RllyGudTweetr's Food Diary For:

Friday, July 11, 2014
Breakfast Calories Carbs Fat Protein Fiber
Nature's Place - Unsweetened Original Almond Milk, 0.5 Cup 18 1 2 1 1
Nature Valley - Protein Crunchy Granola Oats 'n Dark Chocolate, 1/2 cup 210 32 5 10 2
Starbucks - Quad Americano with whip, 16 oz 89 3 8 1 0
317 36 15 12 3
Lunch
Chinese - Pork Fried Rice, 2 cup 670 84 26 24 3
670 84 26 24 3
Dinner
Aladdin - General Tso's Chicken, 11 oz 625 56 37 16 2
625 56 37 16 2
Snacks
         
 
Totals 1,612 176 78 52 8
RllyGudTweetr Daily Goal 2,337 321 77 87 27
Remaining 725 145 -1 35 19
Calories Carbs Fat Protein Fiber
*You've earned 647 extra calories from exercise today

Water Consumption

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Today's Food Notes

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