RoniNoone's Food Diary For:

Wednesday, October 23, 2013
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
           
meal 1
Red Bell Pepper Soup with White Cheddar, 2 serving(s) 140 12 13 4 22 40
Laughing Cow - Light White Cheddar, 1 wedge 35 2 0 2 1 1
175 14 13 6 23 41
meal 2
           
meal 3
           
meal 4
           
meal 5
           
 
Totals 175 14 13 6 23 41
RoniNoone Daily Goal 1,753 66 18 59 39 241
Remaining 1,578 52 4 53 16 200
Calories Protein Fiber Fat Sugar Carbs
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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