SPNLuver83's Food Diary For:

Sunday, March 29, 2015
Breakfast Calories Carbs Fat Protein Fiber Sugar
International Delight - Coffee Creamer - Southern Butter Pecan, 2 tbsp (.5 ounce) 70 12 3 0 0 12
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 0
Meijer - Greek Nonfat Plain Yogurt, 4 oz 67 5 0 12 1 5
Kind - Healthy Grains Protein Fruit and Nut Clusters, 1/3 cup 110 18 3 6 2 5
Meijer - Frozen Unsweetened Blueberries , 0.5 cup 35 9 1 0 2 6
Body Fortress - 100% Premium Whey Protein Vanilla, 0.5 scoop (25g) 70 1 2 13 0 1
357 45 9 32 5 29
Lunch
           
Dinner
           
Snacks
Sundown Naturals - Fiber Gummies With Vitamin D3, 2 gummies 15 8 0 0 5 1
15 8 0 0 5 1
Dessert
           
 
Totals 372 53 9 32 10 30
SPNLuver83 Daily Goal 1,420 160 39 107 25 53
Remaining 1,048 107 30 75 15 23
Calories Carbs Fat Protein Fiber Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary