Shadowknight137's Food Diary For:

Tuesday, September 16, 2014
12am - 6am Calories Protein Carbs Fat Fiber Trn Fat
           
Coffee
           
Pre/Post Workout
           
6am - 12pm
Eggs - Whole, raw, 6 large 441 38 2 30 0 0
Butter - Unsalted, 22.0 g 158 0 0 18 0 0
Raspberries - Raw, 50 g 26 1 6 0 3 0
Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 50 g 192 8 34 3 5 0
817 47 42 51 8 0
12pm - 6pm
Mcdonald's - Large Strawberry Sundae, 1 Large container 411 7 75 8 0 0
Apples - Raw, with skin, 226.0 g 118 1 31 0 5 0
Mcdonald's - Large Strawberry Sundae, 1 Large container 411 7 75 8 0 0
940 15 181 16 5 0
6pm - 12am
Weight Watchers - Flavored Jelly, 1 container (500 mls ea.) 36 8 1 0 0 0
Potato - Flesh and skin, raw, 220.0 g 169 4 38 0 5 0
Generic - Kumara - Raw, 243.0 g 209 4 49 0 7 0
Watties - Wok Creations Stir-Fry (Malaysian Style), 1 container (400 gs ea.) 180 16 21 4 11 0
Generic - Salmon, Atlantic, Raw 100 g (3.5 oz), 7 oz (100 g) 366 40 0 22 0 0
Tip Top - French Vanilla Icecream, 100 g 202 0 25 11 0 0
Raspberries - Raw, 121 g 63 1 14 1 8 0
1,225 73 148 38 31 0
 
Totals 2,982 135 371 105 44 0
Shadowknight137 Daily Goal 3,000 150 450 67 38 0
Remaining 18 15 79 -38 -6 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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