Shadowknight137's Food Diary For:

12am - 6am Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g
                 
Coffee
                 
Pre/Post Workout
                 
6am - 12pm
                 
12pm - 6pm
                 
6pm - 12am
                 
 
Totals 0 0 - 0 - 0 - 0 0
Shadowknight137 Daily Goal 3,480 174 20 435 50 116 30 38 0
Remaining 3,480 174 20 435 50 116 30 38 0
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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