RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
               
9 - 12 PM
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 10 58 0 4 10 13 32
Ham,baked, Sliced - Virginia Baked, 1 oz 30 1 16 0 2 21 5 63
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 0 1 2 88 0 12
181 11 49 1 8 16 18 35
12 - 3 PM
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 11 51 2 15 30 9 19
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 1 7 4 25 75 6 18
Generic - Provalone Cheese - 1 Slice, 1 (.8 oz) 70 5 85 0 1 8 1 7
Homemade - Turkey Meat Meatballs, 2 meatball 60 1 8 2 7 24 20 68
458 18 33 8 48 39 36 28
4 - 7 PM
Cabot - Greek-Style Lowfat Yogurt, Vanilla Bean (Made W/ 2% Milk), 1 Cup 240 4 15 0 34 57 17 28
Generic - Cocoa Nibs, 0.5 oz 28g 65 6 66 5 5 24 2 10
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 0 3 9 100 0 0
Honey, 1 tbsp 64 0 0 0 17 100 0 0
399 10 21 8 65 61 19 18
7 - 11 PM
Chicken - Thigh, meat only, cooked, stewed, 2 thigh, bone and skin removed 215 11 47 0 0 0 28 53
Generic - Medium Fresh O'henry (White) Sweet Potato, 1 medium (114 grams) 105 0 1 4 24 90 2 9
Generic - Roasted Cauliflower With Salt, 2 Cup (107g) Cooked 46 1 10 4 11 76 2 14
366 12 29 8 35 37 32 34
 
Totals 1,404 51 31 25 156 42 105 27
RoniNoone Daily Goal 2,022 68 30 18 278 55 76 15
Remaining 618 17 - -7 122 - -29 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 502 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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