Seanaanderson's Food Diary For:

Tuesday, September 30, 2014
Breakfast Calories Carbs Fat Protein
Generic - 1 Large Whole Egg (50g), 3 large egg (50g) 210 0 15 18
Raw - Avacado (100 Grams), 42.0 grams 67 4 6 1
New England - Large Honeycrisp Apple, 5 oz 65 17 0 0
342 21 21 19
Lunch
Great Value - Mozzarella Cheese Slice, 2 slice 100 0 8 8
Ground Beef - 96% Lean, 4 OZ 140 0 5 24
Portobello Mushroom Cap - Portobello Mushroom Cap, 4.5 oz 38 5 0 3
Victoria Trading Company - All Natural Marinara-Old World Style, 1/4 cup 35 4 2 1
Fruit - Large Peach, 1 peach 68 17 0 2
381 26 15 38
Dinner
       
Snacks
Nestle Coffee-Mate - Creamy Chocolate Sugar Free Powdered Creamer, 4 tsp 60 4 5 0
Beachbody - Vanilla Shakeology, 0.5 scoop 65 7 1 8
Banana - Medium 7-8", 0.5 med 53 14 0 0
Smuckers - Natural Peanut Butter Chunky, 0.5 tbps 53 2 4 2
Silk Almondmilk - Unsweetened Original, 0.5 cup 15 0 1 1
246 27 11 11
 
Totals 969 74 47 68
Seanaanderson Daily Goal 2,690 336 90 135
Remaining 1,721 262 43 67
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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