Rynatat's Food Diary For:

Monday, July 28, 2014
AM Fuel Calories Protein Carbs Fat Fiber Sodium
Rainbow Light - Just Once Prenatal One™ Multivitamin, 1 Tablet 0 0 0 0 0 0
Jarrow Formulas - Methyl B-12 500, 1 lozenge 0 0 0 0 0 0
Country Life Easy Iron - Iron Supplement, 1 capsule 0 0 0 0 0 0
Bakery on Main - Traditional (Plain) Oatmeal, 1 Packet 200 8 32 4 6 0
Sugar In the Raw - Brown Sugar Packet, 5 grams 20 0 5 0 0 0
Dole - Frozen Mango Chunks , 1 cup 90 1 21 1 2 0
310 9 58 5 8 0
Lunch
Squash - Zucchini, includes skin, raw, 200 g 32 2 7 0 2 20
Generic - Yellow Squash - Raw, 200 grams 32 2 7 0 2 20
Carrots - Raw, 100 g 41 1 10 0 3 69
Spectrum - Safflower Oil, 0.5 tbsp (14g) 60 0 0 7 0 0
10 Minute Success - Boil-In-Bag Whole Grain Brown Rice, 1.5 Cup 225 6 50 2 3 0
390 11 74 9 10 109
Dinner
           
PM Fuel
Blue Diamond Almonds - 100 Calorie Snack Pack, 1 bag (18g) 100 4 3 9 2 0
Bunny Luv - Organic Baby Carrots - Classic Cut and Peeled, 2 oz. (64g) 22 1 2 0 2 18
122 5 5 9 4 18
Mixed Drinks
           
Pure Liquids
AM Brew, 1 serving 20 0 5 0 0 0
20 0 5 0 0 0
 
Totals 842 25 142 23 22 127
Rynatat Daily Goal 1,528 76 190 51 25 2,300
Remaining 686 51 48 28 3 2,173
Calories Protein Carbs Fat Fiber Sodium
*You've earned 28 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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