RoniNoone's Food Diary For:

Tuesday, December 31, 2013
Pre-Workout Calories Fat Fiber Sugar Carbs Protein
Jif Peanut Butter - Simply Jif, 1 tbsp 95 8 1 2 4 4
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 1 4 4 25 6
Fresh - 1/2 Banana - 3-4 Inches, 3 -4 inches 50 0 0 0 0 0
270 9 5 6 29 10
Post-Workout
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 10 0 1 4 13
Oscar Mayer........... - Real Bacon Bits *corrected*............, 2 tbsp 50 3 0 0 0 4
Fresh Express - Baby Spinach Raw, 1 cups (85g) 13 0 1 0 1 2
205 13 1 1 5 19
Breakfast
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 11 2 3 15 9
Butternut Quinoa Cakes - on GreenLiteBites, 1 serving 104 2 2 0 17 5
Thomas' - English Muffin - the Original Nooks & Crannies, 1 muffin 120 1 1 1 25 4
427 14 5 4 57 18
Lunch
Larabar - Blueberry Muffin, 1 bar 190 8 3 17 26 4
190 8 3 17 26 4
Dinner
Benihanna - Hibachi Starters and Sides (Soup, Salad, Shrimp, Rice, Sauces), 1 meal 590 0 0 0 0 0
Kobe Steakhouse - Noodles, 1 cup 275 3 0 0 35 10
Tuna Fresh Grilled - Fresh Tuna Steak Grilled or Broiled, 5 oz 240 2 0 0 0 53
1,105 5 0 0 35 63
Extra Snacks throughout Day
           
 
Totals 2,197 49 14 28 152 114
RoniNoone Daily Goal 2,100 70 24 41 289 79
Remaining -97 21 10 13 137 -35
Calories Fat Fiber Sugar Carbs Protein
*You've earned 580 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary