SandraD89's Food Diary For:

Monday, May 27, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
           
5am to 10am
Walmart Great Value - Whole Wheat Bread-Toast, 2 slice 100 20 8 230 50 4
Great Value - Finely Shreded Colby & Monetrey Jack Cheese, 1/3 cup 110 1 7 170 20 0
Egg Usda Srr 01123 - Small (38g), 3 egg 162 3 14 162 156 0
372 24 29 562 226 4
10am-3pm
Anderson Erickson - Greek Yogurt Strawberry, 1 container 6 oz 170 23 14 65 220 0
Mcdonald's - Ice Cream Cone (No Cone), 1 Cone 140 0 0 70 0 0
310 23 14 135 220 0
3pm-6pm
           
6pm-9pm
Cheetos Puffs - Bag - Cheese Puffs, 13 puffs (28g) 150 13 2 300 0 0
Beef - Ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger), 1 serving ( 3 oz ) 231 0 23 77 323 0
Home Made - Potato Salad, 2 cup 240 44 10 360 1,270 6
Generic - Fresh Fruit Mix With Canteloupe, Strawberries, Green Grapes, Watermelon, 0.5 cups 50 13 1 4 0 1
Mcdonald's - Ice Cream Cone - Vanilla, Reduced Fat, 1 cone 170 27 5 70 0 0
841 97 41 811 1,593 7
9pm-11:59pm
           
 
Totals 1,523 144 84 1,508 2,039 11
SandraD89 Daily Goal 1,460 183 73 2,300 3,500 25
Remaining -63 39 -11 792 1,461 14
Calories Carbs Protein Sodium Potass. Fiber

Water Consumption

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Today's Food Notes

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