Sumo813's Food Diary For:

Wednesday, May 6, 2015
Breakfast Calories Protein Carbs Fat Sugar Potass.
International Delight Liquid Coffee Creamer - Sugar Free French Vanilla, 3 Tbsp 60 0 3 6 0 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 1 0 0 0 232
Smithfield - Naturally Hickory Smoked Bacon - Hometown Original, 5 fried slices (2oz raw) 250 13 0 20 0 0
315 14 3 26 0 232
Morning Snack
Yoplait - Greek 100 Boston Cream, 5.3 oz 100 13 11 0 7 220
100 13 11 0 7 220
Lunch
Moe's Southwest Grill - Joey Jr - Wgt/stk/bb/r/go/pdg/rcs/sc/l/t/pj/bo/cc, 10 " 560 26 65 20 6 0
560 26 65 20 6 0
Afternoon Snack
           
Dinner
           
Misc Grub & Grog
           
 
Totals 975 53 79 46 13 452
Sumo813 Daily Goal 2,500 125 313 83 94 3,500
Remaining 1,525 72 234 37 81 3,048
Calories Protein Carbs Fat Sugar Potass.

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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