SandraD89's Food Diary For:

Tuesday, February 5, 2013
12am-5am Calories Carbs Protein Sodium Potass. Fiber
Generic - Spaghetti and Meatballs, 1 1/2 cup 250 11 7 197 0 1
250 11 7 197 0 1
5am to 10am
Generic - Soft Pretzle, 1 small pretzle (62g) 160 33 5 0 0 1
Frigo Cheese Heads - Light Mozzerella String Cheese, 2 stick 120 2 16 460 0 0
Chobani - Greek Yogurt Bite-Coffee With Dark Chocolate Chips, 3.5 oz 100 13 8 40 0 0
380 48 29 500 0 1
10am-3pm
Pik-Nik - Shoestring Potatoes, 1.334 cup (28 g) 320 28 4 140 650 2
320 28 4 140 650 2
3pm-6pm
Homemade - Pigs In A Blanket--Pillsbury and Kosher Beef Franks, 3 pieces 270 12 8 680 0 0
Kraft Easy Mac - Triple Cheese Macaroni & Cheese, 0.5 cup (58g) 110 20 4 230 0 1
Fruit cocktail or salad - Canned, light syrup, 1 cup 138 36 1 15 215 2
518 68 13 925 215 3
6pm-9pm
           
9pm-11:59pm
           
 
Totals 1,468 155 53 1,762 865 7
SandraD89 Daily Goal 1,641 206 82 2,300 3,500 28
Remaining 173 51 29 538 2,635 21
Calories Carbs Protein Sodium Potass. Fiber
*You've earned 181 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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