Seanaanderson's Food Diary For:

Monday, September 15, 2014
Breakfast Calories Carbs Fat Protein
Generic - 1 Large Whole Egg (50g), 2 large egg (50g) 140 0 10 12
Egg White - Raw, 2 large egg 34 0 0 7
Dole - Sliced Portobello Mushrooms, 3 oz (85g) 20 3 0 3
Medium - Anjou Pear, 0.9 pear 90 22 0 1
Peach - Peach Medium, 175 g 68 17 0 2
352 42 10 25
Lunch
Cantaloupe - Cantaloupe, 296.0 g 101 24 1 2
All Natural - Lean Ground Beef (93/7), 3 oz 128 0 6 17
Clover Valley - Jalapeno Slices, 4.95 slices 3 0 0 0
Terra - Terra Crinkles Sweet Potato Sea Salt Chips, 0.5 oz 80 8 6 1
Mustard - Classic Yellow Mustard, 10 g (1tsp) 8 1 0 0
320 33 13 20
Dinner
Fruit - White Grapes , 10 grapes 55 20 0 0
Dole - Pineapple, Fresh, 4 oz. 56 15 0 1
Steak - Grilled - Sirloin Tip Steak, 4 oz or 28.35gm 192 0 7 32
Potato - Sweet, 150 g 129 30 0 2
Allrecipes - Grilled Asparagus, 150 g 30 6 0 3
462 71 7 38
Snacks
Coffee-mate Sugar Free Vanilla Caramel - Coffee Creamer, 2 tbsp 60 4 5 0
Guerrero - Tostadas Norteñas, 2 Tostadas 110 15 5 2
Mexican - Refried Beans, 1/2 cup 120 15 1 8
Dutch Farms - Provolone Cheese Slices, 1 1/2 oz - 1 slice 160 2 12 10
450 36 23 20
 
Totals 1,584 182 53 103
Seanaanderson Daily Goal 3,141 392 105 158
Remaining 1,557 210 52 55
Calories Carbs Fat Protein
*You've earned 451 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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