RllyGudTweetr's Food Diary For:

Wednesday, July 23, 2014
Breakfast Calories Carbs Fat Protein Fiber
Nature's Place - Unsweetened Original Almond Milk, 1 Cup 35 1 3 1 1
Dannon Oikos - Greek Yogurt - Orange Cream, 5.3 oz (150 g) 160 19 5 11 0
Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 1 0
Great Value - Non-Dairy Powdered Creamer, 2 tsp 20 2 1 0 0
224 22 9 13 1
Lunch
My Essentials - Creamy Peanut Butter, 2 tbsp (32g) 200 7 16 8 2
Mick's - Buzztails Ghost Pepper Jelly, 1 tsp 16 4 0 0 0
Bread - Pumpernickel, 2 slice, regular 130 25 2 5 3
346 36 18 13 5
Dinner
Tyson - Grilled & Ready Chicken Breast Fillet (W/Potassium), 2 Breast 220 2 3 48 0
Powerbar - Protein Plus - Chocolate Peanut Butter, 1 bar 210 25 6 20 4
430 27 9 68 4
Snacks
Klondike - Heath Ice Cream Bar, 1 bar (74g) 230 27 13 3 1
Seedless Black Grapes - Fruit, 0.75 cup 90 23 0 0 1
Cocktail - Dry Rob Roy, 2 drink 270 7 0 0 0
590 57 13 3 2
 
Totals 1,590 142 49 97 12
RllyGudTweetr Daily Goal 1,880 258 62 70 22
Remaining 290 116 13 -27 10
Calories Carbs Fat Protein Fiber
*You've earned 190 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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