Seanaanderson's Food Diary For:

Friday, May 22, 2015
Breakfast Calories Carbs Fat Protein
Raw - Strawberries 100g, 168.0 g 54 13 0 1
Fresh Fruit - Watermelon 100g, 386.0 g 116 29 1 2
Egg White - Raw, 3 large egg 51 0 0 11
Generic - 1 Large Whole Egg (50g), 1 large egg (50g) 70 0 5 6
Kraft Cracker Barrel - Swiss Cheese Slices, 1 slice (20g) 80 0 6 5
Kraft - Provolone Natural Cheese, 19 g 60 0 5 5
431 42 17 30
Lunch
Best Choice - Tostada Shells, 2 shells 2g 130 18 6 2
Best Choice - Fat Free Refried Beans, 130 g or 1/2 cup 50 10 0 3
Kraft Cracker Barrel - Swiss Cheese Slices, 1 slice (20g) 80 0 6 5
Red Gold - Salsa Medium, 2 tbsp 10 2 0 0
Daisy - Sour Cream, Light, 2 Tbsp 40 2 3 2
Fruit - Golden Delicious Apple - Medium, 1 Piece 80 21 1 0
390 53 16 12
Dinner
       
Snacks
Coffee-Mate - Sugar Free Hazelnut Creamer, Powder, 2 tbsp 60 4 5 0
Coffee-Mate - Sugar Free Hazelnut Creamer, Powder, 1.5 tbsp 45 3 4 0
105 7 9 0
 
Totals 926 102 42 42
Seanaanderson Daily Goal 2,548 337 73 135
Remaining 1,622 235 31 93
Calories Carbs Fat Protein
*You've earned 748 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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