RoniNoone's Food Diary For:

Saturday, February 1, 2014
Pre-Workout Calories Fat Fiber Sugar Carbs Sat Fat
           
Post-Workout
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 3 12 18 0
172 3 3 12 18 0
Breakfast
Eggs - Whole, raw, 2 large 147 10 0 1 1 3
Oscar Meyer - Real Bacon Bits, 7 grams (1 TBSP) 25 2 0 0 0 1
Butternut Potato hash (recipe coming soon on GLB), 1 serving(s) 167 5 3 3 30 4
339 17 3 4 31 8
Lunch
Cabot - Horseradish Cheddar Cheese, 1 oz 110 9 0 0 1 5
Ham, Baked - Generic, 5 oz (55g) 130 20 0 3 3 8
Tomatoes - Grape - Any Vendor, 20 tomato 40 7 2 4 6 0
Generic (Organic) - Butter Lettuce, 2 head 40 0 4 4 8 0
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 5 0 6 7 1
402 41 6 17 25 14
Dinner
           
Extra Snacks throughout Day
Kashi - Crunchy Granola & Seed Bars Chocolate Chip Chia, 2 Bars 180 7 3 9 27 2
180 7 3 9 27 2
 
Totals 1,093 68 15 42 101 24
RoniNoone Daily Goal 2,216 74 26 44 305 25
Remaining 1,123 6 11 2 204 1
Calories Fat Fiber Sugar Carbs Sat Fat
*You've earned 696 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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