RoniNoone's Food Diary For:

Sunday, February 2, 2014
Pre-Workout Calories Fat Fiber Sugar Carbs Sat Fat
           
Post-Workout
           
Breakfast
Bob's Red Mill - Chia Seeds, 2 tbsp 120 9 10 0 10 1
Syrups - Maple, 1 tbsp 52 0 0 12 13 0
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 5 9 0
202 9 13 17 32 1
Lunch
           
Dinner
           
Extra Snacks throughout Day
Barbara's - Homemade Chicken Soup With Kale, 1.5 cups 229 6 2 0 14 1
Ritz Crackers - Whole Wheat W/ 5g Whole Grain, 15 crackers (15g) 210 8 3 6 33 2
439 14 5 6 47 3
 
Totals 641 23 18 23 79 4
RoniNoone Daily Goal 1,850 62 21 37 254 21
Remaining 1,209 39 3 14 175 17
Calories Fat Fiber Sugar Carbs Sat Fat
*You've earned 330 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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