RoniNoone's Food Diary For:

Friday, January 31, 2014
meal 0 Calories Protein Fiber Fat Sugar Carbs
Banana - Raw 100 g, 50 g 45 1 1 0 6 11
45 1 1 0 6 11
meal 1
Roni's Post Workout Recovery Drink, 1 serving(s) 172 22 3 3 12 18
172 22 3 3 12 18
meal 2
Eggs - Whole, raw, 2 large 147 13 0 10 1 1
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 0 4 5
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 1 0 1 2
Ham, Baked - Generic, 1 oz (55g) 26 2 0 4 1 1
202 15 1 14 7 8
meal 3
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 0 0 5 6 7
Generic (Organic) - Butter Lettuce, 2 head 40 0 4 0 4 8
Tomatoes - Grape - Any Vendor, 20 tomato 40 1 2 7 4 6
Ham, Baked - Generic, 5 oz (55g) 130 11 0 20 3 3
Cabot - Horseradish Cheddar Cheese, 1 oz 110 6 0 9 0 1
Generic - Homemade Chicken Vegetable Kale Soup, 2 cups 180 7 5 2 0 13
582 26 11 43 17 38
meal 4
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 1 0 5 0 3
Homemade - Baked Sweet Potato Fries, 1 medium potatoe 176 0 0 0 0 13
Generic - Chicken Breast, Coconut Oil, Seared, 1.5 Piece Cooked 414 82 0 7 0 1
638 83 0 12 0 17
meal 5
Trader Joe-San - Lightly Salted Crunchy Green Beans, 1 1/2 cup 260 4 8 9 10 40
Wild Ophelia - All Natural Salted Caramel Dark Chocolate Bites, 1 pieces 45 1 1 3 3 4
Sweet Frog - Peanut Butter/Chocolate Yogurt, 5.3 z 215 6 0 4 0 39
Market Pantry Target - Original Beef Jerky, 1 oz 80 14 0 1 4 4
600 25 9 17 17 87
 
Totals 2,239 171 24 89 58 180
RoniNoone Daily Goal 1,992 75 18 67 48 274
Remaining -247 -96 -6 -21 -10 94
Calories Protein Fiber Fat Sugar Carbs
*You've earned 472 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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