TrappedSoutherner's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fage - Total 2% Plain Greek Yogurt, 1 cup (227 g) 170 9 21 5 24 23 55
Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53 13 93 0 3 1 4
Kiwi - Fresh Fruit Without Skin, 0.5 fruit 25 6 85 0 8 1 7
the Silver Palate - Grain Berry Honey Nut Cereal, 0.3 cup 36 7 82 0 8 1 10
284 35 48 5 16 26 36
Lunch
chicken salad, 1 serving 270 3 4 17 59 25 37
Krogers - Mini Croissant, 2 mini buttered croissant 180 20 50 9 50 0 0
Earthbound Farm - Spring Mix Lettuce, 0.1 cups 1 0 75 0 0 0 25
Snyders of Berlin - Hawaiian Sweet Maui Onion Potato Chips, 1 oz 150 15 41 9 56 1 3
601 38 27 35 55 26 18
Dinner
Trader Joe's - Asparagus Risotto, 1 cup 200 23 48 9 42 5 10
Chicken Breast 4 oz - Grilled , 1 oz 68 0 0 2 26 11 74
268 23 36 11 39 16 25
Snacks
Homemade - Brownies, 1 piece 110 15 49 2 15 11 36
Barbara's - Fig Bars, Whole Wheat, 2 bars (38g) 110 25 92 1 4 1 4
220 40 68 3 11 12 21
 
Totals 1,373 136 40 54 36 80 24
TrappedSoutherner Daily Goal 1,230 108 35 41 30 108 35
Remaining -143 -28 - -13 - 28 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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