Shadowknight137's Food Diary For:

Friday, July 3, 2015
12am - 6am Calories Protein Carbs Fat Fiber Trn Fat
Sealord Sensations - Tuna - Smoked Flavour, 95 g 251 18 3 19 0 0
251 18 3 19 0 0
Coffee
Cafe Nero - Chai Latte, 1 drink 281 15 35 10 0 0
281 15 35 10 0 0
Pre/Post Workout
           
6am - 12pm
Eggs - Scrambled (whole egg), 5 large 506 34 7 37 0 0
Hellers (Nz) - Streaky Bacon Manuka Smoked, 150 g 474 21 4 42 0 0
Mc Donalds (Nz) - Chocolate Shake Large, 1.2 shake 596 18 96 15 0 0
1,576 73 106 94 0 0
12pm - 6pm
Mc Donalds (Nz) - Chocolate Shake Large, 1.2 shake 596 18 96 15 0 0
596 18 96 15 0 0
6pm - 12am
Flavours of India - Butter Chicken With Rice, 700 g 1,000 50 134 28 0 0
Generic - Mcdonalds Chocolate Sundae, 1 sundae 340 7 61 10 0 0
1,340 57 195 38 0 0
 
Totals 4,044 180 434 176 0 0
Shadowknight137 Daily Goal 4,000 150 650 89 38 0
Remaining -44 -29 215 -87 37 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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