Seanaanderson's Food Diary For:

Tuesday, July 22, 2014
Breakfast Calories Carbs Fat Protein
Egg White - Raw, 3 large egg 51 0 0 11
Generic - 1 Large Whole Egg (50g), 1 large egg (50g) 70 0 5 6
Dole - Sliced Portobello Mushrooms, 1.5 oz (85g) 10 2 0 2
Great Value - Deli Sliced Swiss Cheese, 1 slice 70 0 6 5
Carol's Dole - Yellow Apple - Medium, 1 apple 80 22 0 0
Green - Small Pear, 0.9 small 75 21 0 1
356 45 11 25
Lunch
Joseph's - Oat Bran & Stone Ground Whole Wheat Pita Bread, 39 g (1 pita) 60 10 2 7
Oscar Mayer - Deli Fresh - Oven Roasted Turkey Breast, 3 oz 75 3 2 14
Dutch Farms - Provolone Cheese Slices, 3/4 oz - 1 slice 80 1 6 5
Raw - Strawberries 100g, 133.0 g 43 11 0 1
Peach - Peach Medium, 157.5 g 61 15 0 2
319 40 10 29
Dinner
       
Snacks
Coffeemate Original (Powder) - Coffee Creamer, 5 tsp 50 5 0 0
Milk - Skim, Usda (01085), 0.25 Cup 20 3 0 2
Starbucks - Espresso Shot, 1 shot 6 1 0 0
Raw - Avacado (100 Grams), 100 grams 160 9 15 2
Daisy - Lite Sour Cream, 1 tablespoons 20 1 1 1
Wild Rice Works - Gourmet Wildricew Crisps-Sea Salt & Black Sesame, 5 Chips 70 9 4 1
String Cheese - Natural String Cheese, 1 stick (28 gr) 70 1 5 7
396 29 25 13
 
Totals 1,071 114 46 67
Seanaanderson Daily Goal 2,690 336 90 135
Remaining 1,619 222 44 68
Calories Carbs Fat Protein

Water Consumption

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Today's Food Notes

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