RoniNoone's Food Diary For:

6 - 9 AM Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
Greenlitebites - Banana Oatmeal Cups With Chocolate Chips, 2 muffin 230 6 21 4 42 66 8 13
230 6 21 4 42 66 8 13
9 - 12 PM
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 0 0 3 30 97 1 3
110 0 0 3 30 97 1 3
12 - 3 PM
Kabocha and black bean chili, 1 serving(s) 287 1 3 11 62 80 13 17
287 1 3 11 62 80 13 17
4 - 7 PM
Barbara's - Snackimals Animal Cookies Oatmeal, 10 cookies (30g) 120 5 38 1 17 58 1 4
120 5 38 1 17 58 1 4
7 - 11 PM
Homemade - Pan-fried Salmon, 6 oz 371 25 62 0 0 0 34 38
Shrimp - Steamed or Boiled, 2 oz 120 0 4 0 0 2 25 94
Parmesan Roasted Cauliflower - Cauliflower, 2 cup 208 12 47 8 22 39 8 14
699 37 48 8 22 13 67 39
 
Totals 1,446 49 30 27 173 46 90 24
RoniNoone Daily Goal 1,753 59 30 18 241 55 66 15
Remaining 307 10 - -9 68 - -24 -
Calories
kcal
Fat
g
Fiber
g
Carbs
g
Protein
g
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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