RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Hershey's - Cocoa Special Dark Powder, 1 g (1 Tbsp) 2 0 22 0 1 59 0 19
Maranatha - Creamy Roaster Almond Butter (No Stir), 1 Tbsp (32g) 95 8 73 2 4 14 3 13
Banana - Raw 100 g, 50 g 45 0 3 1 11 93 1 4
142 8 47 3 16 42 4 11
9 - 12 PM
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 14 3 18 39 22 47
172 3 14 3 18 39 22 47
12 - 3 PM
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 0 5 100 0 0
Eggs - Whole, raw, 2 large 147 10 63 0 1 2 13 35
Kale - Raw, 0.5 cup, chopped 17 0 11 1 3 67 1 22
Generic - Breakfast Sausage (Beef), 56.0 g 97 5 47 0 4 16 9 37
281 15 48 1 13 19 23 33
4 - 7 PM
Kale and Butternut Squash Salad w/ Walnuts, Dried Cranberries and Feta (recipe going soon to GLB), 1 serving(s) 333 16 39 5 44 49 11 12
Breakfast Sausage and Sweet Potato Soup (Coming Soon on GreenLiteBites), 2 serving 301 6 17 8 40 55 21 28
634 22 30 13 84 51 32 19
7 - 11 PM
Maryland Crab Soup - Crab Soup, 1 cup 106 2 17 3 12 45 10 38
Generic - Fried Calamari, 0.5 plate 164 5 45 0 8 32 6 23
Generic - Fried Calamari, 0.5 plate 164 5 45 0 8 32 6 23
C. Wirthy & Co - Blackened Seasoned Atlantic Salmon Fillet, 1 fillet 280 18 57 0 1 1 29 42
Homemade - Roasted Rosemary Potatoes, 1 cup 187 7 34 0 28 60 3 6
No Name (Superstore) - Cheescake, 0.5 slice 180 0 - 0 0 - 0 -
1,081 37 43 3 57 29 54 28
 
Totals 2,310 85 37 23 188 37 135 26
RoniNoone Daily Goal 1,983 66 30 18 273 55 74 15
Remaining -327 -19 - -5 85 - -61 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 463 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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