RoniNoone's Food Diary For:

Thursday, January 30, 2014
< 6 AM (normally pre-workout) Calories Fat Fiber Carbs Protein
Whole Grain and Almond pancakes, 2 serving(s) 149 6 4 20 6
149 6 4 20 6
6 - 9 AM (mostly post-workout)
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 3 18 22
172 3 3 18 22
9 - 12 PM
Eggs - Hard-boiled (whole egg), 2 large 155 11 0 1 13
Fresh - Pink Grapefruit (1 Whole), 1 whole,large 82 0 1 25 2
237 11 1 26 15
12 - 3 PM
Cabot - Pepper Jack Premium Cheese, 3 oz 330 27 0 3 21
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 0 0 22 2
Sauce - Salsa, 2 tablespoon 9 0 1 2 1
Butternut Squash Soup - Roasted Butternut Squash Soup, 1 cup 90 3 2 18 3
511 30 3 45 26
4 - 7 PM
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 5 ounce 301 21 0 0 26
Cheese - Pepper Jack - Cabot, 28 g 110 9 0 1 7
Homemade - Butternut Squash Oven Fries, 1/2 lb (1/4 squash) 102 0 0 0 0
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 0 3 1
561 35 0 4 34
7 - 11 PM
Pumpkin Maple Smoothie Custard (recipe on GreenLiteBites!!), 1 serving 254 10 8 41 6
Jiffy - Natural Peanut Butter, 1 Tbsp 95 8 1 3 4
Cabot Vermont - Greek Style Lowfat Yogurt - Plain (2% Milk), 113 g (1 cup) 90 3 0 6 11
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 9 0
Syrups - Maple, 1 tbsp 52 0 0 13 0
Vitatops - Chocolate Chip, 1 muffin 100 2 8 25 4
621 22 20 97 25
 
Totals 2,251 107 30 210 128
RoniNoone Daily Goal 2,120 71 18 292 80
Remaining -131 -35 -12 81 -48
Calories Fat Fiber Carbs Protein
*You've earned 600 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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