RoniNoone's Food Diary For:

7-9 a.m. Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Whole Grain and Almond pancakes, 2 serving(s) 149 6 32 4 20 52 6 16
149 6 34 4 20 51 6 15
9-11 a.m.
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
11-1 p.m.
Eggs - Hard-boiled (whole egg), 2 large 155 11 64 0 1 3 13 33
Fresh - Pink Grapefruit (1 Whole), 1 whole,large 82 0 0 1 25 93 2 7
237 11 38 1 26 40 15 22
1-3 p.m.
Cabot - Pepper Jack Premium Cheese, 3 oz 330 27 72 0 3 4 21 24
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 0 2 0 22 90 2 8
Sauce - Salsa, 2 tablespoon 9 0 4 1 2 77 1 19
Butternut Squash Soup - Roasted Butternut Squash Soup, 1 cup 90 3 24 2 18 65 3 11
511 30 48 3 45 32 27 20
3-5 p.m.
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 5 ounce 301 21 64 0 0 0 26 36
Cheese - Pepper Jack - Cabot, 28 g 110 9 72 0 1 4 7 24
Homemade - Butternut Squash Oven Fries, 1/2 lb (1/4 squash) 102 0 100 0 0 0 0 0
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 73 0 3 18 1 9
561 35 67 0 4 3 34 30
5-7 p.m. (sometimes later)
Pumpkin Maple Smoothie Custard (recipe on GreenLiteBites!!), 1 serving 254 10 31 8 41 59 6 10
Jiffy - Natural Peanut Butter, 1 Tbsp 95 8 73 1 3 12 4 15
Cabot Vermont - Greek Style Lowfat Yogurt - Plain (2% Milk), 113 g (1 cup) 90 3 25 0 6 27 11 48
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 0 3 9 100 0 0
Syrups - Maple, 1 tbsp 52 0 1 0 13 99 0 0
Vitatops - Chocolate Chip, 1 muffin 100 2 10 8 25 77 4 13
621 23 30 20 97 56 25 14
 
Totals 2,251 108 42 31 210 36 129 22
RoniNoone Daily Goal 2,120 71 30 18 292 55 80 15
Remaining -131 -37 - -13 82 - -49 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 600 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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