RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 0 0 3 30 97 1 3
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 0 3 3 15 96 0 1
165 0 0 6 45 98 1 2
9 - 12 PM
Kabocha and black bean chili, 1 serving(s) 287 1 3 11 62 80 13 17
287 1 3 11 62 80 13 17
12 - 3 PM
Buffalo Wild Wings - Traditional Wings - Hot, 5 Wing 400 28 67 0 2 2 30 31
Homemade - Turkey Meat Loaf, 1 slice 175 2 13 1 10 29 20 58
575 30 52 1 12 9 50 39
4 - 7 PM
               
7 - 11 PM
               
 
Totals 1,027 31 28 18 119 47 64 25
RoniNoone Daily Goal 1,753 59 30 18 241 55 66 15
Remaining 726 28 34 0 122 65 2 1
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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