RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Jif Peanut Butter - Simply Jif, 1 tbsp 95 8 71 1 4 16 4 13
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 1 7 4 25 75 6 18
Fresh - 1/2 Banana - 3-4 Inches, 3 -4 inches 50 0 - 0 0 - 0 -
270 9 34 5 29 49 10 17
9 - 12 PM
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 10 58 0 4 10 13 32
Oscar Mayer........... - Real Bacon Bits *corrected*............, 2 tbsp 50 3 63 0 0 0 4 37
Fresh Express - Baby Spinach Raw, 1 cups (85g) 13 0 0 1 1 40 2 60
205 13 55 1 5 9 19 36
12 - 3 PM
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 11 51 2 15 30 9 19
Butternut Quinoa Cakes - on GreenLiteBites, 1 serving 104 2 20 2 17 63 5 17
Thomas' - English Muffin - the Original Nooks & Crannies, 1 muffin 120 1 7 1 25 80 4 13
427 14 30 5 57 54 18 16
4 - 7 PM
Larabar - Blueberry Muffin, 1 bar 190 8 38 3 26 54 4 8
190 8 38 3 26 54 4 8
7 - 11 PM
Benihanna - Hibachi Starters and Sides (Soup, Salad, Shrimp, Rice, Sauces), 1 meal 590 0 - 0 0 - 0 -
Kobe Steakhouse - Noodles, 1 cup 275 3 13 0 35 68 10 19
Tuna Fresh Grilled - Fresh Tuna Steak Grilled or Broiled, 5 oz 240 2 8 0 0 0 53 92
1,105 5 10 0 35 32 63 58
 
Totals 2,197 49 29 14 152 40 114 31
RoniNoone Daily Goal 2,100 70 30 18 289 55 79 15
Remaining -97 21 - 4 137 - -35 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 580 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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