RoniNoone's Food Diary For:

Monday, October 21, 2013
meal Calories Fat Fiber Sugar Carbs Protein
Greenlitebites - Banana Oatmeal Cups With Chocolate Chips, 2 muffin 230 6 4 12 42 8
230 6 4 12 42 8
meal
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 0 3 19 30 1
110 0 3 19 30 1
meal
Kabocha and black bean chili, 1 serving(s) 287 1 11 24 62 13
287 1 11 24 62 13
meal
Barbara's - Snackimals Animal Cookies Oatmeal, 10 cookies (30g) 120 5 1 6 17 1
120 5 1 6 17 1
meal
Homemade - Pan-fried Salmon, 6 oz 371 25 0 0 0 34
Shrimp - Steamed or Boiled, 2 oz 120 0 0 0 0 25
Parmesan Roasted Cauliflower - Cauliflower, 2 cup 208 12 8 0 22 8
699 37 8 0 22 67
meal
           
 
Totals 1,446 49 27 61 173 90
RoniNoone Daily Goal 1,753 59 20 35 241 66
Remaining 307 10 -7 -26 68 -24
Calories Fat Fiber Sugar Carbs Protein
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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