SweetScoot's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Fiber | Calcium | |
| Bob Red Mill - 1/2 Cup Cooked Steel Cut Oats, 0.25 cups cooked steel cut oats | 14 | 2 | 0 | 1 | 0 | 0 | |
| Generic - Organic Thompson Seedless Raisins, 1 OZ | 84 | 22 | 0 | 1 | 1 | 2 | |
| Amish - Apple Butter, 1 tablsp | 60 | 3 | 0 | 0 | 0 | 0 | |
| Blackberries - Raw, 0.5 cup | 31 | 7 | 0 | 1 | 4 | 2 | |
| Sliced Almonds - Sliced Almonds, 0.25 cup | 170 | 6 | 16 | 6 | 4 | 8 | |
| Daisy Brand - Low Fat Cottage Cheese 2% Small Curd, 1/2 cup (113.5g) | 90 | 4 | 3 | 14 | 0 | 10 | |
| Generic - Wheat Germ, Raw (Usda Data), 2 tbsp (0.125 cup) | 52 | 7 | 1 | 3 | 2 | 0 | |
| 501 | 51 | 20 | 26 | 11 | 22 | ||
| Lunch | |||||||
| Mustard greens - Cooked, boiled, drained, with salt, 1 cup, chopped | 21 | 3 | 0 | 3 | 3 | 10 | |
| Butcher Shop - Bacon Rasher 10cm X 4cm Thin Sliced Grilled, 1 rasher | 49 | 0 | 2 | 8 | 0 | 0 | |
| Turnips - Cooked, boiled, drained, with salt, 1 cup, cubes | 33 | 8 | 0 | 1 | 3 | 3 | |
| Beef - Beef Brisket - Chopped or Sliced, 4 oz. | 144 | 0 | 11 | 10 | 0 | 0 | |
| Heinz - Tomato Ketchup Blended With Balsamic Vinegar (Limited Edition 2011) (Barcde 50157884), 1 Tbsp | 25 | 6 | 0 | 0 | 0 | 0 | |
| 272 | 17 | 13 | 22 | 6 | 13 | ||
| Dinner | |||||||
| Premium - Nova Smoked Salmon, 3 oz | 150 | 0 | 6 | 21 | 0 | 0 | |
| Generic - Grapes, 1 cup | 60 | 16 | 0 | 1 | 1 | 1 | |
| Sunblast - Golden Grape Tomato, 2 oz. | 25 | 0 | 0 | 0 | 0 | 40 | |
| Eat Smart - Sugar Snap Peas, 3 oz | 40 | 7 | 0 | 2 | 2 | 6 | |
| 275 | 23 | 6 | 24 | 3 | 47 | ||
| Midmorning snack | |||||||
| Afternoon snack | |||||||
| Jelly Beans - Black Licorice, 15 pieces | 150 | 38 | 0 | 0 | 0 | 0 | |
| 150 | 38 | 0 | 0 | 0 | 0 | ||
| Evening snack | |||||||
| Sunblast - Golden Grape Tomato, 3 oz. | 38 | 0 | 0 | 0 | 0 | 60 | |
| Whole Foods - Lentils and Brown Rice, 1/2 cup cooked | 180 | 38 | 1 | 8 | 8 | 0 | |
| 218 | 38 | 1 | 8 | 8 | 60 | ||
| Totals | 1,416 | 167 | 40 | 80 | 28 | 142 | |
| SweetScoot Daily Goal | 1,626 | 121 | 54 | 162 | 31 | 100 | |
| Remaining | 210 | -46 | 14 | 82 | 3 | -42 | |
| Calories | Carbs | Fat | Protein | Fiber | Calcium | ||
| *You've earned 126 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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