Rynatat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
Plant Fusion Phood - Chocolate Caramel Shake, 2 scoops 200 18 36 17 33 7 31 6 320
Garden of Life - Perfect Food Raw Chocolate, 1 scoop 35 2 29 5 71 0 0 1 0
Daily chef - Ground organic. Ginger, 0.25 tsp 0 0 - 0 - 0 - 0 0
Navitas - Raw Cacao Powder, 1 TBSP 20 1 19 3 59 1 22 1 0
Simply Nature Organic - Unsweetened Organic Almond Milk, 1 cup 40 1 10 2 21 3 69 1 140
Earth's Pride - Organic Saigon Cinnamon, 1/8 tsp. 0 0 - 0 - 0 - 0 0
295 22 29 27 37 11 34 9 460
Lunch
                 
Dinner
                 
Suppliments & Liquid Fuel
                 
Snacks (AM/PM)
                 
Adult Indulgences
                 
 
Totals 295 22 29 27 37 11 34 9 460
Rynatat Daily Goal 1,259 63 20 157 50 42 30 25 2,300
Remaining 964 41 17 130 54 31 29 16 1,840
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
*You've earned 59 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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