RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 30 97 0 0 1 3
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 96 0 3 0 1
165 45 98 0 0 1 2
Mid Morning Snack
Kabocha and black bean chili, 1 serving(s) 287 62 80 1 3 13 17
287 62 80 1 3 13 17
Lunch
Buffalo Wild Wings - Traditional Wings - Hot, 5 Wing 400 2 2 28 67 30 31
Homemade - Turkey Meat Loaf, 1 slice 175 10 29 2 13 20 58
575 12 9 30 52 50 39
Mid Afternoon Snack
             
Dinner
             
After Dinner
             
 
Totals 1,027 119 47 31 28 64 25
RoniNoone Daily Goal 1,753 241 55 59 30 66 15
Remaining 726 122 65 28 34 2 1
Calories
kcal
Carbs
g
Fat
g
Protein
g
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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