SARgirl's Food Diary For:

Wednesday, February 10, 2016
Breakfast Calories Carbs Fat Protein Sodium
Udi's Gluten Free Foods - Whole Grain Bagel, 1 bagel 320 44 11 80 540
Kraft - Philadelphia Cream Cheese - Garden Vegetable-1/3 Less Fat, 2 tbsp 70 2 5 2 190
390 46 16 82 730
Lunch
Wegmans - Fresh Baby Spinach, 3 cups 15 2 0 2 49
Onion - (Red), 1 oz 16 4 0 0 1
Eggs - Hard-boiled (whole egg), 1 large 78 1 5 6 62
Generic - Raw Diced Tomatoes, 1 fluid ounce 4 1 0 0 1
Ken's - Honey Balsamic, 2 tbsp 90 8 6 0 160
Kelloggs - Fruity Snacks Mixed Berry, 1 pouch (22g) 70 17 0 1 0
273 32 12 9 273
Dinner
Magner's - Hard Cider, 1 Bottle 125 11 0 0 16
Stonechase - Steak Flatbread Pizza (Wheat Crust), 1 pizza 600 55 25 25 0
Hershey's - Kiss, 5 pieces (41g) 111 14 7 2 19
836 80 32 27 35
Snacks
Laughing cow wedge - Spicy pepper jack, 1 wedge 35 1 2 2 180
Town House - Pretzel Thins, 12 chips 140 20 7 2 360
Tootsie Roll - Midgees -, 5 pieces 117 23 3 1 13
292 44 11 5 553
 
Totals 1,791 203 70 123 1,591
SARgirl Daily Goal 1,806 226 60 90 2,300
Remaining 15 23 -10 -32 709
Calories Carbs Fat Protein Sodium
*You've earned 426 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary