RoniNoone's Food Diary For:

Monday, October 21, 2013
Pre/Post-Workout Calories Protein Fiber Fat Sugar Carbs
Greenlitebites - Banana Oatmeal Cups With Chocolate Chips, 2 muffin 230 8 4 6 12 42
230 8 4 6 12 42
meal 1
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 1 3 0 19 30
110 1 3 0 19 30
meal 2
Kabocha and black bean chili, 1 serving(s) 287 13 11 1 24 62
287 13 11 1 24 62
meal 3
Barbara's - Snackimals Animal Cookies Oatmeal, 10 cookies (30g) 120 1 1 5 6 17
120 1 1 5 6 17
meal 4
Homemade - Pan-fried Salmon, 6 oz 371 34 0 25 0 0
Shrimp - Steamed or Boiled, 2 oz 120 25 0 0 0 0
Parmesan Roasted Cauliflower - Cauliflower, 2 cup 208 8 8 12 0 22
699 67 8 37 0 22
meal 5
           
 
Totals 1,446 90 27 49 61 173
RoniNoone Daily Goal 1,753 67 18 55 39 247
Remaining 307 -23 -9 6 -22 74
Calories Protein Fiber Fat Sugar Carbs
*You've earned 233 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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