RoniNoone's Food Diary For:

Sunday, February 2, 2014
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
           
meal 1
           
meal 2
Bob's Red Mill - Chia Seeds, 2 tbsp 120 6 10 9 0 10
Syrups - Maple, 1 tbsp 52 0 0 0 12 13
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 0 5 9
202 6 13 9 17 32
meal 3
           
meal 4
           
meal 5
Barbara's - Homemade Chicken Soup With Kale, 1.5 cups 229 31 2 6 0 14
Ritz Crackers - Whole Wheat W/ 5g Whole Grain, 15 crackers (15g) 210 3 3 8 6 33
439 34 5 14 6 47
 
Totals 641 40 18 23 23 79
RoniNoone Daily Goal 1,850 69 21 62 37 254
Remaining 1,209 29 3 39 14 175
Calories Protein Fiber Fat Sugar Carbs
*You've earned 330 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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