RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Whole Grain and Almond pancakes, 2 serving(s) 149 6 32 4 20 52 6 16
149 6 34 4 20 51 6 15
9 - 12 PM
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
12 - 3 PM
Eggs - Hard-boiled (whole egg), 2 large 155 11 64 0 1 3 13 33
Fresh - Pink Grapefruit (1 Whole), 1 whole,large 82 0 0 1 25 93 2 7
237 11 38 1 26 40 15 22
4 - 7 PM
Cabot - Pepper Jack Premium Cheese, 3 oz 330 27 72 0 3 4 21 24
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 0 2 0 22 90 2 8
Sauce - Salsa, 2 tablespoon 9 0 4 1 2 77 1 19
Butternut Squash Soup - Roasted Butternut Squash Soup, 1 cup 90 3 24 2 18 65 3 11
511 30 48 3 45 32 27 20
7 - 11 PM
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 5 ounce 301 21 64 0 0 0 26 36
Cheese - Pepper Jack - Cabot, 28 g 110 9 72 0 1 4 7 24
Homemade - Butternut Squash Oven Fries, 1/2 lb (1/4 squash) 102 0 100 0 0 0 0 0
Homemade - Roasted Cauliflower With Olive Oil and Salt, 0.5 cup cooked 48 5 73 0 3 18 1 9
561 35 67 0 4 3 34 30
 
Totals 1,630 85 47 11 113 28 104 25
RoniNoone Daily Goal 2,120 71 30 18 292 55 80 15
Remaining 490 -14 - 7 179 - -24 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 600 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary