Standard_Girl's Food Diary For:

Wednesday, July 1, 2015
Breakfast Calories Carbs Fat Protein Sugar Fiber
Helgas - Continental Bakehouse - Rye Bread (Light), 68 g -2 slices 167 31 1 6 2 3
Eggs Homemade - 3 Scrambled Eggs, 3 eggs 210 1 15 21 1 0
377 32 16 27 3 3
Lunch
Vital Strength - Hydroxy Ripped Thermogenic Protein-Vanilla ice cream, 20 g 79 1 1 16 1 0
Gina's Skinny - Green Monster Smoothie, 1.5 cups 190 29 3 13 14 4
269 30 4 29 15 4
Dinner
           
Snacks
           
 
Totals 646 62 20 56 18 7
Standard_Girl Daily Goal 1,618 213 47 85 61 25
Remaining 972 150 27 29 43 18
Calories Carbs Fat Protein Sugar Fiber
*You've earned 418 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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