RoniNoone's Food Diary For:

Wednesday, January 29, 2014
Pre-Workout Calories Fat Fiber Sugar Carbs Sat Fat
Hershey's - Cocoa Special Dark Powder, 1 g (1 Tbsp) 2 0 0 0 1 0
Maranatha - Creamy Roaster Almond Butter (No Stir), 1 Tbsp (32g) 95 8 2 2 4 1
Banana - Raw 100 g, 50 g 45 0 1 6 11 0
142 8 3 8 16 1
Post-Workout
Roni's Post Workout Recovery Drink, 1 serving(s) 172 3 3 12 18 0
172 3 3 12 18 0
Breakfast
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 0 0 4 5 0
Eggs - Whole, raw, 2 large 147 10 0 1 1 3
Kale - Raw, 0.5 cup, chopped 17 0 1 0 3 0
Generic - Breakfast Sausage (Beef), 56.0 g 97 5 0 0 4 3
281 15 1 5 13 6
Lunch
Kale and Butternut Squash Salad w/ Walnuts, Dried Cranberries and Feta (recipe going soon to GLB), 1 serving(s) 333 16 5 25 44 5
Breakfast Sausage and Sweet Potato Soup (Coming Soon on GreenLiteBites), 2 serving 301 6 8 10 40 3
634 22 13 35 84 8
Dinner
Maryland Crab Soup - Crab Soup, 1 cup 106 2 3 0 12 0
Generic - Fried Calamari, 0.5 plate 164 5 0 0 8 2
Generic - Fried Calamari, 0.5 plate 164 5 0 0 8 2
C. Wirthy & Co - Blackened Seasoned Atlantic Salmon Fillet, 1 fillet 280 18 0 0 1 5
Homemade - Roasted Rosemary Potatoes, 1 cup 187 7 0 0 28 0
No Name (Superstore) - Cheescake, 0.5 slice 180 0 0 0 0 0
1,081 37 3 0 57 9
Extra Snacks throughout Day
Kashi - Crunchy Granola & Seed Bar Honey Oat Flax, 2 Bars 180 6 3 9 27 1
Cabot - 50% Light Cheddar Cheese, 1 ounce 70 5 0 0 0 3
Wild Ophelia Cherry Caramel Chocolate Bites - Milk Chocolate Candy, 1 pcs (36 g) 45 3 0 4 5 2
295 14 3 13 32 6
 
Totals 2,605 99 26 73 220 30
RoniNoone Daily Goal 1,983 67 23 39 273 22
Remaining -622 -32 -3 -34 53 -8
Calories Fat Fiber Sugar Carbs Sat Fat
*You've earned 463 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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