Shadowknight137's Food Diary For:

12am - 6am Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g
                 
Coffee
                 
Pre/Post Workout
                 
6am - 12pm
Dad's Pies (Nz) - Chicken and Mushroom Pie , 200 g 432 15 13 48 43 21 44 0 0
432 15 13 48 44 21 43 0 0
12pm - 6pm
Bagels - Plain, onion, poppy, or sesame, 2 bagel (4" dia) 490 19 16 95 79 3 5 4 0
Meadow Fresh - Lite Cottage Cheese, 0.5 container (250 gs ea.) 90 15 65 4 15 2 20 0 0
Chicken - Breast, meat only, raw, 145 g 160 33 89 0 0 2 11 0 0
Butter - Salted, 17 g 122 0 0 0 0 14 100 0 0
862 67 32 99 46 21 22 4 0
6pm - 12am
                 
 
Totals 1,294 82 26 147 45 42 29 4 0
Shadowknight137 Daily Goal 3,300 165 20 495 60 73 20 38 0
Remaining 2,006 83 17 348 69 31 14 34 0
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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