Seanaanderson's Food Diary For:

Saturday, December 20, 2014
Breakfast Calories Carbs Fat Protein
Generic - 1 Large Whole Egg (50g), 2 large egg (50g) 140 0 10 12
Egg White - Raw, 1 large egg 17 0 0 4
Great Value - Sharp Finely Shredded Cheddar Cheese, 28 grams 110 0 9 6
Dole - Sliced Portobello Mushrooms, 2.25 oz (85g) 15 2 0 2
Generic - Diced White Onion, 1/6 cup 11 3 0 0
Bell Pepper - Green, Raw, 50 g 10 2 0 0
303 7 19 24
Lunch
Kraft Foods Global, Inc - Planters Nutrition, Mens Health Recommended Mix, 1.5 oz. (42g) 250 8 22 9
String Cheese - Natural String Cheese, 1 stick (28 gr) 80 1 5 7
Large 8-9" - Bananas, 1 All of it 120 30 0 1
450 39 27 17
Dinner
Guerrero - Tostadas Norteñas, 1 Tostadas 55 8 3 1
Giant - Ground Beef 80/20, 3 ounces 210 0 17 14
Market Side - Shredded Iceberg Lettuce, 1 1/8 Cup 8 2 0 1
Wegman's - Shredded Mild White Cheddar Cheese, 1/4 cup 110 1 9 7
Daisy - Sour Cream 1 Tbsp, 2 tbsp 60 1 5 1
443 12 34 24
Snacks
Coffee-Mate - Sugar Free Hazelnut Creamer, Powder, 2 tbsp 60 4 5 0
Cottage Cheese - Simply Kraft - 4% Low Fat Cottage Cheese, 1/2 cup 120 7 5 11
Great Value - Saltine Crackers, 4.0 crackers 48 9 1 1
Generic Mexican Restaurant - Tortilla Chips, 12.6 chips 157 19 8 2
Homemade - Salsa, Fresh, Homemade, 6 tablespoon 30 3 0 0
Medium - Anjou Pear, 1 pear 100 25 0 1
515 67 19 15
 
Totals 1,711 125 99 80
Seanaanderson Daily Goal 3,083 385 103 155
Remaining 1,372 260 4 75
Calories Carbs Fat Protein
*You've earned 393 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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