Seanaanderson's Food Diary For:

Thursday, August 21, 2014
Breakfast Calories Carbs Fat Protein
Generic - 1 Large Whole Egg (50g), 2 large egg (50g) 140 0 10 12
Great Value - Mozzarella Cheese Slice, 2 slice 100 0 8 8
Carol's Dole - Yellow Apple - Medium, 1 apple 80 22 0 0
Fruit Gala Apple - Gala Apple - Small (154g), 0.8 (154g) 64 18 0 0
384 40 18 20
Lunch
Cantaloupe - Cantaloupe, 228.0 g 78 18 0 2
Raw - Avacado (100 Grams), 157.0 grams 251 14 24 3
Oscar Mayer - Deli Fresh - Oven Roasted Turkey Breast, 1 oz 25 1 1 5
Wild Rice Works - Gourmet Wildricew Crisps-Sea Salt & Black Sesame, 10 Chips 140 18 7 2
Daisy - Lite Sour Cream, 2 tablespoons 40 2 3 2
534 53 35 14
Dinner
       
Snacks
Coffee-mate Sugar Free Vanilla Caramel - Coffee Creamer, 2 tbsp 60 4 5 0
60 4 5 0
 
Totals 978 97 58 34
Seanaanderson Daily Goal 2,690 336 90 135
Remaining 1,712 239 32 101
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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