aaaanni's Food Diary For:

Friday, August 29, 2014
Breakfast Calories Carbs Fat Protein Iron
Biona Organic - Flax Seed Oil, 5 ml 41 1 4 0 0
Mushrooms - Raw, 1 cup pieces 15 2 0 2 2
Coles - Capsicum, Red, 1 Cup, chopped 30 4 0 2 0
Naturegg Simply Egg Whites - 100% Pure Liquid Egg Whites, 3/4 cup (63g) or about 2 egg whites 90 1 0 21 0
Dairy - Egg Soft Boiled, 1 medium egg 70 0 5 6 4
246 8 9 31 6
Lunch
lamb souvlaki bowl, 1 serving 250 20 7 30 5
Biona Organic - Flax Seed Oil, 5 ml 41 1 4 0 0
291 21 11 30 5
Dinner
Vegetables - Steamed, 1 cup 37 6 0 1 0
Woolworths - Porterhouse Steak - Lean Trimmed, 120.0 gms 149 0 6 28 9
Rooibos - Tea With 50mls Lite Milk, 1 cup 24 0 1 2 0
210 6 7 31 9
Snacks
Generic - Chicken Bone Broth Only, 1.5 cup 60 0 5 5 9
Coleslaw Mix Dry - Coleslaw, 2 cups 20 5 0 1 2
Woolworths - Bbq Chicken, No Stuffing, No Skin, 100 grams 148 0 5 26 0
365 - Fish Oil Capsule, 2 capsule 20 0 2 0 0
MPLM Blueberry and Spinach, 1 serving 186 15 2 30 7
Chobani Australia - Plain Non-Fat Greek Yogurt 170 g , 150 g 86 7 0 14 0
Bare Blends - Wpi (Organic Vanilla Bean), 15 g 52 0 0 12 0
Melrose - Organic Golden Flax Meal, 5 g 17 0 1 2 0
Strawberries - Raw, 3 large (1-3/8" dia) 17 4 0 0 1
606 31 15 90 19
Pre WOD
         
Post WOD
         
 
Totals 1,353 66 42 182 39
aaaanni Daily Goal 1,400 175 47 70 100
Remaining 47 109 5 -112 61
Calories Carbs Fat Protein Iron

Water Consumption

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Today's Food Notes

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