RoniNoone's Food Diary For:

Thursday, January 30, 2014
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
Whole Grain and Almond pancakes, 2 serving(s) 149 6 4 6 3 20
149 6 4 6 3 20
meal 1
Roni's Post Workout Recovery Drink, 1 serving(s) 172 22 3 3 12 18
172 22 3 3 12 18
meal 2
Eggs - Hard-boiled (whole egg), 2 large 155 13 0 11 1 1
Fresh - Pink Grapefruit (1 Whole), 1 whole,large 82 2 1 0 16 25
237 15 1 11 17 26
meal 3
Cabot - Pepper Jack Premium Cheese, 3 oz 330 21 0 27 0 3
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 2 0 0 4 22
Sauce - Salsa, 2 tablespoon 9 1 1 0 1 2
Butternut Squash Soup - Roasted Butternut Squash Soup, 1 cup 90 3 2 3 7 18
511 26 3 30 12 45
meal 4
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 5 ounce 301 26 0 21 0 0
Cheese - Pepper Jack - Cabot, 28 g 110 7 0 9 0 1
Homemade - Butternut Squash Oven Fries, 1/2 lb (1/4 squash) 102 0 0 0 0 0
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 1 0 5 0 3
561 34 0 35 0 4
meal 5
Pumpkin Maple Smoothie Custard (recipe on GreenLiteBites!!), 1 serving 254 6 8 10 28 41
Jiffy - Natural Peanut Butter, 1 Tbsp 95 4 1 8 2 3
Cabot Vermont - Greek Style Lowfat Yogurt - Plain (2% Milk), 113 g (1 cup) 90 11 0 3 3 6
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 0 5 9
Syrups - Maple, 1 tbsp 52 0 0 0 12 13
Vitatops - Chocolate Chip, 1 muffin 100 4 8 2 7 25
621 25 20 22 57 97
 
Totals 2,251 128 30 107 101 210
RoniNoone Daily Goal 2,120 80 18 71 53 292
Remaining -131 -48 -12 -35 -47 81
Calories Protein Fiber Fat Sugar Carbs
*You've earned 600 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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