Sumo813's Food Diary For:

Tuesday, May 24, 2016
Breakfast Calories Protein Carbs Fat Sugar Potass.
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 1 0 0 0 232
International Delight - Liquid Coffee Creamer - Almond Joy, 3 Tbsp (15ml) 105 0 18 5 18 0
Jimmy Dean Delights - Turkey Sausage Croissant (Fixed), 136 g 290 14 30 12 4 200
400 15 48 17 22 432
Morning Snack
Publix - Large Curd Cottage Cheese, 0.5 cup 120 13 5 5 3 0
Lance - Toast Chee- Reduced Fat Peanut Butter Crackers, 1 pkg. (6 crackers) 190 6 25 7 4 0
310 19 30 12 7 0
Lunch
Applebees - Light Fare - Grilled Onion Sirloin W Stout Gravy, 1 serving 550 39 44 24 7 0
Applebee's - Wood-fired Grilled Veggies, 1 cup 160 3 11 13 6 0
Applebee's - Crispy Cheddar Bacon Potatoes, 1 side order 380 11 34 23 5 0
1,090 53 89 60 18 0
Afternoon Snack
Chobani Flip™ - Chocolate Haze Craze, 5.3 oz 240 12 26 10 22 0
240 12 26 10 22 0
Dinner
Publix Greenwise - Chicken Boneless Skinless Breast, 4.25 oz 138 26 0 3 0 0
Success - Boil In A Bag Brown Rice, 1 cup (cooked) 180 4 39 2 0 70
Birdseye - steamfresh broccoli , 85 gram 30 1 4 0 2 0
FlavorGOD - Everything Seasoning, 0.5 tsp 0 0 0 0 0 0
Mrs. Paul's - Crunchy Fish Fillets, 1 Fillets 125 5 12 7 2 0
473 35 55 12 4 70
Misc Grub & Grog
           
 
Totals 2,513 134 248 110 73 502
Sumo813 Daily Goal 3,437 172 429 115 129 3,500
Remaining 924 38 181 4 56 2,997
Calories Protein Carbs Fat Sugar Potass.
*You've earned 1,427 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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