RllyGudTweetr's Food Diary For:

Saturday, September 20, 2014
Breakfast Calories Carbs Fat Protein Fiber
Starbucks - Quad Americano with whip, 16 oz 89 3 8 1 0
One A Day - Vitacraves, 2 gummies 10 3 0 0 0
Quaker - Protein Baked Bars - Peanut Butter Chocolate, 47 g 190 24 7 10 2
289 30 15 11 2
Lunch
         
Dinner
         
Snacks
San Pelligrino - Arancita Glass Bottle, 200 ml 80 19 0 0 0
80 19 0 0 0
 
Totals 369 49 15 11 2
RllyGudTweetr Daily Goal 1,823 250 60 68 21
Remaining 1,454 201 45 57 19
Calories Carbs Fat Protein Fiber
*You've earned 133 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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