Seanaanderson's Food Diary For:

Wednesday, March 4, 2015
Breakfast Calories Carbs Fat Protein
Generic - 1 Large Whole Egg (50g), 1 large egg (50g) 70 0 5 6
Egg White - Raw, 2 large egg 34 0 0 7
Great Value - Pepper Jack Cheese Slice (21g), 1 slice 70 0 5 4
Medium - Anjou Pear, 1.25 pear 125 31 0 1
Fruit - Cara Cara Orange, 1 medium cara cara 154g 80 16 0 1
379 47 10 19
Lunch
Kraft - Provolone Natural Cheese, 38 g 120 0 10 10
Best Choice - Tostada Shells, 2 shells 2g 130 18 6 2
Best Choice - Fat Free Refried Beans, 130 g or 1/2 cup 50 10 0 3
Daisy - Sour Cream, Light, 1 Tbsp 20 1 1 1
Fruit - Golden Delicious Apple - Medium, 1 Piece 80 21 1 0
Great Value - All Natural Mild Chunky Salsa, 3 Tbsp 15 3 0 0
415 53 18 16
Dinner
Great Value(130cal) - Pork Loin Boneless Center Cut Chops Thin, 12 ounces 390 0 18 72
Heb - Grilled Asparagus Spears, 7.5 spears 36 5 0 3
Homemade - Fruit, Mixed Fresh, 0.75 cup 75 23 0 0
Wegmans - Olive Oil Extra Virgin, 1/4 tablespoon 30 0 4 0
531 28 22 75
Snacks
Coffee-Mate - Sugar Free Hazelnut Creamer, Powder, 2 tbsp 60 4 5 0
Blue Diamond - As of 7/29/14 - Whole Natural Almonds 43 g, 21.5 g 125 4 11 5
185 8 16 5
 
Totals 1,510 136 66 115
Seanaanderson Daily Goal 1,849 231 62 92
Remaining 339 95 -4 -23
Calories Carbs Fat Protein
*You've earned 49 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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