Shadowknight137's Food Diary For:

Thursday, April 24, 2014
Breakfast Calories Protein Carbs Fat Fiber Trn Fat
Country Goodness (Nz - Cottage Cheese Original, 62.5 g 67 9 1 3 0 0
Milk - Whole, 3.25% milkfat, 1 cup 146 8 11 8 0 0
Bananas - Raw, 167.0 g 149 2 38 1 4 0
Bulk Barn - Organic Medjool Date, 26.0 g 73 1 19 0 2 0
Blueberries - Frozen, unsweetened, 87.0 g 44 0 11 1 2 0
Cellucor - Cor-performance Whey - Whipped Vanilla, 33 g 120 25 3 2 1 0
599 45 83 15 9 0
Coffee
           
Pre/Post Workout
Blueberries - Frozen, unsweetened, 27.0 g 14 0 3 0 1 0
Milk - Whole, 3.25% milkfat, 1 cup 146 8 11 8 0 0
Pic's - Really Good Peanut Butter (Nz), 23 g 130 6 2 11 0 0
Bananas - Raw, 306.0 g 272 3 70 1 8 0
562 17 86 20 9 0
Lunch and Snacks
Hellers (Nz) - Streaky Bacon Manuka Smoked, 100 g 316 14 3 28 0 0
Apples - Raw, with skin, 160.0 g 83 0 22 0 4 0
399 14 25 28 4 0
Main Meal
Peckish - Rice Crackers Cheddar Cheese Flavour, 1 container (100 gs ea.) 456 0 85 9 0 0
456 0 85 9 0 0
Dessert
Minoo - Passionfruit Gelato, 1 container (315 grams ea.) 415 13 84 7 0 0
Protein Brownie, 0.5 serving 345 28 43 11 10 0
Milk - Whole, 3.25% milkfat, 1 tbsp 9 0 1 0 0 0
769 41 128 18 10 0
 
Totals 2,785 117 407 90 32 0
Shadowknight137 Daily Goal 2,200 138 303 49 25 0
Remaining -585 21 -104 -41 -7 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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