RoniNoone's Food Diary For:

Saturday, February 1, 2014
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
           
meal 1
Roni's Post Workout Recovery Drink, 1 serving(s) 172 22 3 3 12 18
172 22 3 3 12 18
meal 2
Eggs - Whole, raw, 2 large 147 13 0 10 1 1
Oscar Meyer - Real Bacon Bits, 7 grams (1 TBSP) 25 2 0 2 0 0
Butternut Potato hash (recipe coming soon on GLB), 1 serving(s) 167 3 3 5 3 30
339 18 3 17 4 30
meal 3
Cabot - Horseradish Cheddar Cheese, 1 oz 110 6 0 9 0 1
Ham, Baked - Generic, 5 oz (55g) 130 11 0 20 3 3
Tomatoes - Grape - Any Vendor, 20 tomato 40 1 2 7 4 6
Generic (Organic) - Butter Lettuce, 2 head 40 0 4 0 4 8
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 0 0 5 6 7
402 19 6 41 17 25
meal 4
           
meal 5
Kashi - Crunchy Granola & Seed Bars Chocolate Chip Chia, 2 Bars 180 3 3 7 9 27
180 3 3 7 9 27
 
Totals 1,093 61 15 67 41 101
RoniNoone Daily Goal 2,216 83 18 74 56 305
Remaining 1,123 21 2 6 14 204
Calories Protein Fiber Fat Sugar Carbs
*You've earned 696 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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