RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
             
Mid Morning Snack
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 4 10 10 58 13 32
Ham,baked, Sliced - Virginia Baked, 1 oz 30 2 21 1 16 5 63
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 2 88 0 0 0 12
181 8 16 11 49 18 35
Lunch
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 15 30 11 51 9 19
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 25 75 1 7 6 18
Generic - Provalone Cheese - 1 Slice, 1 (.8 oz) 70 1 8 5 85 1 7
Homemade - Turkey Meat Meatballs, 2 meatball 60 7 24 1 8 20 68
458 48 39 18 33 36 28
Mid Afternoon Snack
Cabot - Greek-Style Lowfat Yogurt, Vanilla Bean (Made W/ 2% Milk), 1 Cup 240 34 57 4 15 17 28
Generic - Cocoa Nibs, 0.5 oz 28g 65 5 24 6 66 2 10
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 9 100 0 0 0 0
Honey, 1 tbsp 64 17 100 0 0 0 0
399 65 61 10 21 19 18
Dinner
Chicken - Thigh, meat only, cooked, stewed, 2 thigh, bone and skin removed 215 0 0 11 47 28 53
Generic - Medium Fresh O'henry (White) Sweet Potato, 1 medium (114 grams) 105 24 90 0 1 2 9
Generic - Roasted Cauliflower With Salt, 2 Cup (107g) Cooked 46 11 76 1 10 2 14
366 35 37 12 29 32 34
After Dinner
Food Should Taste Good - Chocolate Tortilla Chips, 2 oz (10 chips) 280 34 49 14 45 4 6
280 34 49 14 45 4 6
 
Totals 1,684 190 43 65 33 109 24
RoniNoone Daily Goal 2,022 278 55 68 30 76 15
Remaining 338 88 - 3 - -33 -
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 502 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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