Seanaanderson's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Egg White - Raw, 4 large egg 68 0 0 0 0 14 100
Kraft slim cut - Swiss Cheese, 1.98 slices 73 0 0 5 61 7 39
Schnucks - Top Sirloin Steak, 7.25 oz 254 0 0 7 26 45 74
Ezekiel 4:9 Sesame Bread - Ezekiel Bread, 1 slice 80 14 73 1 6 4 21
Philadelphia - Cream Cheese, 1/3 Less Fat (28g), 0.5 oz 35 0 0 3 87 1 13
Polaner - All Fruit - Peach - Spreadable Fruit (no added fiber), 1 Tbsp 35 9 100 0 0 0 0
Pink Lady Apple by Ounce - Apple, 7.5 ounce 105 30 100 0 0 0 0
650 53 33 16 23 71 44
Lunch
Pork - Pork Tenderloin, 6 oz 180 2 3 4 19 35 78
Fresh - Veggie - Corn on the Cob, 146 grams 1 cob/ear 155 32 72 3 17 5 11
Ruby Sensation - Red Potatoes, 250 g 163 33 87 0 0 5 13
Generic - Grilled Peppers and Onions, 1/8 cup 19 2 42 1 58 0 0
Vegetable oil - Vegetable Oil, 1 tbs 120 0 0 14 100 0 0
Pampa - Minced Garlic, 1 tsp 5 1 100 0 0 0 0
642 70 43 22 30 45 27
Dinner
             
Snacks
Prairie Farms - Half & Half, 6 tbsp 120 3 11 9 77 3 12
Prairie Farms - Half & Half, 3 tbsp 60 2 11 5 77 2 12
Generic - Banana (Raw) by Ounce, 4.5 oz 72 18 92 0 3 1 5
252 23 38 14 52 6 10
 
Totals 1,544 146 38 52 30 122 32
Seanaanderson Daily Goal 2,500 312 50 84 30 125 20
Remaining 956 166 69 32 30 3 1
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 200 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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