Seanaanderson's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Generic - 1 Large Whole Egg (50g), 1 large egg (50g) 70 0 0 5 65 6 35
Egg White - Raw, 2 large egg 34 0 0 0 0 7 100
Sausage - Venison Sausage, 3 oz 170 0 0 11 59 17 41
Ezekiel 4:9 Sesame Bread - Ezekiel Bread, 2 slice 160 28 73 1 6 8 21
Great Value - Shredded Mild Cheddar Cheese, 0.13 cup (28g) 55 1 4 5 72 4 24
Avocado - Avocado (Grams), 45 g 72 4 20 7 76 1 4
Produce - Jonagold Apple, 5.4 ounce 83 22 97 0 0 1 3
644 55 33 29 40 44 27
Lunch
             
Dinner
             
Snacks
Prairie Farms - Half & Half, 6 tbsp 120 3 11 9 77 3 12
Pollyo - String Cheese, 1 stick (28 grams) 80 0 0 6 66 7 34
200 3 6 15 72 10 22
 
Totals 844 58 27 44 47 54 26
Seanaanderson Daily Goal 2,347 293 50 79 30 117 20
Remaining 1,503 235 62 35 21 63 17
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 47 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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