RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
               
9 - 12 PM
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
12 - 3 PM
Eggs - Whole, raw, 2 large 147 10 63 0 1 2 13 35
Oscar Meyer - Real Bacon Bits, 7 grams (1 TBSP) 25 2 63 0 0 0 2 37
Butternut Potato hash (recipe coming soon on GLB), 1 serving(s) 167 5 26 3 30 67 3 7
339 17 44 3 31 36 18 20
4 - 7 PM
Cabot - Horseradish Cheddar Cheese, 1 oz 110 9 74 0 1 4 6 22
Ham, Baked - Generic, 5 oz (55g) 130 20 77 0 3 4 11 19
Tomatoes - Grape - Any Vendor, 20 tomato 40 7 68 2 6 26 1 6
Generic (Organic) - Butter Lettuce, 2 head 40 0 0 4 8 100 0 0
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 5 59 0 7 41 0 0
402 41 68 6 25 18 18 14
7 - 11 PM
               
 
Totals 913 61 51 12 74 27 58 22
RoniNoone Daily Goal 2,216 74 30 18 305 55 83 15
Remaining 1,303 13 10 6 231 81 25 9
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 696 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary