Rynatat's Food Diary For:

Thursday, August 21, 2014
AM Fuel Calories Protein Carbs Fat Fiber Sodium
Foods Alive - Maple & Cinnamon Flax Crackers, 3.75 crackers (28g.) 113 6 8 6 6 11
Rainbow Light - Just Once Prenatal One™ Multivitamin, 1 Tablet 0 0 0 0 0 0
Sugar In the Raw - Brown Sugar Packet, 5 grams 20 0 5 0 0 0
Spice Islands Premium Spices - Saigon Cinnamon, 1/8 tsp. 0 0 1 0 0 0
Jarrow Formulas - Methyl B-12 500, 1 lozenge 0 0 0 0 0 0
Bobs Red Mill Gluten Free Quick Rolled Oats - Oatmeal, 1/4 cup (45g) 90 4 15 2 3 0
223 10 29 8 9 11
Lunch
Veggie Bean Soup, 0.75 serving(s) 254 15 49 0 12 333
Minsley - Cooked Brown Rice Organic (Costco), 79.5 g (3.7 oz) 116 3 27 1 2 0
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.25 small 14 0 3 0 0 5
Cascadian Farm - Organic Frozen Cut Spinach, 1/10 cup 8 1 1 0 0 48
Earth's Pride - Organic Frozen Peas, 1/6 cup (85g) 16 1 3 0 1 1
Birds Eye - Baby Mixed Beans & Carrots, 1 cup 35 1 6 0 2 20
443 21 89 1 17 407
Dinner
Sugar In the Raw - Turbinado Sugar Packets, 1 packet (5g) 20 0 5 0 0 0
Bakery on Main - Traditional (Plain) Oatmeal, 1 Packet 200 8 32 4 6 0
Barney's - Almond Butter (Gluten Free), 1.6 TBS 144 5 6 13 2 64
Spices - Cinnamon, ground, 0.15 tbsp 3 0 1 0 1 0
367 13 44 17 9 64
PM Fuel
Guava - Raw, Fresh Fruit, 1 fruit, 100g (4 inches in size) 68 3 14 1 5 2
Wholesome Sweeteners - Organic Raw Blue Agave, 1 Tbs (21g) 60 0 16 0 0 0
Publix Greenwise Market - Organic Baby Cut Carrots, 85 g (3oz) 35 1 8 0 2 65
Yum Earth Organics - Organic Pops, 5.95 grams (three pops) 25 0 6 0 0 0
Planters - Cashews Halves & Pieces (Lightly Salted), 0.35 oz or 50 pieces or 28 grams 56 2 3 5 0 16
244 6 47 6 7 83
Mixed Drinks
Konsyl - Fiber Supplement -Natural Psyllium Fiber, 1 rounded teaspoonful 3 0 0 0 5 0
Plant Fusion - Chocolate Protein Powder, 1 scoop (30 g) 120 21 4 2 0 390
123 21 4 2 5 390
Pure Liquids
Silk - Pure Almond Unsweetened Vanilla, 2 ounces 8 0 0 1 0 40
Silk - Pure Almond Milk, Dark Chocolate, 1.25 cup 125 3 29 3 1 238
133 3 29 4 1 278
 
Totals 1,533 74 242 38 48 1,233
Rynatat Daily Goal 1,536 77 191 51 26 2,300
Remaining 3 3 -51 13 -22 1,067
Calories Protein Carbs Fat Fiber Sodium
*You've earned 36 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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