Shadowknight137's Food Diary For:

Sunday, January 25, 2015
12am - 6am Calories Protein Carbs Fat Fiber Trn Fat
           
Coffee
Usda - Brown Sugar, 10 g 38 0 10 0 0 0
Milk - Whole, 3.25% milkfat, 2 cup 293 16 22 16 0 0
Nestle - Instant Coffee Powder, 2 tsp 12 0 0 0 0 0
343 16 32 16 0 0
Pre/Post Workout
Eggs - Whole, raw, 3 large 221 19 1 15 0 0
Hellers (Nz) - Streaky Bacon Manuka Smoked, 75 g 237 11 2 21 0 0
Mcdonalds (Aust.) - Chocolate Shake (Medium), 1.25 medium 519 15 84 13 0 0
977 45 87 49 0 0
6am - 12pm
Hellers (Nz) - Streaky Bacon Manuka Smoked, 150 g 474 21 4 42 0 0
Eggs - Whole, raw, 2 large 147 13 1 10 0 0
621 34 5 52 0 0
12pm - 6pm
Tip Top - French Vanilla Icecream, 140 g 283 0 34 15 0 0
Weight Watchers - Flavored Jelly, 1 container (500 mls ea.) 36 8 1 0 0 0
319 8 35 15 0 0
6pm - 12am
(Nz) Greggs - Sweet Chilli Sauce 560g, 70 g 121 5 28 5 0 0
Nzflossy Country Goodness (Nz) - Sour Cream, 85 g 201 3 3 20 0 0
the Cheesecake Shop - Fruit Flan, 225 g 396 4 48 21 0 0
Sweet potato - Raw, unprepared (Sweetpotato), 330 g 284 5 66 0 10 0
Generic - Salmon, Atlantic, Raw 100 g (3.5 oz), 9.28 oz (100 g) 485 53 0 29 0 0
1,487 70 145 75 10 0
 
Totals 3,747 173 304 207 10 0
Shadowknight137 Daily Goal 2,200 165 192 86 38 0
Remaining -1,547 -8 -112 -121 28 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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