Shadowknight137's Food Diary For:

12am - 6am Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g
                 
Coffee
                 
Pre/Post Workout
                 
6am - 12pm
Bagels - Plain, onion, poppy, or sesame, 1.5 bagel (4" dia) 367 14 16 71 79 2 5 3 0
Pics - Really Good Peanut Butter Original, 55 g 315 14 17 5 7 27 76 4 0
682 28 16 76 45 29 39 7 0
12pm - 6pm
                 
6pm - 12am
                 
 
Totals 682 28 16 76 45 29 39 7 0
Shadowknight137 Daily Goal 3,400 170 20 510 60 76 20 38 0
Remaining 2,718 142 20 434 64 47 16 31 0
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Trn Fat
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary