RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Hershey's - Cocoa Special Dark Powder, 1 g (1 Tbsp) 2 1 59 0 22 0 19
Maranatha - Creamy Roaster Almond Butter (No Stir), 1 Tbsp (32g) 95 4 14 8 73 3 13
Banana - Raw 100 g, 50 g 45 11 93 0 3 1 4
142 16 42 8 47 4 11
Mid Morning Snack
Roni's Post Workout Recovery Drink, 1 serving(s) 172 18 39 3 14 22 47
172 18 39 3 14 22 47
Lunch
Heinz - Ketchup, Metric, 17 grams (1 Tbsp) 20 5 100 0 0 0 0
Eggs - Whole, raw, 2 large 147 1 2 10 63 13 35
Kale - Raw, 0.5 cup, chopped 17 3 67 0 11 1 22
Generic - Breakfast Sausage (Beef), 56.0 g 97 4 16 5 47 9 37
281 13 19 15 48 23 33
Mid Afternoon Snack
Kale and Butternut Squash Salad w/ Walnuts, Dried Cranberries and Feta (recipe going soon to GLB), 1 serving(s) 333 44 49 16 39 11 12
Breakfast Sausage and Sweet Potato Soup (Coming Soon on GreenLiteBites), 2 serving 301 40 55 6 17 21 28
634 84 51 22 30 32 19
Dinner
Maryland Crab Soup - Crab Soup, 1 cup 106 12 45 2 17 10 38
Generic - Fried Calamari, 0.5 plate 164 8 32 5 45 6 23
Generic - Fried Calamari, 0.5 plate 164 8 32 5 45 6 23
C. Wirthy & Co - Blackened Seasoned Atlantic Salmon Fillet, 1 fillet 280 1 1 18 57 29 42
Homemade - Roasted Rosemary Potatoes, 1 cup 187 28 60 7 34 3 6
No Name (Superstore) - Cheescake, 0.5 slice 180 0 - 0 - 0 -
1,081 57 29 37 43 54 28
After Dinner
Kashi - Crunchy Granola & Seed Bar Honey Oat Flax, 2 Bars 180 27 61 6 30 4 9
Cabot - 50% Light Cheddar Cheese, 1 ounce 70 0 0 5 56 8 44
Wild Ophelia Cherry Caramel Chocolate Bites - Milk Chocolate Candy, 1 pcs (36 g) 45 5 42 3 54 1 4
295 32 42 14 41 13 17
 
Totals 2,605 220 37 99 38 148 25
RoniNoone Daily Goal 1,983 273 55 66 30 74 15
Remaining -622 53 - -33 - -74 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 463 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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