrisons - Skimmed Milk (100ml), 300 ml 105 15 1 10 15 0
Sainsbury's - Crunchy Peanut Butter, 15 g 93 2 7 4 1 1
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555 69 17 28 31 7
Lunch
Sainsbury's - 6 Wholemeal Pitta, 1 Pitta 154 29 1 6 3 3
Sainsbury's Taste the Difference - Responsibly Sourced Scottish Oak Smoked Salmon 60 g, 50 g 110 0 7 12 0 0
Philadephia - Spreadable Cheese - Light, 25 g 40 1 3 2 1 0
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304 30 11 20 4 3
Dinner
Asda - Wholemeal Spaghetti, 150 g 222 42 1 7 1 0
Morrisons - Salmon Fillets, 130.0 g 279 0 17 31 0 0
Morrisons - Baby Spinach (Info Taken From Packet), 15.0 g 4 0 0 0 0 0
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505 42 18 38 1 0
Snacks
Nairn's - Oaty Bakes - Caramelised Onion, 1 Bag 101 15 4 2 1 2
Caffe Nero - Medium Mocha (No Cream), 1 cup 150 24 3 7 23 2
Caffe Nero Uk - Cappucino Regular , 1 cup 37 4 1 3 4 0
Milk - Semi Skimmed Milk, 80.0 ml 39 4 1 3 4 0
Asda Extra Special - Scottish Wholegrain Rolled Oats, 40 g 142 24 3 4 0 4
Gales - Pure Honey, 4 g 12 3 0 0 3 0
Sainsbury's - Crunchy Peanut Butter, 15 g 93 2 7 4 1 1
Pomegreat Pureplus - Pomegranate Juice, 250 ml 110 28 0 0 27 0
Gales - Pure Honey, 4 g 12 3 0 0 3 0
Milk - Semi Skimmed Milk, 223 ml 109 11 4 8 11 0
Shredded Wheat No Milk - Cereal, 2 biscuits 164 31 1 5 0 5
Impact whey shake, 1 serving 223 16 3 35 0 0
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1,192 165 27 71 77 14
Post-workout
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Totals 2,556 306 73 157 113 24
adamlb Daily Goal 2,570 353 86 96 51 30
Remaining 14 47 13 -61 -62 6
Calories Carbs Fat Protein Sugar Fiber

Water Consumption

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Today's Food Notes

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