SandraD89's Food Diary For:
| 12am-5am | Calories | Carbs | Protein | Sodium | Potass | Fiber | |
| Campbell's Healthy Request - Soup on the Go - Chicken & Mini Round Noodles, 1 container | 70 | 11 | 3 | 410 | 680 | 2 | |
| Walmart - Chocolate Cupcake With Frosting X, 1 Cupcake | 200 | 35 | 2 | 310 | 0 | 1 | |
| 270 | 46 | 5 | 720 | 680 | 3 | ||
| 5am to 10am | |||||||
| Quaker Oats - Instant Oatmeal- Raisin Date & Walnut, 1 packet | 140 | 27 | 3 | 190 | 140 | 3 | |
| Haribo - Gold-Bear Gummi Candy, 10 pcs (39g) | 82 | 18 | 2 | 0 | 0 | 0 | |
| Coca-Cola - Cherry Coke - 12 oz Can, 1 Can12oz | 150 | 42 | 0 | 35 | 0 | 0 | |
| Little Debbie - Mini Powered Donuts, 6 Donuts | 330 | 44 | 3 | 330 | 0 | 0 | |
| 702 | 131 | 8 | 555 | 140 | 3 | ||
| 10am-3pm | |||||||
| 3pm-6pm | |||||||
| 6pm-9pm | |||||||
| 9pm-11:59pm | |||||||
| Totals | 972 | 177 | 13 | 1,275 | 820 | 6 | |
| SandraD89 Daily Goal | 1,910 | 263 | 72 | 2,500 | 3,500 | 22 | |
| Remaining | 938 | 86 | 59 | 1,225 | 2,680 | 16 | |
| Calories | Carbs | Protein | Sodium | Potass | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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