Rynatat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
Orgain Protein Powder - Chocolate Protein Powder, 2 scoops 150 21 49 13 30 4 21 5 125
Konsyl - Psyllium Fiber, 1 rounded tsp (6g) 20 0 0 5 100 0 0 5 0
170 21 43 18 38 4 19 10 125
Lunch
Vegan Lasagna Soup, 1 serving(s) 235 17 28 35 58 4 14 6 388
Daiya - Swiss Cheese Slices, 0.5 Slice 35 1 6 3 29 3 65 0 45
Raw - Portabello Mushroom, 15 g 4 0 31 1 63 0 6 0 0
Marketside - Baby Spinach Organic, 20 gram 5 0 40 1 60 0 0 0 15
Pero Family Farms - Organic Snipped Green Beans, 0.75 oz 6 0 17 1 83 0 0 1 0
Dynasty - Sliced Water Chestnuts, 1/2 cup drained 20 0 0 5 100 0 0 1 5
Squash, winter, spaghetti, raw, 50 g 16 0 7 3 78 0 15 1 9
321 18 22 49 59 7 19 9 462
Dinner
                 
Suppliments & Liquid Fuel
AM Vitamins, 1 serving(s) 15 0 0 0 0 1 100 0 0
Isagenix - Ionix, 1 scoop 25 0 0 6 100 0 0 0 0
Nutrition Now - Pb8 Probiotic, Vegetariun Formula, 2 capsules 0 0 - 0 - 0 - 0 0
40 0 0 6 73 1 27 0 0
Snacks (AM/PM)
180 Degrees - Nutty Rice Bites with Cranberries, 0.67 cup 120 2 7 20 67 4 26 2 70
Blueberries - Raw, 50 g 29 0 4 7 91 0 5 1 1
Blackberries - Raw, 50 g 22 1 12 5 79 0 9 3 1
Mushrooms - Portabella, raw, 25 g 7 1 31 1 63 0 6 0 2
Spinach - Baby Spinach, 50 grams 40 4 40 6 60 0 0 4 130
Foxy - Romain Lettuce Hearts - by Grams, 42.5 grams 7 1 25 2 75 0 0 1 4
Sweet potato, raw, unprepared, 100 g 86 2 7 20 92 0 1 3 55
Usda - Avocado, 35 g 56 1 4 3 20 5 76 2 2
Aldi Simply Nature - Organic Apple Cider Vinegar, 1 container (33 tablespoon (0.5 fl oz-15ml) ea.) 0 0 - 0 - 0 - 0 33
Strawberries, raw, 100 g 32 1 8 8 85 0 7 2 1
Tomato - Campari Tomato, 0.5 (148 grams) 18 1 11 4 77 0 12 1 3
417 14 13 76 69 9 18 19 302
Adult Indulgences
                 
 
Totals 948 53 21 149 60 21 19 38 889
Rynatat Daily Goal 1,453 73 20 182 50 48 30 25 2,300
Remaining 505 20 18 33 29 27 53 -13 1,411
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
*You've earned 253 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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