Shadowknight137's Food Diary For:

12am - 6am Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g
                 
Coffee
                 
Pre/Post Workout
                 
6am - 12pm
Dad's Pies - Mince & Cheese, 1 Pie 403 14 18 22 30 18 52 0 0
Hellmann's - Ketchup, 33 g 36 0 0 8 100 0 0 0 0
439 14 16 30 36 18 48 0 0
12pm - 6pm
Mcdonald's Double Cheeseburger - Double Cheeseburger (Plain), 1 burger (5.7 oz / 16g) 430 24 23 35 33 21 44 2 1
Mc Donalds (Nz) - Chocolate Shake Large, 1.2 shake 596 18 12 96 65 15 23 0 0
Quest - Smores, 60 g 180 20 33 22 37 8 30 13 0
1,206 62 19 153 49 44 32 15 1
6pm - 12am
Pork - Fresh, loin, center rib (chops or roasts), boneless, lean only, raw, 130 g 198 28 60 0 0 8 40 0 0
Burgen - Gluten Free Soy & Linseed Bread, 2 slices 246 8 13 34 57 8 30 4 0
Heinz - Seriously Good Aioli - Garlic (Nz), 18 g 118 0 0 1 3 13 97 0 0
Generic - Salmon, Atlantic, Raw 100 g (3.5 oz), 7.88 oz (100 g) 412 45 45 0 0 25 55 0 0
Butter - Salted, 30 g 215 0 0 0 0 24 100 0 0
Sweet potato - Raw, unprepared (Sweetpotato), 350 g 301 5 7 70 92 0 1 11 0
1,490 86 23 105 29 78 48 15 0
 
Totals 3,135 162 21 288 38 140 41 30 1
Shadowknight137 Daily Goal 3,300 165 20 495 60 73 20 38 0
Remaining 165 3 - 207 - -67 - 8 -1
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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