RoniNoone's Food Diary For:

Tuesday, December 31, 2013
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
Jif Peanut Butter - Simply Jif, 1 tbsp 95 4 1 8 2 4
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 6 4 1 4 25
Fresh - 1/2 Banana - 3-4 Inches, 3 -4 inches 50 0 0 0 0 0
270 10 5 9 6 29
meal 1
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 13 0 10 1 4
Oscar Mayer........... - Real Bacon Bits *corrected*............, 2 tbsp 50 4 0 3 0 0
Fresh Express - Baby Spinach Raw, 1 cups (85g) 13 2 1 0 0 1
205 19 1 13 1 5
meal 2
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 9 2 11 3 15
Butternut Quinoa Cakes - on GreenLiteBites, 1 serving 104 5 2 2 0 17
Thomas' - English Muffin - the Original Nooks & Crannies, 1 muffin 120 4 1 1 1 25
427 18 5 14 4 57
meal 3
Larabar - Blueberry Muffin, 1 bar 190 4 3 8 17 26
190 4 3 8 17 26
meal 4
Benihanna - Hibachi Starters and Sides (Soup, Salad, Shrimp, Rice, Sauces), 1 meal 590 0 0 0 0 0
Kobe Steakhouse - Noodles, 1 cup 275 10 0 3 0 35
Tuna Fresh Grilled - Fresh Tuna Steak Grilled or Broiled, 5 oz 240 53 0 2 0 0
1,105 63 0 5 0 35
meal 5
           
 
Totals 2,197 114 14 49 28 152
RoniNoone Daily Goal 2,100 83 18 61 52 305
Remaining -97 -31 4 12 24 153
Calories Protein Fiber Fat Sugar Carbs
*You've earned 580 extra calories from exercise today

Water Consumption

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Today's Food Notes

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