RoniNoone's Food Diary For:

Monday, December 30, 2013
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
           
meal 1
Eggs-large (Corrected 10/23) - 1 Egg, 2 egg 142 13 0 10 1 4
Ham,baked, Sliced - Virginia Baked, 1 oz 30 5 0 1 2 2
Fresh - Veggie - Bell Pepper (Red), 0.25 medium (aprox 2-3/4" long, 2-1/2' dia., 119g) 9 0 1 0 1 2
181 18 1 11 4 8
meal 2
Sausage Potato Chard soup - GreenLiteBites Recipe, 1 serving(s) 203 9 2 11 3 15
Thomas' - 100% Whole Wheat Bagel, 1/2 Bagel 125 6 4 1 4 25
Generic - Provalone Cheese - 1 Slice, 1 (.8 oz) 70 1 0 5 0 1
Homemade - Turkey Meat Meatballs, 2 meatball 60 20 2 1 0 7
458 36 8 18 7 48
meal 3
Cabot - Greek-Style Lowfat Yogurt, Vanilla Bean (Made W/ 2% Milk), 1 Cup 240 17 0 4 28 34
Generic - Cocoa Nibs, 0.5 oz 28g 65 2 5 6 0 5
Wyman's of Maine - Fresh Frozen Wild Blueberries, 70 g 30 0 3 0 5 9
Honey, 1 tbsp 64 0 0 0 17 17
399 19 8 10 50 65
meal 4
Chicken - Thigh, meat only, cooked, stewed, 2 thigh, bone and skin removed 215 28 0 11 0 0
Generic - Medium Fresh O'henry (White) Sweet Potato, 1 medium (114 grams) 105 2 4 0 0 24
Generic - Roasted Cauliflower With Salt, 2 Cup (107g) Cooked 46 2 4 1 4 11
366 32 8 12 4 35
meal 5
Food Should Taste Good - Chocolate Tortilla Chips, 2 oz (10 chips) 280 4 6 14 8 34
280 4 6 14 8 34
 
Totals 1,684 109 31 65 73 190
RoniNoone Daily Goal 2,022 76 23 68 40 278
Remaining 338 -33 -8 3 -33 88
Calories Protein Fiber Fat Sugar Carbs
*You've earned 502 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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