RoniNoone's Food Diary For:

7 - 10 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Banana - Raw 100 g, 50 g 45 0 3 1 11 93 1 4
45 0 0 1 11 92 1 8
10 - 1 PM
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
1 - 4 PM
Eggs - Whole, raw, 2 large 147 10 63 0 1 2 13 35
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 0 5 100 0 0
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 0 1 2 88 0 12
Ham, Baked - Generic, 1 oz (55g) 26 4 77 0 1 4 2 19
202 14 57 1 9 16 15 27
4 - 7 PM
Maple Mustard Dressing (Coming soon to GLB) , 1 serving(s) 82 5 59 0 7 41 0 0
Generic (Organic) - Butter Lettuce, 2 head 40 0 0 4 8 100 0 0
Tomatoes - Grape - Any Vendor, 20 tomato 40 7 68 2 6 26 1 6
Ham, Baked - Generic, 5 oz (55g) 130 20 77 0 3 4 11 19
Cabot - Horseradish Cheddar Cheese, 1 oz 110 9 74 0 1 4 6 22
Generic - Homemade Chicken Vegetable Kale Soup, 2 cups 180 2 18 5 13 53 7 29
582 43 61 11 38 24 25 15
7 - 10 PM
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 73 0 3 18 1 9
Homemade - Baked Sweet Potato Fries, 1 medium potatoe 176 0 0 0 13 100 0 0
Generic - Chicken Breast, Coconut Oil, Seared, 1.5 Piece Cooked 414 7 15 0 1 1 82 84
638 12 21 0 17 13 83 66
BED TIME!
Trader Joe-San - Lightly Salted Crunchy Green Beans, 1 1/2 cup 260 9 32 8 40 62 4 6
Wild Ophelia - All Natural Salted Caramel Dark Chocolate Bites, 1 pieces 45 3 61 1 4 35 1 4
Sweet Frog - Peanut Butter/Chocolate Yogurt, 5.3 z 215 4 16 0 39 73 6 11
Market Pantry Target - Original Beef Jerky, 1 oz 80 1 11 0 4 20 14 69
600 17 25 9 87 58 25 17
 
Totals 2,239 89 36 25 180 33 171 31
RoniNoone Daily Goal 1,992 67 30 18 274 55 75 15
Remaining -247 -22 - -7 94 - -96 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 472 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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