RoniNoone's Food Diary For:

Friday, January 31, 2014
< 6 AM (normally pre-workout) Calories Fat Fiber Carbs Protein
Banana - Raw 100 g, 50 g 45 0 1 11 1
45 0 1 11 1
6 - 9 AM (mostly post-workout)
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 3 18 22
172 3 3 18 22
9 - 12 PM
Eggs - Whole, raw, 2 large 147 10 0 1 13
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 5 0
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 1 2 0
Ham, Baked - Generic, 1 oz (55g) 26 4 0 1 2
202 14 1 8 15
12 - 3 PM
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 5 0 7 0
Generic (Organic) - Butter Lettuce, 2 head 40 0 4 8 0
Tomatoes - Grape - Any Vendor, 20 tomato 40 7 2 6 1
Ham, Baked - Generic, 5 oz (55g) 130 20 0 3 11
Cabot - Horseradish Cheddar Cheese, 1 oz 110 9 0 1 6
Generic - Homemade Chicken Vegetable Kale Soup, 2 cups 180 2 5 13 7
582 43 11 38 26
4 - 7 PM
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 0 3 1
Homemade - Baked Sweet Potato Fries, 1 medium potatoe 176 0 0 13 0
Generic - Chicken Breast, Coconut Oil, Seared, 1.5 Piece Cooked 414 7 0 1 82
638 12 0 17 83
7 - 11 PM
Trader Joe-San - Lightly Salted Crunchy Green Beans, 1 1/2 cup 260 9 8 40 4
Wild Ophelia - All Natural Salted Caramel Dark Chocolate Bites, 1 pieces 45 3 1 4 1
Sweet Frog - Peanut Butter/Chocolate Yogurt, 5.3 z 215 4 0 39 6
Market Pantry Target - Original Beef Jerky, 1 oz 80 1 0 4 14
600 17 9 87 25
 
Totals 2,239 89 24 180 171
RoniNoone Daily Goal 1,992 67 18 274 75
Remaining -247 -21 -6 94 -96
Calories Fat Fiber Carbs Protein
*You've earned 472 extra calories from exercise today

Water Consumption

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Today's Food Notes

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