Rynatat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
                 
Lunch
Energ - Gluten Free Wheat Free High Fiber Loaf, 1.5 slice 120 2 4 21 58 6 38 8 225
Crazy Richard's - Crunchy Peanut Butter, 2 tbsp 190 8 15 7 14 16 71 3 0
Fruits of the Forest - Unsweetened Jam, 1 tablespoon 30 0 - 0 - 0 - 0 0
Blueberries, 0.3 cup 26 0 5 6 90 0 5 1 0
Strawberries - Raw, 50 g 16 0 8 4 85 0 7 1 1
Protes - Protein Chips - Toasted Coconut (yn), 14 grams or 1-oz bag 60 8 48 4 23 2 29 2 130
442 18 16 42 37 24 47 15 356
Dinner
                 
Suppliments & Liquid Fuel
nutrakey - L-Carnitine 1500, 2 tbsp 0 0 - 0 - 0 - 0 0
AM Vitamins, 1 serving(s) 15 0 0 0 0 1 100 0 0
Nutrition Now - Pb8 Probiotic, Vegetariun Formula, 2 capsules 0 0 - 0 - 0 - 0 0
Nutrex Research - Lipo-6 Black Ultra Concentrate, 2 Black-Cap 0 0 - 0 - 0 - 0 0
15 0 0 0 0 1 100 0 0
Snacks (AM/PM)
                 
Adult Indulgences
                 
 
Totals 457 18 16 42 36 25 48 15 356
Rynatat Daily Goal 1,831 92 20 229 50 61 30 25 2,300
Remaining 1,374 74 21 187 55 36 24 10 1,944
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
*You've earned 631 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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