aaaanni's Food Diary For:

Sunday, August 2, 2015
Breakfast Calories Carbs Fat Protein Iron
Paleo Raspberry Banana Bread , 1 serving(s) 138 12 7 8 13
Bone Broth - Bone Broth Homemade, 1.5 cup 60 0 5 5 0
Dairy - Egg Soft Boiled, 4 medium egg 280 0 20 24 16
Superior Gold - Sliced Smoked Atlantic Salmon, 30 g 51 0 3 6 0
Home Made - Pork Crackling, 50 g 230 0 35 18 0
759 12 69 62 29
Lunch
         
Dinner
         
Snacks
         
Pre WOD
         
Post WOD
         
 
Totals 759 12 69 62 29
aaaanni Daily Goal 1,500 75 67 150 100
Remaining 741 62 -1 87 71
Calories Carbs Fat Protein Iron

Water Consumption

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Today's Food Notes

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