RoniNoone's Food Diary For:

Wednesday, January 29, 2014
meal 0 Calories Protein Fiber Fat Sugar Carbs
Hershey's - Cocoa Special Dark Powder, 1 g (1 Tbsp) 2 0 0 0 0 1
Maranatha - Creamy Roaster Almond Butter (No Stir), 1 Tbsp (32g) 95 3 2 8 2 4
Banana - Raw 100 g, 50 g 45 1 1 0 6 11
142 4 3 8 8 16
meal 1
Roni's Post Workout Recovery Drink, 1 serving(s) 172 22 3 3 12 18
172 22 3 3 12 18
meal 2
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 0 4 5
Eggs - Whole, raw, 2 large 147 13 0 10 1 1
Kale - Raw, 0.5 cup, chopped 17 1 1 0 0 3
Generic - Breakfast Sausage (Beef), 56.0 g 97 9 0 5 0 4
281 23 1 15 5 13
meal 3
Kale and Butternut Squash Salad w/ Walnuts, Dried Cranberries and Feta (recipe going soon to GLB), 1 serving(s) 333 11 5 16 25 44
Breakfast Sausage and Sweet Potato Soup (Coming Soon on GreenLiteBites), 2 serving 301 21 8 6 10 40
634 32 13 21 35 85
meal 4
Maryland Crab Soup - Crab Soup, 1 cup 106 10 3 2 0 12
Generic - Fried Calamari, 0.5 plate 164 6 0 5 0 8
Generic - Fried Calamari, 0.5 plate 164 6 0 5 0 8
C. Wirthy & Co - Blackened Seasoned Atlantic Salmon Fillet, 1 fillet 280 29 0 18 0 1
Homemade - Roasted Rosemary Potatoes, 1 cup 187 3 0 7 0 28
No Name (Superstore) - Cheescake, 0.5 slice 180 0 0 0 0 0
1,081 53 3 37 0 57
meal 5
Kashi - Crunchy Granola & Seed Bar Honey Oat Flax, 2 Bars 180 4 3 6 9 27
Cabot - 50% Light Cheddar Cheese, 1 ounce 70 8 0 5 0 0
Wild Ophelia Cherry Caramel Chocolate Bites - Milk Chocolate Candy, 1 pcs (36 g) 45 1 0 3 4 5
295 13 3 13 13 32
 
Totals 2,605 146 26 98 72 220
RoniNoone Daily Goal 1,983 74 18 66 47 273
Remaining -622 -71 -8 -32 -24 52
Calories Protein Fiber Fat Sugar Carbs
*You've earned 463 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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