RoniNoone's Food Diary For:

Tuesday, October 22, 2013
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 1 3 0 19 30
Apples - Raw, with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 0 3 0 11 15
165 1 6 0 30 45
meal 1
Kabocha and black bean chili, 1 serving(s) 287 13 11 1 24 62
287 13 11 1 24 62
meal 2
Buffalo Wild Wings - Traditional Wings - Hot, 5 Wing 400 30 0 28 0 2
Homemade - Turkey Meat Loaf, 1 slice 175 20 1 2 0 10
575 50 1 30 0 12
meal 3
           
meal 4
           
meal 5
           
 
Totals 1,027 64 18 31 54 119
RoniNoone Daily Goal 1,753 66 20 59 35 241
Remaining 726 2 2 28 -19 122
Calories Protein Fiber Fat Sugar Carbs
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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