RoniNoone's Food Diary For:

Monday, December 30, 2013
Pre-Workout Calories Fat Fiber Sugar Carbs Protein
           
Post-Workout
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 10 0 1 4 13
Ham,baked, Sliced - Virginia Baked, 1 oz 30 1 0 2 2 5
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 1 1 2 0
181 11 1 4 8 18
Breakfast
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 11 2 3 15 9
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 1 4 4 25 6
Generic - Provalone Cheese - 1 Slice, 1 (.8 oz) 70 5 0 0 1 1
Homemade - Turkey Meat Meatballs, 2 meatball 60 1 2 0 7 20
458 18 8 7 48 36
Lunch
Cabot - Greek-Style Lowfat Yogurt, Vanilla Bean (Made W/ 2% Milk), 1 Cup 240 4 0 28 34 17
Generic - Cocoa Nibs, 0.5 oz 28g 65 6 5 0 5 2
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 5 9 0
Honey, 1 tbsp 64 0 0 17 17 0
399 10 8 50 65 19
Dinner
Chicken - Thigh, meat only, cooked, stewed, 2 thigh, bone and skin removed 215 11 0 0 0 28
Generic - Medium Fresh O'henry (White) Sweet Potato, 1 medium (114 grams) 105 0 4 0 24 2
Generic - Roasted Cauliflower With Salt, 2 Cup (107g) Cooked 46 1 4 4 11 2
366 12 8 4 35 32
Extra Snacks throughout Day
Food Should Taste Good - Chocolate Tortilla Chips, 2 oz (10 chips) 280 14 6 8 34 4
280 14 6 8 34 4
 
Totals 1,684 65 31 73 190 109
RoniNoone Daily Goal 2,022 68 23 40 278 76
Remaining 338 3 -8 -33 88 -33
Calories Fat Fiber Sugar Carbs Protein
*You've earned 502 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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