SPNLuver83's Food Diary For:

Monday, March 2, 2015
Breakfast Calories Carbs Fat Protein Fiber Sugar
Kind - Healthy Grains Protein Fruit and Nut Clusters, 1/3 cup 110 18 3 6 2 5
Meijer - Greek Nonfat Plain Yogurt, 4 oz 67 5 0 12 1 5
Meijer - Frozen Unsweetened Blueberries , 0.5 cup 35 9 1 0 2 6
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
International Delight - Coffee Creamer - Southern Butter Pecan, 1 tbsp (.5 ounce) 35 6 2 0 0 6
Quest - Vanilla Milkshake Protein Powder, 14 g 50 2 0 11 0 0
No Sugar Count - Banana - Medium, 0.5 medium 55 15 0 1 2 0
354 55 6 30 7 22
Lunch
Skinnytaste/Gina's - Thai Chicken and Pineapple Stir Fry, 2 cups 330 33 8 34 2 20
Minute Rice - Whole Grain Brown Rice, 10.75 g (1/2 cup uncooked - 2/3 cup cooked) 38 9 0 1 1 0
368 42 8 35 3 20
Dinner
           
Snacks
Plum Organics - Go Bar Snickerdoodle, 1 bar 120 23 3 2 3 9
Sundown Naturals - Fiber Gummies With Vitamin D3, 2 gummies 15 8 0 0 5 1
135 31 3 2 8 10
Dessert
           
 
Totals 857 128 17 67 18 52
SPNLuver83 Daily Goal 2,081 234 57 157 37 78
Remaining 1,224 106 40 90 19 26
Calories Carbs Fat Protein Fiber Sugar
*You've earned 661 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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