TequillaLover89's Food Diary For:

Monday, May 7, 2012
Breakfast Calories Carbs Sugar Protein Iron Fiber
Natural Mangoes - Fresh Whole Mango Fruit, 1 Raw (207g) 135 35 31 1 0 4
135 35 31 1 0 4
Lunch
Trader Joe's - Chopped House Salad With Chicken Wo/ Dressing, 1 container 160 11 6 19 8 4
160 11 6 19 8 4
Dinner
Generic - Brussle Sprouts, 6 whole 45 9 2 3 8 4
Vegetable - Corn on the Cob - Plain No Butter, 1 ear 7 inch (146.0g) 113 27 8 0 5 4
Van De Kamp's - Parchment Bake - Lemon Pepper Tilapia, 1 Fillet 70 5 1 13 0 0
Van De Kamp - Classic Grilled Tilapia Parchment Bake, 1 Fillet 80 4 1 15 0 2
308 45 12 31 13 10
Snacks
Flintstones - Muti Vitamin W/ Iron, 1 tablet 0 0 1 0 83 0
Quick Added Calories, 10 calories 10 0 0 0 0 0
Del Monte - Diced Peaches No Sugar Added (In Water), 1 cup (106g) 25 6 5 0 0 0
Wonderful Pistachios - Roasted & Salted, 43 g in shell 130 6 2 5 6 2
Trident Gum - Original Flavor, 2 Stick 7 2 0 0 0 0
Rockstar Energy Drink - Zero Carb, Sugar Free In Pink Can, 12 fl oz 10 0 0 0 0 0
Hunts Snack Pack - Sugar Free Vanilla Pudding, 1 pudding cup 60 10 0 0 0 2
242 24 8 5 89 4
Booze
           
 
Totals 845 115 57 56 110 22
TequillaLover89 Daily Goal 1,610 222 32 61 100 18
Remaining 765 107 -25 5 -10 -4
Calories Carbs Sugar Protein Iron Fiber
*You've earned 200 extra calories from exercise today

Water Consumption

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Today's Food Notes

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