Seanaanderson's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Egg White - Raw, 2 large egg 34 0 0 0 0 7 100
Generic - 1 Large Whole Egg (50g), 2 large egg (50g) 140 0 0 10 65 12 35
Avocado - Avocado (Grams), 118 g 189 10 20 17 76 2 4
Aldi - Fuji Apple Grams, 7.9 ounce 116 32 100 0 0 0 0
Orange - Cara Cara - Sunkist, 169 grams 88 21 95 0 0 1 5
567 63 43 27 42 22 15
Lunch
             
Dinner
             
Snacks
Prairie Farms - Half & Half, 5 tbsp 100 3 11 8 77 3 12
100 3 13 8 75 3 12
 
Totals 667 66 39 35 46 25 15
Seanaanderson Daily Goal 2,304 288 50 77 30 115 20
Remaining 1,637 222 55 42 23 90 22
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 4 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

2

Today's Food Notes

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