RoniNoone's Food Diary For:

Sunday, February 2, 2014
< 6 AM (normally pre-workout) Calories Fat Fiber Carbs Protein
         
6 - 9 AM (mostly post-workout)
         
9 - 12 PM
Bob's Red Mill - Chia Seeds, 2 tbsp 120 9 10 10 6
Syrups - Maple, 1 tbsp 52 0 0 13 0
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 9 0
202 9 13 32 6
12 - 3 PM
         
4 - 7 PM
         
7 - 11 PM
Barbara's - Homemade Chicken Soup With Kale, 1.5 cups 229 6 2 14 31
Ritz Crackers - Whole Wheat W/ 5g Whole Grain, 15 crackers (15g) 210 8 3 33 3
439 14 5 47 34
 
Totals 641 23 18 79 40
RoniNoone Daily Goal 1,850 62 18 254 69
Remaining 1,209 39 0 174 29
Calories Fat Fiber Carbs Protein
*You've earned 330 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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