RoniNoone's Food Diary For:

Thursday, January 30, 2014
Pre-Workout Calories Fat Fiber Sugar Carbs Protein
Whole Grain and Almond pancakes, 2 serving(s) 149 6 4 3 20 6
149 6 4 3 20 6
Post-Workout
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 3 12 18 22
172 3 3 12 18 22
Breakfast
Eggs - Hard-boiled (whole egg), 2 large 155 11 0 1 1 13
Fresh - Pink Grapefruit (1 Whole), 1 whole,large 82 0 1 16 25 2
237 11 1 17 26 15
Lunch
Cabot - Pepper Jack Premium Cheese, 3 oz 330 27 0 0 3 21
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 0 0 4 22 2
Sauce - Salsa, 2 tablespoon 9 0 1 1 2 1
Butternut Squash Soup - Roasted Butternut Squash Soup, 1 cup 90 3 2 7 18 3
511 30 3 12 45 27
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 5 ounce 301 21 0 0 0 26
Cheese - Pepper Jack - Cabot, 28 g 110 9 0 0 1 7
Homemade - Butternut Squash Oven Fries, 1/2 lb (1/4 squash) 102 0 0 0 0 0
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 0 0 3 1
561 35 0 0 4 34
Extra Snacks throughout Day
Pumpkin Maple Smoothie Custard (recipe on GreenLiteBites!!), 1 serving 254 10 8 28 41 6
Jiffy - Natural Peanut Butter, 1 Tbsp 95 8 1 2 3 4
Cabot Vermont - Greek Style Lowfat Yogurt - Plain (2% Milk), 113 g (1 cup) 90 3 0 3 6 11
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 5 9 0
Syrups - Maple, 1 tbsp 52 0 0 12 13 0
Vitatops - Chocolate Chip, 1 muffin 100 2 8 7 25 4
621 23 20 57 97 25
 
Totals 2,251 108 31 101 210 129
RoniNoone Daily Goal 2,120 71 24 42 291 79
Remaining -131 -37 -7 -59 81 -50
Calories Fat Fiber Sugar Carbs Protein
*You've earned 600 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary