VeganPanda's Food Diary For:

5:30AM-11:30AM Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g
                 
11:30AM-3:30PM
Alexia - Waffle Fries, 1 oz. 53 7 54 2 41 1 5 1 1
Marks and Spencer - Falafel and Houmous Wrap, 1 pack 435 51 47 20 42 12 11 7 0
488 58 48 22 41 13 11 8 1
3:30PM-9:00PM
Tofutti - Vanilla Ice Cream, 3/4 cup 315 32 42 20 58 0 0 23 0
Whole Fruit - Sorbet - Lemon, 3/8 Cup 105 26 100 0 0 0 0 0 0
Nabisco - Oreo Cookies , 1 cookies 53 8 59 2 39 0 2 0 2
Yogurtland - Toasted Coconut, 1 oz 30 6 86 0 0 1 14 0 0
Sunspire - Vegan Carob Chips, 2 tbsp 70 10 53 4 42 1 5 1 0
Diamond of California - Sliced Almonds, 12 g (1/4 cup) 68 2 13 6 74 2 13 2 3
Mangos - Raw, 0.25 cup, sliced 27 7 94 0 3 0 3 1 0
Raspberries - Raw, 0.25 cup 16 4 82 0 10 0 8 2 1
Generic - Chopped Peanuts, 1 tbsp 80 0 0 4 100 0 0 0 0
764 95 53 36 45 4 2 29 6
Late Night Food
                 
Meal 5
                 
 
Totals 1,252 153 51 58 43 17 6 37 7
VeganPanda Daily Goal 1,200 165 55 40 30 45 15 14 100
Remaining -52 12 - -18 - 28 - -23 93
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Iron
g

Water Consumption

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Today's Food Notes

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