Seanaanderson's Food Diary For:

Sunday, June 26, 2016
Breakfast Calories Carbs Fat Protein
Joseph's - Flax, Oat Bran & Whole Wheat Pita Bread (37g), 1 Pita 60 9 2 6
Generic - 1 Large Whole Egg (50g), 2 large egg (50g) 140 0 10 12
Kraft - Provolone Natural Cheese, 19 g 60 0 5 5
Ezekiel 4:9 Sesame Bread - Ezekiel Bread, 1 slice 80 14 1 4
Philadelphia - Cream Cheese, 1/3 Less Fat (28g), 0.5 oz 35 0 3 1
Polaner - All Fruit - Spreadable Fruit - Concord Grape, 1 tbsp 35 9 0 0
Tyson - Boneless Pork Loin Filet, 4.32 oz. 140 0 5 25
Avocado - Avocado (Grams), 59 g 94 5 9 1
644 37 34 54
Lunch
Planters - Smoked Almonds (1.5 oz), 1 package (42g) 250 8 22 9
Cracker Barrel Extra Sharp Cheese Sticks - 1 Oz. Stick, 1 stick 120 0 10 6
Quest - Chocolate Peanut Butter, 1 Bar (60g) 170 23 7 20
540 31 39 35
Dinner
Eurest - Grilled Chicken Breast, 4.6 oz. 151 1 5 24
Organic - Red Onion (Grams), 76 grams 31 7 0 1
Fresh - Red Bell Pepper (Grams), 106 grams 33 6 0 1
Bell Pepper - Orange, 71 gram 13 3 0 0
Tesco - Yellow Bell Pepper, 64 grams 20 4 0 1
Catfish - Wild, Raw, 178.0 g 169 0 5 28
Albers - Yellow Corn Meal, 1.5 tbsp (30 g) 55 12 0 1
Carlini (Aldi) - Olive Oil Spray, 6 second spray 54 0 3 0
Ruby Sensation - Red Potatoes, 175 g 114 23 0 4
Daisy - Sour Cream, 1 Tbsp (30g) 30 1 3 1
Prairie Farms - Half & Half, 1 tbsp 20 1 2 1
690 57 17 61
Snacks
Prairie Farms - Half & Half, 6 tbsp 120 3 9 3
Prairie Farms - Half & Half, 3 tbsp 60 2 5 2
Fruit - Fresh Peach (Per Ounce), 7.4 ounce 81 21 1 2
Smuckers - Natural Peanut Butter Chunky, 1 tbps 105 3 8 4
Pink Lady Apple by Ounce - Apple, 4 ounce 56 16 0 0
422 44 22 10
 
Totals 2,296 169 112 161
Seanaanderson Daily Goal 2,910 363 97 146
Remaining 614 193 -15 -14
Calories Carbs Fat Protein
*You've earned 610 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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