RoniNoone's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
Greenlitebites - Banana Oatmeal Cups With Chocolate Chips, 2 muffin 230 42 66 6 21 8 13 0 4
230 42 66 6 21 8 13 0 4
Mid Morning Snack
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 30 97 0 0 1 3 450 3
110 30 97 0 0 1 3 450 3
Lunch
Kabocha and black bean chili, 1 serving(s) 287 62 80 1 3 13 17 390 11
287 62 80 1 3 13 17 390 11
Mid Afternoon Snack
Barbara's - Snackimals Animal Cookies Oatmeal, 10 cookies (30g) 120 17 58 5 38 1 4 0 1
120 17 58 5 38 1 4 0 1
Dinner
Homemade - Pan-fried Salmon, 6 oz 371 0 0 25 62 34 38 0 0
Shrimp - Steamed or Boiled, 2 oz 120 0 2 0 4 25 94 48 0
Parmesan Roasted Cauliflower - Cauliflower, 2 cup 208 22 39 12 47 8 14 0 8
699 22 13 37 48 67 39 48 8
After Dinner
                 
 
Totals 1,446 173 46 49 30 90 24 888 27
RoniNoone Daily Goal 1,753 241 55 59 30 66 15 3,500 18
Remaining 307 68 - 10 - -24 - 2,612 -9
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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