RoniNoone's Food Diary For:

< 6 AM (normally pre-workout) Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
               
6 - 9 AM (mostly post-workout)
               
9 - 12 PM
Bob's Red Mill - Chia Seeds, 2 tbsp 120 9 56 10 10 28 6 16
Syrups - Maple, 1 tbsp 52 0 0 0 13 100 0 0
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 0 3 9 100 0 0
202 9 35 13 32 55 6 10
12 - 3 PM
               
4 - 7 PM
               
7 - 11 PM
Barbara's - Homemade Chicken Soup With Kale, 1.5 cups 229 6 23 2 14 24 31 53
Ritz Crackers - Whole Wheat W/ 5g Whole Grain, 15 crackers (15g) 210 8 33 3 33 61 3 6
439 14 28 5 47 42 34 30
 
Totals 641 23 30 18 79 46 40 24
RoniNoone Daily Goal 1,850 62 30 18 254 55 69 15
Remaining 1,209 39 30 0 175 60 29 10
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 330 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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