Shadowknight137's Food Diary For:

Saturday, July 12, 2014
Breakfast Calories Protein Carbs Fat Fiber Trn Fat
           
Coffee
Whiskey - Whiskey, Scotch (43% Alcohol), 2 oz (30 ml) 130 0 0 0 0 0
Whiskey - Whiskey, Scotch (43% Alcohol), 2 oz (30 ml) 130 0 0 0 0 0
Now Sports - Creatine Monohydrate, 1 heaping teaspoon 15 0 0 0 0 0
Heineken - (Pint), 340 ml 153 1 12 0 0 0
Jack Daniels - Tennessee Honey Whiskey, 1 oz 73 0 4 0 0 0
501 1 16 0 0 0
Pre/Post Workout
KiwiYo - Frozen yoghurt, 520 g 676 14 119 10 9 0
676 14 119 10 9 0
Lunch and Snacks
Quest Bar - White Chocolate Raspberry, 1 Bar 190 20 23 8 17 0
Apples - Raw, with skin, 210 g 109 1 29 0 5 0
299 21 52 8 22 0
Main Meal
the Catch of Kingfisher - Cooked Shrimps All Purpose, 100 grams 71 15 1 1 0 0
Generic - Steamed Mussel, 10 large 150 14 4 8 0 0
Beans - Snap, green, raw, 51 g 16 1 4 0 2 0
Carrots - Raw, 50 g 21 0 5 0 1 0
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw, 725 g 1,276 149 0 76 0 0
1,534 179 14 85 3 0
Dessert
           
 
Totals 3,010 215 201 103 34 0
Shadowknight137 Daily Goal 2,200 137 302 49 38 0
Remaining -810 -78 101 -54 4 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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