SandraD89's Food Diary For:

Saturday, July 20, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
           
5am to 10am
Chobani - Chobani Flip Strawberry Sunrise, 1 Container 160 25 11 60 0 2
160 25 11 60 0 2
10am-3pm
Generic - Great Value Zesty Italian Dressing, 4 tbsp 120 6 0 620 40 0
Grape Tomato - Raw, 9 Grape tomato 18 3 1 9 171 1
Veggie - Cucumber, Whole, Peeled, 0.5 cucumber 12 2 1 2 137 1
Lettuce - Iceberg (includes crisphead types), raw, 2 cup shredded 20 4 1 14 203 2
Generic - Green Pepper, Whole Vegetable, 0.5 whole raw seeded 13 3 1 2 104 1
Sargento - Light String Cheese Stick (2% Milk), 2 Stick (21g) 100 2 12 320 0 0
283 20 16 967 655 5
3pm-6pm
tuna avocado salad, 1/2 serving 201 12 13 244 479 4
Fritos - Corn Chips (From Frito Lay Website), 1 oz. (about 32 chips) 160 15 2 170 350 1
361 27 15 414 829 5
6pm-9pm
Mcdonald's - Ice Cream Cone - Vanilla, Reduced Fat, 2 cone 340 54 10 140 0 0
340 54 10 140 0 0
9pm-11:59pm
           
 
Totals 1,144 126 52 1,581 1,484 12
SandraD89 Daily Goal 1,460 183 73 2,300 3,500 25
Remaining 316 57 21 719 2,016 13
Calories Carbs Protein Sodium Potass. Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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