RoniNoone's Food Diary For:

Tuesday, October 22, 2013
< 6 AM (normally pre-workout) Calories Fat Fiber Carbs Protein
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 0 3 30 1
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 0 3 15 0
165 0 6 45 1
6 - 9 AM (mostly post-workout)
Kabocha and black bean chili, 1 serving(s) 287 1 11 62 13
287 1 11 62 13
9 - 12 PM
Buffalo Wild Wings - Traditional Wings - Hot, 5 Wing 400 28 0 2 30
Homemade - Turkey Meat Loaf, 1 slice 175 2 1 10 20
575 30 1 12 50
12 - 3 PM
         
4 - 7 PM
         
7 - 11 PM
         
 
Totals 1,027 31 18 118 64
RoniNoone Daily Goal 1,753 59 18 241 66
Remaining 726 27 0 122 1
Calories Fat Fiber Carbs Protein
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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