RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Mid Morning Snack
             
Lunch
Bob's Red Mill - Chia Seeds, 2 tbsp 120 10 28 9 56 6 16
Syrups - Maple, 1 tbsp 52 13 99 0 1 0 0
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 9 100 0 0 0 0
202 32 55 9 35 6 10
Mid Afternoon Snack
             
Dinner
             
After Dinner
Barbara's - Homemade Chicken Soup With Kale, 1.5 cups 229 14 24 6 23 31 53
Ritz Crackers - Whole Wheat W/ 5g Whole Grain, 15 crackers (15g) 210 33 62 8 32 3 6
439 47 42 14 28 34 30
 
Totals 641 79 46 23 30 40 24
RoniNoone Daily Goal 1,850 254 55 62 30 69 15
Remaining 1,209 175 60 39 30 29 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 330 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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