RoniNoone's Food Diary For:

< 6 AM (normally pre-workout) Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
               
6 - 9 AM (mostly post-workout)
               
9 - 12 PM
               
12 - 3 PM
               
4 - 7 PM
               
7 - 11 PM
               
 
Totals 0 0 - 0 0 - 0 -
RoniNoone Daily Goal 1,520 51 30 18 209 55 57 15
Remaining 1,520 51 30 18 209 55 57 15
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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