TrappedSoutherner's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
King Arthur - Vermont Oatmeal Maple-Honey Bread, 2 slice 210 34 69 4 18 6 13
Homeade - 1 Egg - Overeasy, 1.5 egg 105 0 0 8 65 9 35
315 34 45 12 36 15 19
Lunch
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24 90 0 1 2 9
Cheese - Goat, soft type, 1 oz 76 0 1 6 71 5 28
Wholesome Sweeteners - Organic Blue Agave Nectar, 0.3 tbsp 18 5 100 0 0 0 0
Grapes - Red Seedless, 15 grapes 51 14 100 0 0 0 0
248 43 68 6 21 7 11
Dinner
             
Snacks
Kroger - Honey Wheat Pretzels - Braided Twist, 9 pretzels 110 23 88 1 4 2 8
Smucker's - Peanut Butter, Natural, Creamy, 2 Tablespoons 200 6 12 16 73 7 15
310 29 38 17 50 9 12
 
Totals 873 106 49 35 37 31 14
TrappedSoutherner Daily Goal 1,580 139 35 53 30 139 35
Remaining 707 33 18 18 22 108 60
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 350 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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