Seanaanderson's Food Diary For:

Tuesday, April 21, 2015
Breakfast Calories Carbs Fat Protein
Egg White - Raw, 3 large egg 51 0 0 11
Generic - 1 Large Whole Egg (50g), 1 large egg (50g) 70 0 5 6
Avocado - Avocado (Grams), 99 g 158 9 15 2
Medium - Anjou Pear, 1 pear 100 25 0 1
379 34 20 20
Lunch
Aldi Livegfree Wrap - Plain Gluten Free Wrap, 1 wrap 110 20 4 3
Aldi Simply Nature Organic Tomato Basil Premium Pasta Sauce - Tomato Basil Pasta Sauce, 1/2 cup (113g) 35 7 0 2
Dole - Sliced Portobello Mushrooms, 1.5 oz (85g) 10 2 0 2
Great Value - Mozzarella Cheese Slice, 3 slice 150 0 12 12
Eurest - Grilled Chicken Breast, 4 oz. 131 1 4 21
436 30 20 40
Dinner
       
Snacks
Coffee-Mate - Sugar Free Hazelnut Creamer, Powder, 2 tbsp 60 4 5 0
Sunkist - Cara Cara Orange (Fresh), 0.75 (medium) 60 14 0 1
Fruit - Golden Delicious Apple - Medium, 1 Piece 80 21 1 0
200 39 6 1
 
Totals 1,015 103 46 61
Seanaanderson Daily Goal 1,800 225 60 90
Remaining 785 122 14 29
Calories Carbs Fat Protein

Water Consumption

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