RoniNoone's Food Diary For:

8-10 a.m. Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
               
10-12 a.m.
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
12-2 p.m.
Eggs - Whole, raw, 2 large 147 10 63 0 1 2 13 35
Oscar Meyer - Real Bacon Bits, 7 grams (1 TBSP) 25 2 63 0 0 0 2 37
Butternut Potato hash (recipe coming soon on GLB), 1 serving(s) 167 5 26 3 30 67 3 7
339 17 44 3 31 36 18 20
2-4 p.m.
Cabot - Horseradish Cheddar Cheese, 1 oz 110 9 74 0 1 4 6 22
Ham, Baked - Generic, 5 oz (55g) 130 20 77 0 3 4 11 19
Tomatoes - Grape - Any Vendor, 20 tomato 40 7 68 2 6 26 1 6
Generic (Organic) - Butter Lettuce, 2 head 40 0 0 4 8 100 0 0
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 5 59 0 7 41 0 0
402 41 68 6 25 18 18 14
4-6 p.m.
               
6-8 p.m.
Kashi - Crunchy Granola & Seed Bars Chocolate Chip Chia, 2 Bars 180 7 34 3 27 59 3 7
180 7 34 3 27 59 3 7
 
Totals 1,093 68 49 15 101 32 61 19
RoniNoone Daily Goal 2,216 74 30 18 305 55 83 15
Remaining 1,123 6 6 3 204 85 22 9
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 696 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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