SandraD89's Food Diary For:

Friday, March 29, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
           
5am to 10am
           
10am-3pm
Nature's Bakery - Fig Bar, Whole Wheat Raspberry, 1 container (2 bars ea.) 220 40 4 70 0 4
Panera Bread - Spinach Power Salad From Website, 9.75 oz (276g) 460 46 14 1,000 0 6
Panera Bread - Side - Apple, 5.5 oz 80 21 0 0 0 4
Panera - Chai Tea Latte, 10 oz 200 33 7 90 0 0
960 140 25 1,160 0 14
3pm-6pm
Health Valley All Natural - Fruit Yogurt Smoothie Strawberry Banana, 1 pouch 80 18 2 20 0 1
Chef Boyardee - Mini Micro Beef Ravioli, 1 bowl 160 26 6 720 270 3
Breyers - Natural Vanilla Ice Cream, 1/2 cup 130 14 3 35 0 0
370 58 11 775 270 4
6pm-9pm
           
9pm-11:59pm
Cinemark Theater - Movie Popcorn - Junior, 1 Junior bag (38g) 200 22 3 190 0 4
200 22 3 190 0 4
 
Totals 1,530 220 39 2,125 270 22
SandraD89 Daily Goal 1,460 183 73 2,300 3,500 25
Remaining -70 -37 34 175 3,230 3
Calories Carbs Protein Sodium Potass. Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

6

Today's Food Notes

View Full Report (Printable) View Exercise Diary