VeganPanda's Food Diary For:
| Meal 1 | Calories | Carbs | Fat | Protein | Fiber | Iron | |
| Meal 2 | |||||||
| Alexia - Waffle Fries, 1 oz. | 53 | 7 | 2 | 1 | 1 | 1 | |
| Marks and Spencer - Falafel and Houmous Wrap, 1 pack | 435 | 51 | 20 | 12 | 7 | 0 | |
| 488 | 58 | 22 | 13 | 8 | 1 | ||
| Meal 3 | |||||||
| Tofutti - Vanilla Ice Cream, 3/4 cup | 315 | 32 | 20 | 0 | 23 | 0 | |
| Whole Fruit - Sorbet - Lemon, 3/8 Cup | 105 | 26 | 0 | 0 | 0 | 0 | |
| Nabisco - Oreo Cookies , 1 cookies | 53 | 8 | 2 | 0 | 0 | 2 | |
| Yogurtland - Toasted Coconut, 1 oz | 30 | 6 | 0 | 1 | 0 | 0 | |
| Sunspire - Vegan Carob Chips, 2 tbsp | 70 | 10 | 4 | 1 | 1 | 0 | |
| Diamond of California - Sliced Almonds, 12 g (1/4 cup) | 68 | 2 | 6 | 2 | 2 | 3 | |
| Mangos - Raw, 0.25 cup, sliced | 27 | 7 | 0 | 0 | 1 | 0 | |
| Raspberries - Raw, 0.25 cup | 16 | 4 | 0 | 0 | 2 | 1 | |
| Generic - Chopped Peanuts, 1 tbsp | 80 | 0 | 4 | 0 | 0 | 0 | |
| 764 | 95 | 36 | 4 | 29 | 6 | ||
| Meal 4 | |||||||
| Meal 5 | |||||||
| Totals | 1,252 | 153 | 58 | 17 | 37 | 7 | |
| VeganPanda Daily Goal | 1,200 | 165 | 40 | 45 | 14 | 100 | |
| Remaining | -52 | 12 | -18 | 28 | -23 | 93 | |
| Calories | Carbs | Fat | Protein | Fiber | Iron | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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