VeganPanda's Food Diary For:

Sunday, July 1, 2012
Meal 1 Calories Carbs Fat Protein Fiber Iron
           
Meal 2
Alexia - Waffle Fries, 1 oz. 53 7 2 1 1 1
Marks and Spencer - Falafel and Houmous Wrap, 1 pack 435 51 20 12 7 0
488 58 22 13 8 1
Meal 3
Tofutti - Vanilla Ice Cream, 3/4 cup 315 32 20 0 23 0
Whole Fruit - Sorbet - Lemon, 3/8 Cup 105 26 0 0 0 0
Nabisco - Oreo Cookies , 1 cookies 53 8 2 0 0 2
Yogurtland - Toasted Coconut, 1 oz 30 6 0 1 0 0
Sunspire - Vegan Carob Chips, 2 tbsp 70 10 4 1 1 0
Diamond of California - Sliced Almonds, 12 g (1/4 cup) 68 2 6 2 2 3
Mangos - Raw, 0.25 cup, sliced 27 7 0 0 1 0
Raspberries - Raw, 0.25 cup 16 4 0 0 2 1
Generic - Chopped Peanuts, 1 tbsp 80 0 4 0 0 0
764 95 36 4 29 6
Meal 4
           
Meal 5
           
 
Totals 1,252 153 58 17 37 7
VeganPanda Daily Goal 1,200 165 40 45 14 100
Remaining -52 12 -18 28 -23 93
Calories Carbs Fat Protein Fiber Iron

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