SandraD89's Food Diary For:

Saturday, April 27, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
           
5am to 10am
Frigo - Cheese Heads Light 100% Natural String Cheese, 1 piece (24g) 50 1 7 200 0 0
Starbucks - Tazo Chai Tea Latte - Grande - Nonfat, 1 serving(s) (16 fl oz ea.) 210 45 8 0 0 0
260 46 15 200 0 0
10am-3pm
Fuddruckers - Onion Rings, 6 rings 225 27 3 540 0 2
225 27 3 540 0 2
3pm-6pm
Generic - Chicken Salad Sandwhich on Wheat, 1 sandwich 315 16 16 495 0 1
315 16 16 495 0 1
6pm-9pm
           
9pm-11:59pm
Sonny's - Cheese Pizza , 4 slice of 16" (large) pie 700 128 32 2,320 1,000 20
700 128 32 2,320 1,000 20
 
Totals 1,500 217 66 3,555 1,000 23
SandraD89 Daily Goal 1,460 183 73 2,300 3,500 25
Remaining -40 -34 7 -1,255 2,500 2
Calories Carbs Protein Sodium Potass. Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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