Seanaanderson's Food Diary For:

Wednesday, April 1, 2015
Breakfast Calories Carbs Fat Protein
Lauras Lean - Ground Beef 92%, 4 oz 160 0 9 21
Cracker Barrel - Asiago Cheese, 0.5 slice 35 0 3 2
Egg White - Raw, 2 large egg 34 0 0 7
Generic - 1 Large Whole Egg (50g), 1 large egg (50g) 70 0 5 6
Kraft - Provolone Natural Cheese, 38 g 120 0 10 10
Dole - Pineapple, Fresh, 7.5 oz. 105 28 0 2
Dole - Sliced Portobello Mushrooms, 1.5 oz (85g) 10 2 0 2
Fruit - Golden Delicious Apple - Medium, 0.5 Piece 40 11 0 0
574 41 27 50
Lunch
       
Dinner
       
Snacks
Coffee-Mate - Sugar Free Hazelnut Creamer, Powder, 2 tbsp 60 4 5 0
60 4 5 0
 
Totals 634 45 32 50
Seanaanderson Daily Goal 1,855 232 62 93
Remaining 1,221 187 30 43
Calories Carbs Fat Protein
*You've earned 55 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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