SandraD89's Food Diary For:

Monday, April 29, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
           
5am to 10am
           
10am-3pm
Slim Jim - Premium Beef Jerky - Orginal, 0.5 oz 35 2 6 210 0 0
Sun Chips - Garden Salsa Multigrain Chips (1-1/2 oz Bag), 1 bag of chips 210 27 4 220 105 4
Mcdonald's - Ice Cream Cone (No Cone), 1 Cone 140 0 0 70 0 0
Peace Tea - Razzleberry, 24 oz 150 36 0 0 0 0
535 65 10 500 105 4
3pm-6pm
           
6pm-9pm
           
9pm-11:59pm
Taco Bell - Nacho Cheese Doritos Locos Tacos Supreme, 1 taco 200 15 9 370 0 3
Taco Bell - Cool Ranch Dorito Locos Taco Supreme, 113 g 200 15 9 370 0 3
Frigo - Cheese Heads Swirls String Cheese Sticks, 1 Cheese Stick 70 0 5 170 0 0
470 30 23 910 0 6
 
Totals 1,005 95 33 1,410 105 10
SandraD89 Daily Goal 1,786 224 89 2,300 3,500 31
Remaining 781 129 56 890 3,395 21
Calories Carbs Protein Sodium Potass. Fiber
*You've earned 326 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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