RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Mid Morning Snack
Roni's Post Workout Recovery Drink, 1 serving(s) 172 18 39 3 14 22 47
172 18 39 3 14 22 47
Lunch
Eggs - Whole, raw, 2 large 147 1 2 10 63 13 35
Oscar Meyer - Real Bacon Bits, 7 grams (1 TBSP) 25 0 0 2 63 2 37
Butternut Potato hash (recipe coming soon on GLB), 1 serving(s) 167 30 67 5 26 3 7
339 31 36 17 44 18 20
Mid Afternoon Snack
Cabot - Horseradish Cheddar Cheese, 1 oz 110 1 4 9 74 6 22
Ham, Baked - Generic, 5 oz (55g) 130 3 4 20 77 11 19
Tomatoes - Grape - Any Vendor, 20 tomato 40 6 26 7 68 1 6
Generic (Organic) - Butter Lettuce, 2 head 40 8 100 0 0 0 0
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 7 41 5 59 0 0
402 25 18 41 68 18 14
Dinner
             
After Dinner
Kashi - Crunchy Granola & Seed Bars Chocolate Chip Chia, 2 Bars 180 27 59 7 34 3 7
180 27 59 7 34 3 7
 
Totals 1,093 101 32 68 49 61 19
RoniNoone Daily Goal 2,216 305 55 74 30 83 15
Remaining 1,123 204 85 6 6 22 9
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 696 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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