Rynatat's Food Diary For:

Breakfast Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
Sunfood Superfoods - Raw organic Maca powder, 0.5 tbsp 15 1 14 3 86 0 0 1 0
Isagenix - Isagreens, 1 scoop 30 1 14 5 70 1 16 3 0
Orgain Organic Protein Plant Based Powder - Sweet Vanilla Bean, 3 scoops (46g) 225 32 48 23 34 5 18 8 270
Spice Islands Premium Spices - Saigon Cinnamon, 0.05 tsp. 0 0 0 0 100 0 0 0 0
Konsyl - Psyllium Fiber, 1 rounded tsp (6g) 20 0 0 5 100 0 0 5 0
290 34 41 36 43 6 16 17 270
Lunch
Uncle Ben's - Brown Basmati Rice, 125 g 201 5 10 38 76 3 14 0 0
Beyond Meat - Beefy Crumble, 1 cup 160 26 62 2 5 6 33 2 680
Marketside - Baby Spinach Organic, 50 gram 12 1 40 2 60 0 0 1 38
Raw - Raw Tomatoes, 100 g 18 1 17 4 74 0 9 1 5
Hass - Avocados, 45 g 75 0 0 5 23 7 77 3 0
Celery, raw, 7.5 g 1 0 18 0 73 0 9 0 6
Mushrooms - Portabella, raw, 75 g 20 2 31 4 63 0 6 1 5
Bragg - Apple Cider Vinegar, 15 ml 0 0 - 0 - 0 - 0 0
Simply - Blended Vegetable Oil, 11.25 mls 99 0 0 0 0 11 100 0 0
586 35 24 55 36 27 40 8 734
Dinner
                 
Suppliments & Liquid Fuel
Nutrition Now - Pb8 Probiotic, Vegetariun Formula, 2 capsules 0 0 - 0 - 0 - 0 0
Isagenix - Ionix, 1 scoop 25 0 0 6 100 0 0 0 0
AM Vitamins, 1 serving(s) 15 0 0 0 0 1 100 0 0
Isagenix - E-Shot, 2 fl. oz 35 0 0 8 100 0 0 0 7
75 0 0 14 86 1 14 0 7
Snacks (AM/PM)
Celery, raw, 100 g 16 1 18 3 73 0 9 2 80
Strawberries, raw, 100 g 32 1 8 8 85 0 7 2 1
White Bean Veggie Muffin, 2 serving(s) 202 5 10 40 80 2 10 5 85
Cherries, sweet, raw, 100 g 63 1 6 16 91 0 3 2 0
Blue Diamond - 100 Calorie Raw Almonds, 1 bag 100 4 15 3 11 9 74 2 0
413 12 11 70 66 11 23 13 166
Adult Indulgences
Tea Bigelow - Green Tea, 16.2 fluid ounce 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
 
Totals 1,364 81 23 175 49 45 28 38 1,177
Rynatat Daily Goal 1,350 68 20 169 50 45 30 25 2,300
Remaining -14 -13 - -6 - 0 - -13 1,123
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Sodium
mg
*You've earned 150 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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