Shadowknight137's Food Diary For:

12am - 6am Calories Protein Carbs Fat Fiber Trn Fat
           
Coffee
           
Pre/Post Workout
           
6am - 12pm
Beef - Loin, bottom sirloin butt, tri-tip steak, lean and fat, 1/4" fat, raw, 212 g 373 44 0 22 0 0
Butter - Salted, 30 g 215 0 0 24 0 0
Eggs - Whole, raw, 4 large 294 25 2 20 0 0
Bagels - Plain, onion, poppy, or sesame, 1 bagel (4" dia) 245 9 48 1 2 0
1,127 78 49 68 2 0
12pm - 6pm
Mcdonalds Plain Cheese Slice - Mcdonalds, Cheese, Slice, 2 Slice 100 4 4 8 0 0
Mcdonald's - 10:1 Patty, 6 patty 540 48 0 42 0 0
640 52 4 50 0 0
6pm - 12am
Flavours of India - Butter Chicken With Rice, 1050 g 1,500 75 200 43 0 0
1,500 75 200 43 0 0
 
Totals 3,267 205 253 160 2 0
Shadowknight137 Daily Goal 4,000 150 650 89 38 0
Remaining 733 -55 396 -71 35 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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