Shadowknight137's Food Diary For:

Saturday, August 23, 2014
12am - 6am Calories Protein Carbs Fat Fiber Trn Fat
Jack Daniels - Tennessee Honey Whiskey, 6 oz 440 0 24 0 0 0
Sniks - Pork Crackle, 100 g/1bag 560 65 0 34 0 0
Honey, 60 g 182 0 49 0 0 0
1,182 65 73 34 0 0
Coffee
           
Pre/Post Workout
           
6am - 12pm
Generic - Whitebait, 50 g 90 9 0 6 0 0
Butter - Unsalted, 15 g 108 0 0 12 0 0
Eggs - Whole, raw, 5 large 368 31 2 25 0 0
Has No - Triple Chocolate Biscuit, 2 biscuit 192 2 24 9 0 0
758 42 26 52 0 0
12pm - 6pm
Rowntree's - Mini Sour Fruit Pastille Ice Lolly, 1 lolly 36 0 9 0 0 0
Tip Top - Raspberry & Lemonade Fizz, 67.6 g 138 1 20 6 0 0
Eggs - Whole, raw, 5 large 368 31 2 25 0 0
Butter - Unsalted, 12 g 86 0 0 10 0 0
628 32 31 41 0 0
6pm - 12am
Burger Fuel Nz - Bacon Backfire Burger, 1 burger 543 44 28 27 0 0
543 44 28 27 0 0
 
Totals 3,111 183 158 154 0 0
Shadowknight137 Daily Goal 3,000 150 450 67 38 0
Remaining -111 -33 292 -87 38 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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