SPNLuver83's Food Diary For:

Friday May 24, 2013
Breakfast Calories Carbs Fat Protein Fiber Sugar
Kirkland Signature - Organic Brown Eggs, 100 g (1 egg) 140 0 10 12 0 0
Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 1/8 c. (28g) 40 0 3 4 0 0
Oscar Meyer - Center Cut Bacon Original, 3 Skillet Cooked Slices 70 0 5 7 0 0
Quick Tools
250 0 18 23 0 0
Lunch
Kraft - Mayo With Olive Oil Reduced Fat , 1 tbsp 35 2 3 0 0 1
Rold Gold® - Pretzal Sticks, 1 oz (28g/About 53 pretzals 100 23 0 2 1 1
Sara Lee Deli Meat - Low Sodium Oven Roasted Turkey Breast (From Sara Lee Website, 3 oz 75 2 2 20 0 0
Aunt Millie's C-70 S-135 - Rye Seeded Bread, 2 slice 140 28 2 6 2 2
Denmark's Finest - Havarti Dill Cheese, 0.75 oz 83 0 8 5 0 0
Quick Tools
433 55 15 33 3 4
Dinner
Bob's Red Mill - Organic Whole Grain Quinoa (Say: Keen-Wa), 34.5 grams dry 1/4 cup dry=1cup cooked 128 23 2 5 2 0
Www.Eatingwell.Com - Braised Paprika Chicken - From Website, 0.2505 Recipe 497 26 21 53 6 0
Quick Tools
625 49 23 58 8 0
Snacks
Strawberries - Fruit (Sugar Not Counted), 4 oz 23 6 0 1 2 0
Raspberries - Raw, 60.0 g 31 7 0 1 4 3
Blackberries - Raw, 60.0 g 26 6 0 1 3 3
Body Fortress - Whey Protein Powder - Vanilla, 0.5 scoop 70 2 1 13 0 1
Dannon - Oikos Plain Greek Nonfat Yogurt , 5.33 oz 80 6 0 15 0 6
Meijer Naturals - Old Fashioned All Natural Oats, 1/3 cup dry 100 18 2 3 3 0
Mrs. Butterworth's Sugar Free Syrup - Syrup, 1/8 cup 10 4 0 0 0 0
Pop Secret Homestyle Popcorn - Home Style, 4 Cup (popped) 120 14 8 2 3 0
Quick Tools
460 63 11 36 15 13
Dessert
Quick Tools
           
 
Totals 1,768 167 67 150 26 17
SPNLuver83 Daily Goal 1,901 214 53 143 19 42
Remaining 133 47 -14 -7 -7 25
Calories Carbs Fat Protein Fiber Sugar
*You've earned 1 extra calorie from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary