Sumo813's Food Diary For:

Monday, July 6, 2015
Breakfast Calories Protein Carbs Fat Sugar Potass.
International Delights - White Chocolate Macadamia Nut Coffee Creamer, 45 ml (1 Tbsp) 105 0 18 5 18 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 1 0 0 0 232
Trumoo - 1% Lowfat Chocolate Milk-corrected, 10 fluid ounce 173 10 25 3 22 493
Shakeology - Vanilla, 1 packet/scoop 130 16 14 2 7 0
413 26 57 10 47 725
Morning Snack
Muller - Fruit Corner - Black Cherry and Dark Chocolate, 1 pot 170 6 28 3 25 0
170 6 28 3 25 0
Lunch
Krystal - Large French Fries (From Website), 1 container 380 5 57 15 1 0
Krystal - Cheese Krystal, 6 sandwich 960 42 120 48 12 0
1,340 47 177 63 13 0
Afternoon Snack
Krystal - Chik Sandwich, 312 g 900 42 81 48 6 0
900 42 81 48 6 0
Dinner
Village Inn - Garden Veggie Omelette Under 550 Calories, 1 omelette 435 23 40 22 11 0
435 23 40 22 11 0
Misc Grub & Grog
Krispy Kreme - Glazed Donut, 1 donut 200 2 22 12 10 0
200 2 22 12 10 0
 
Totals 3,458 146 405 158 112 725
Sumo813 Daily Goal 2,440 122 305 81 92 3,500
Remaining -1,018 -24 -99 -76 -20 2,774
Calories Protein Carbs Fat Sugar Potass.

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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