SPNLuver83's Food Diary For:

Thursday, May 28, 2015
Breakfast Calories Carbs Fat Protein Fiber Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
Califia Farms - Pecan Caramel Almond Milk Creamer, 2 tbsp 30 6 0 0 0 6
Single Serve Wheat Protein Pancake Stack, 1 serving 420 53 13 28 8 7
Meijer - Frozen Unsweetened Blueberries , 1 cup 70 17 1 0 4 12
522 76 14 28 12 25
Lunch
Skinnytaste - Blackened Fish Tacos, 3 tacos 417 47 8 44 8 18
417 47 8 44 8 18
Dinner
           
Snacks
Quest - Cookies & Cream Bar, 1 bar 180 22 7 21 17 1
180 22 7 21 17 1
Dessert
           
 
Totals 1,119 145 29 93 37 44
SPNLuver83 Daily Goal 2,206 262 50 176 25 82
Remaining 1,087 117 21 83 -12 38
Calories Carbs Fat Protein Fiber Sugar
*You've earned 786 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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