RoniNoone's Food Diary For:

Tuesday, October 22, 2013
Pre-Workout Calories Fat Fiber Sugar Carbs Protein
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 0 3 19 30 1
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 0 3 11 15 0
165 0 6 30 45 1
Post-Workout
Kabocha and black bean chili, 1 serving(s) 287 1 11 24 62 13
287 1 11 24 62 13
Breakfast
Buffalo Wild Wings - Traditional Wings - Hot, 5 Wing 400 28 0 0 2 30
Homemade - Turkey Meat Loaf, 1 slice 175 2 1 0 10 20
575 30 1 0 12 50
Lunch
           
Dinner
           
Extra Snacks throughout Day
           
 
Totals 1,027 31 18 54 119 64
RoniNoone Daily Goal 1,753 59 20 35 241 66
Remaining 726 28 2 -19 122 2
Calories Fat Fiber Sugar Carbs Protein
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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