RoniNoone's Food Diary For:

Wednesday, October 23, 2013
Pre-Workout Calories Fat Fiber Sugar Carbs Protein
           
Post-Workout
Red Bell Pepper Soup with White Cheddar, 2 serving(s) 140 4 13 22 40 12
Laughing Cow - Light White Cheddar, 1 wedge 35 2 0 1 1 2
175 6 13 23 41 14
Breakfast
           
Lunch
           
Dinner
           
Extra Snacks throughout Day
           
 
Totals 175 6 13 23 41 14
RoniNoone Daily Goal 1,753 59 20 35 241 66
Remaining 1,578 53 7 12 200 52
Calories Fat Fiber Sugar Carbs Protein
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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