Zero2hero2013's Food Diary For:

Tuesday June 19, 2012
6-9 Calories Carbs Fat Protein Fiber Sodium
Milk - Semi Skimmed Milk, 500 ml 235 38 9 17 0 1
Hench Nutrition - High Calorie Mass Gainer, 48 g 336 36 13 19 0 366
Body Supreme - Whey Protein Chocolate Flavour, 28 g scoop 109 3 2 19 1 140
Quick Tools
680 77 24 55 1 507
9-12
Veetee - Dine In Pilau Rice, 252 g 353 65 6 8 5 605
Orange juice - Chilled, includes from concentrate, 1 cup 110 25 1 2 0 2
Morrisons Savers - Cooked Chicken Pieces, 1 container (240 gs ea.) 288 2 4 62 0 800
Quick Tools
751 92 11 72 5 1,407
pre/post work out 1 (12-3)
Morrisons - Salted Peanuts, 50 g 302 4 27 12 3 200
Quick Tools
302 4 27 12 3 200
3-6
Veetee - Peri Peri Rice, 0.6 container (280 gs ea.) 245 45 5 5 1 655
Orange juice - Chilled, includes from concentrate, 1 cup 110 25 1 2 0 2
Morrisons Savers - Cooked Chicken Pieces, 1 container (240 gs ea.) 288 2 4 62 0 800
Quick Tools
643 72 10 69 1 1,457
6-9
Morrisons - Easy Cook Brown Rice, 65 g 216 45 2 5 5 0
Chicken - Breast, meat only, cooked, roasted, 180 g 297 0 6 56 0 133
Veg All - Original Mixed Vegetables, 1/2 cup 40 8 0 1 2 290
Home Pride Chicken Supreme - Cooking Sauce, 0.33 container (4 \4 jar cookeds ea.) 209 0 19 0 0 0
Quick Tools
762 53 27 62 7 423
pre pst work out 2 (5-7pm)
Milk - Semi Skimmed Milk, 350 ml 165 26 6 12 0 0
Quick Tools
165 26 6 12 0 0
 
Totals 3,303 324 105 282 17 3,994
Zero2hero2013 Daily Goal 1,800 180 50 158 20 2,500
Remaining -1,503 -144 -55 -124 3 -1,494
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

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