RoniNoone's Food Diary For:

Monday, October 21, 2013
< 6 AM (normally pre-workout) Calories Fat Fiber Carbs Protein
Greenlitebites - Banana Oatmeal Cups With Chocolate Chips, 2 muffin 230 6 4 42 8
230 6 4 42 8
6 - 9 AM (mostly post-workout)
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 0 3 30 1
110 0 3 30 1
9 - 12 PM
Kabocha and black bean chili, 1 serving(s) 287 1 11 62 13
287 1 11 62 13
12 - 3 PM
Barbara's - Snackimals Animal Cookies Oatmeal, 10 cookies (30g) 120 5 1 17 1
120 5 1 17 1
4 - 7 PM
Homemade - Pan-fried Salmon, 6 oz 371 25 0 0 34
Shrimp - Steamed or Boiled, 2 oz 120 0 0 0 25
Parmesan Roasted Cauliflower - Cauliflower, 2 cup 208 12 8 22 8
699 37 8 22 67
7 - 11 PM
         
 
Totals 1,446 50 27 174 90
RoniNoone Daily Goal 1,753 59 18 241 66
Remaining 307 9 -9 67 -23
Calories Fat Fiber Carbs Protein
*You've earned 233 extra calories from exercise today

Water Consumption

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Today's Food Notes

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