SPNLuver83's Food Diary For:

Sunday, December 21, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Kodiak Cakes - Whole Wheat Oat and Honey, 0.9990000000000001 cup mix, prepared 390 81 3 21 12 1,080
Ghiradeli - Dark Chocolate Chips, 16 chocolate chips - 15 grams 80 8 6 1 1 0
Nestle - Coffeemate Coffee Creamer- Snickerdoodle, 1 tablespoon 35 5 2 0 0 5
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 5
Mrs. Butterworth's - Sugar Free Syrup, 1/8 cup 10 4 0 0 0 80
Whipped Cream - Reddi Wip, 2 Tbsp 20 1 1 0 0 0
537 99 12 22 13 1,170
Lunch
Subway - Flatbread, Turkey and Provolone With Vegetables, 2 sandwich 780 86 28 40 4 2,140
780 86 28 40 4 2,140
Dinner
Homemade From Scratch - Cornbread, 1 piece 65 g 173 28 5 4 0 428
Better Homes & Gardens Cookbook - Chili-Pasta Skillet, 1 cup 289 27 11 23 5 622
462 55 16 27 5 1,050
Snacks
Rolo - Rolo, 4 piece 112 16 5 0 0 40
112 16 5 0 0 40
Dessert
           
 
Totals 1,891 256 61 89 22 4,400
SPNLuver83 Daily Goal 1,896 214 63 119 33 2,300
Remaining 5 -42 2 30 11 -2,100
Calories Carbs Fat Protein Fiber Sodium
*You've earned 476 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Flatbread was 12 inch

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