SandraD89's Food Diary For:

Thursday, February 7, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
Chobani - Greek Yogurt Bite-Coffee With Dark Chocolate Chips, 3.5 oz 100 13 8 40 0 0
100 13 8 40 0 0
5am to 10am
Health Valley - All Natural Fruit Yogurt Smoothie Apple Blueberry, 1 Pouch (120g) 80 17 1 15 0 1
Frigo Cheese Heads - Light Mozzerella String Cheese, 1 stick 60 1 8 230 0 0
Pepperidge Farm - Swirl Raisin Cinnamon Toast ( Label), 1 slice 80 13 3 105 0 2
Philadelphia - Fat Free Cream Cheese, 1 oz (28 g) 30 2 4 210 0 0
250 33 16 560 0 3
10am-3pm
Frigo Cheese Heads (Canada - Light Cheese Stick, 1 string cheese 60 0 8 230 0 0
Cuties California Mandarins - Clementines, 2 orange 70 17 0 0 400 4
Fruit - Red Seedless Grapes, 0.5 cup (5.5 oz) 30 grapes 52 14 1 2 2 1
Totino's - Crisp Crust Cheese Pizza, 1.2 pizza 792 84 24 1,464 0 5
Pik-Nik - Shoestring Potatoes, 0.3335 cup (28 g) 80 7 1 35 163 1
1,054 122 34 1,731 565 11
3pm-6pm
Ralphs - Red Velvet W/Cream Cheese Frosting Moon Pies, 2 pie 420 52 4 380 0 0
420 52 4 380 0 0
6pm-9pm
           
9pm-11:59pm
           
 
Totals 1,824 220 62 2,711 565 14
SandraD89 Daily Goal 2,105 264 105 2,300 3,500 36
Remaining 281 44 43 -411 2,935 22
Calories Carbs Protein Sodium Potass. Fiber
*You've earned 645 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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