RoniNoone's Food Diary For:

< 6 AM (normally pre-workout) Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Banana - Raw 100 g, 50 g 45 0 0 1 11 92 1 8
45 0 0 1 11 92 1 8
6 - 9 AM (mostly post-workout)
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
9 - 12 PM
Eggs - Whole, raw, 2 large 147 10 62 0 1 3 13 35
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 0 5 100 0 0
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 0 1 2 100 0 0
Ham, Baked - Generic, 1 oz (55g) 26 4 75 0 1 8 2 17
202 14 57 1 9 16 15 27
12 - 3 PM
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 5 62 0 7 38 0 0
Generic (Organic) - Butter Lettuce, 2 head 40 0 0 4 8 100 0 0
Tomatoes - Grape - Any Vendor, 20 tomato 40 7 69 2 6 26 1 5
Ham, Baked - Generic, 5 oz (55g) 130 20 76 0 3 5 11 19
Cabot - Horseradish Cheddar Cheese, 1 oz 110 9 74 0 1 4 6 22
Generic - Homemade Chicken Vegetable Kale Soup, 2 cups 180 2 18 5 13 53 7 29
582 43 61 11 38 24 25 15
4 - 7 PM
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 74 0 3 20 1 6
Homemade - Baked Sweet Potato Fries, 1 medium potatoe 176 0 0 0 13 100 0 0
Generic - Chicken Breast, Coconut Oil, Seared, 1.5 Piece Cooked 414 7 16 0 1 1 82 83
638 12 21 0 17 13 83 66
7 - 11 PM
Trader Joe-San - Lightly Salted Crunchy Green Beans, 1 1/2 cup 260 9 32 8 40 62 4 6
Wild Ophelia - All Natural Salted Caramel Dark Chocolate Bites, 1 pieces 45 3 57 1 4 34 1 9
Sweet Frog - Peanut Butter/Chocolate Yogurt, 5.3 z 215 4 17 0 39 72 6 11
Market Pantry Target - Original Beef Jerky, 1 oz 80 1 11 0 4 20 14 69
600 17 25 9 87 58 25 17
 
Totals 2,239 89 36 25 180 33 171 31
RoniNoone Daily Goal 1,992 67 30 18 274 55 75 15
Remaining -247 -22 - -7 94 - -96 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 472 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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