SandraD89's Food Diary For:

Wednesday, May 29, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
           
5am to 10am
Great Value - Natural Creamy Peanut Butter, 1 Tb 95 4 4 75 95 1
Waffles - Buttermilk Waffles, 1 Waffles(70g) 90 14 2 210 20 1
Al's Welch's - Concord Grape Jam , 1 Tbsp (20g) 50 13 0 10 0 0
235 31 6 295 115 2
10am-3pm
Taco Bell - Cantina Bowl, Vegetarian, 438 g 560 64 26 1,520 0 9
Eating Out~Jen's - Taco Bell Cantina Chips and Corn Salsa, 1 Side 280 38 4 230 0 6
840 102 30 1,750 0 15
3pm-6pm
Eden Vale - Cranberry Cinnamon Goat Cheese, 0.4 container (6 oz.s ea.) 216 10 12 264 0 0
Aldi Savoritz (6 Cracker Assortment) - Stone Ground Entertainer Crackers, 4 Crackers 100 18 2 180 0 0
316 28 14 444 0 0
6pm-9pm
Ez's - Rosemary Grilled Chicken White Meat, 4 oz 204 1 26 424 0 0
Potatoes - Russet, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia) 134 30 4 11 759 3
338 31 30 435 759 3
9pm-11:59pm
           
 
Totals 1,729 192 80 2,924 874 20
SandraD89 Daily Goal 1,881 236 94 2,300 3,500 32
Remaining 152 44 14 -624 2,626 12
Calories Carbs Protein Sodium Potass. Fiber
*You've earned 421 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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