Rynatat's Food Diary For:

Saturday, February 28, 2015
AM Fuel Calories Protein Carbs Fat Fiber Sodium
Sugar In the Raw - Brown Sugar Packet, 5 grams 20 0 5 0 0 0
Bobs Red Mill Gluten Free Quick Rolled Oats - Oatmeal, 1/2 cup (45g) 180 7 29 3 5 0
Now - Coq10, 60 mg 1 veg cap 5 0 0 0 0 0
Now - 7-Keto Supplement, 1 softgel 5 0 0 1 0 0
Jarrow Formulas - Methyl B-12 500, 1 lozenge 0 0 0 0 0 0
Rainbow Light - Just Once Prenatal One™ Multivitamin, 1 Tablet 0 0 0 0 0 0
Apples - Raw, with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 0 10 0 2 1
246 7 44 4 7 1
Lunch
           
Dinner
           
PM Fuel
           
Mixed Drinks
           
Pure Liquids
AM Brew, 2 serving 40 0 10 0 0 0
40 0 10 0 0 0
 
Totals 286 7 54 4 7 1
Rynatat Daily Goal 1,770 88 222 59 35 2,300
Remaining 1,484 81 168 55 28 2,299
Calories Protein Carbs Fat Fiber Sodium
*You've earned 500 extra calories from exercise today

Water Consumption

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Today's Food Notes

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