RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Jif Peanut Butter - Simply Jif, 1 tbsp 95 4 16 8 71 4 13 0 1
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 25 75 1 7 6 18 0 4
Fresh - 1/2 Banana - 3-4 Inches, 3 -4 inches 50 0 - 0 - 0 - 0 0
270 29 49 9 34 10 17 0 5
Mid Morning Snack
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 4 10 10 58 13 32 138 0
Oscar Mayer........... - Real Bacon Bits *corrected*............, 2 tbsp 50 0 0 3 63 4 37 0 0
Fresh Express - Baby Spinach Raw, 1 cups (85g) 13 1 40 0 0 2 60 315 1
205 5 9 13 55 19 36 453 1
Lunch
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 15 30 11 51 9 19 274 2
Butternut Quinoa Cakes - on GreenLiteBites, 1 serving 104 17 63 2 20 5 17 161 2
Thomas' - English Muffin - the Original Nooks & Crannies, 1 muffin 120 25 80 1 7 4 13 0 1
427 57 54 14 30 18 16 435 5
Mid Afternoon Snack
Larabar - Blueberry Muffin, 1 bar 190 26 54 8 38 4 8 300 3
190 26 54 8 38 4 8 300 3
Dinner
Benihanna - Hibachi Starters and Sides (Soup, Salad, Shrimp, Rice, Sauces), 1 meal 590 0 - 0 - 0 - 0 0
Kobe Steakhouse - Noodles, 1 cup 275 35 68 3 13 10 19 0 0
Tuna Fresh Grilled - Fresh Tuna Steak Grilled or Broiled, 5 oz 240 0 0 2 8 53 92 478 0
1,105 35 32 5 10 63 58 478 0
After Dinner
                 
 
Totals 2,197 152 40 49 29 114 31 1,666 14
RoniNoone Daily Goal 2,100 289 55 70 30 79 15 3,500 18
Remaining -97 137 - 21 - -35 - 1,834 4
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 580 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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