Shadowknight137's Food Diary For:

Thursday, July 31, 2014
12am - 6am Calories Protein Carbs Fat Fiber Trn Fat
Jack Daniels - Tennessee Honey Whiskey, 5 oz 367 0 20 0 0 0
367 0 20 0 0 0
Coffee
           
Pre/Post Workout
           
6am - 12pm
Burgen - Gluten Free Soy & Linseed Bread, 2 slices 246 8 34 8 4 0
Now - Guar Gum, 1 tsp (1.4g) 10 0 2 0 2 0
Davis - Gelatine (Clear and Unflavoured), 6.6 g (1tsp) 24 6 0 0 0 0
Now Sports - Creatine Monohydrate, 1 heaping teaspoon 15 0 0 0 0 0
Mgn - American Isolate - Rocky Road, 71 g 287 53 7 7 0 0
Cocoa - Dry powder, unsweetened, 20 g 46 4 11 3 7 0
Butter - Unsalted, 36 g 258 0 0 29 0 0
886 71 54 47 13 0
12pm - 6pm
Jack Daniels - Tennessee Honey Whiskey, 2.5 oz 183 0 10 0 0 0
Farmer Brown - Size 7 Large Eggs, 216 g 308 28 1 22 0 0
Generic - Kumara - Raw, 142 g 122 2 29 0 4 0
Bananas - Raw, 120 g 107 1 27 0 3 0
Butter - Unsalted, 11 g 79 0 0 9 0 0
Mgn - American Isolate - Rocky Road, 71 g 287 53 7 7 0 0
Davis - Gelatine (Clear and Unflavoured), 6.6 g (1tsp) 24 6 0 0 0 0
Now Sports - Creatine Monohydrate, 1 heaping teaspoon 15 0 0 0 0 0
Cocoa - Dry powder, unsweetened, 15.0 g 34 3 8 2 5 0
Bananas - Raw, 115.0 g 102 1 26 0 3 0
1,261 94 108 40 15 0
6pm - 12am
Veal - Loin, lean and fat, raw, 200 g 326 38 0 18 0 0
Carrots - Raw, 195.0 g 80 2 19 0 5 0
Broccoli - Raw, 195.0 g 66 5 13 1 5 0
Jack Daniels - Tennessee Honey Whiskey, 1 oz 73 0 4 0 0 0
545 45 36 19 10 0
 
Totals 3,059 210 218 106 38 0
Shadowknight137 Daily Goal 2,000 150 175 78 38 0
Remaining -1,059 -60 -43 -28 0 0
Calories Protein Carbs Fat Fiber Trn Fat

Water Consumption

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Today's Food Notes

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