Rynatat's Food Diary For:

Wednesday, April 1, 2015
AM Fuel Calories Protein Carbs Fat Fiber Sodium
Rainbow Light - Just Once Prenatal One™ Multivitamin, 1 Tablet 0 0 0 0 0 0
Strawberries - Raw, 100 g 32 1 8 0 2 1
Larabar - Alt Peanut Butter Cookie, 1 bar 240 10 27 10 3 15
272 11 35 10 5 16
Lunch
Daiya - Swiss Cheese Slices, 1 Slice 70 1 0 0 0 0
Generic - Yellow Squash - Raw, 150 grams 24 2 5 0 2 15
Squash - Zucchini, includes skin, raw, 150 g 24 2 5 0 2 15
Potato - Baked, flesh and skin, without salt, 70 g 65 2 15 0 2 7
183 7 25 0 6 37
Dinner
Whole Foods 365 - Asian Stir Fry Veggies, 2 5/8 cup 165 11 26 2 8 68
Mushrooms - Portabella, raw, 50 g 13 1 3 0 1 3
Berkley & Jensen - Sun Dried Tomatoes, 1 oz (28g/about 3 pieces) 100 1 3 10 1 260
Spectrum - Safflower Oil, 0.5 tbsp (14g) 60 0 0 7 0 0
Daiya Deliciously Dairy Free - Smooth & Creamy Plain Cream Cheese Style Spread, 1 tbsp (30 g) 45 1 2 4 0 95
Daiya - Swiss Cheese Slices, 0.5 Slice 35 1 0 0 0 0
Daiya - Cheddar Slice, 0.5 slice 30 1 3 2 0 58
Qrunch - Quinoa Burgers, 1 burger 3.2 oz 190 4 20 11 2 150
638 20 57 36 12 634
PM Fuel
Enjoy Life Sunbutter Crunch - Soft and Chewy Snack Bars, 1 Bar (28g) 120 2 15 4 2 115
Mamma Chia Squeeze - Blackberry Bliss, 1 pouch 70 2 10 2 4 10
Aldi LiveGFree - Mini Pretzel Twists, 1.5 oz 135 0 30 5 5 570
325 4 55 11 11 695
Mixed Drinks
Nitrofusion - Chocolate, 1 scoop (30g) 120 21 4 2 0 390
Nescafe Taster's Choice - House Blend Instant Coffee, 1 teaspoon 0 0 0 0 0 0
Konsyl - Natural Fiber Supplement, 1 rounded tsp (6g) 20 0 5 0 5 0
140 21 9 2 5 390
Pure Liquids
Frey - Natural Red Organic Wine, 6 oz. 96 0 0 0 0 0
96 0 0 0 0 0
 
Totals 1,654 63 181 59 39 1,772
Rynatat Daily Goal 1,630 82 204 55 32 2,300
Remaining -24 19 23 -4 -7 528
Calories Protein Carbs Fat Fiber Sodium
*You've earned 350 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

18

Today's Food Notes

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