RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Banana - Raw 100 g, 50 g 45 11 93 0 3 1 4 179 1
45 11 92 0 0 1 8 179 1
Mid Morning Snack
Roni's Post Workout Recovery Drink, 1 serving(s) 172 18 39 3 14 22 47 211 3
172 18 39 3 14 22 47 211 3
Lunch
Eggs - Whole, raw, 2 large 147 1 2 10 63 13 35 134 0
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 5 100 0 0 0 0 0 0
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 2 88 0 0 0 12 63 1
Ham, Baked - Generic, 1 oz (55g) 26 1 4 4 77 2 19 0 0
202 9 16 14 57 15 27 197 1
Mid Afternoon Snack
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 7 41 5 59 0 0 20 0
Generic (Organic) - Butter Lettuce, 2 head 40 8 100 0 0 0 0 0 4
Tomatoes - Grape - Any Vendor, 20 tomato 40 6 26 7 68 1 6 380 2
Ham, Baked - Generic, 5 oz (55g) 130 3 4 20 77 11 19 0 0
Cabot - Horseradish Cheddar Cheese, 1 oz 110 1 4 9 74 6 22 0 0
Generic - Homemade Chicken Vegetable Kale Soup, 2 cups 180 13 53 2 18 7 29 0 5
582 38 24 43 61 25 15 400 11
Dinner
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 3 18 5 73 1 9 0 0
Homemade - Baked Sweet Potato Fries, 1 medium potatoe 176 13 100 0 0 0 0 0 0
Generic - Chicken Breast, Coconut Oil, Seared, 1.5 Piece Cooked 414 1 1 7 15 82 84 915 0
638 17 13 12 21 83 66 915 0
After Dinner
Trader Joe-San - Lightly Salted Crunchy Green Beans, 1 1/2 cup 260 40 62 9 32 4 6 0 8
Wild Ophelia - All Natural Salted Caramel Dark Chocolate Bites, 1 pieces 45 4 35 3 61 1 4 0 1
Sweet Frog - Peanut Butter/Chocolate Yogurt, 5.3 z 215 39 73 4 16 6 11 0 0
Market Pantry Target - Original Beef Jerky, 1 oz 80 4 20 1 11 14 69 0 0
600 87 58 17 25 25 17 0 9
 
Totals 2,239 180 33 89 36 171 31 1,902 25
RoniNoone Daily Goal 1,992 274 55 67 30 75 15 3,500 18
Remaining -247 94 - -22 - -96 - 1,598 -7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 472 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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