RllyGudTweetr's Food Diary For:

Wednesday, January 28, 2015
Breakfast Calories Carbs Fat Protein Fiber
One A Day - Vitacraves, 2 gummies 10 3 0 0 0
Starbucks - Quad Americano with whip, 16 oz 89 3 8 1 0
Quaker Protein Baked Bar - Peanut Butter Chocolate, 1 bar 190 24 7 10 2
289 30 15 11 2
Lunch
Dominos - Bacon Cheeseburger Pizza, 1/4 pizza 310 22 19 14 2
310 22 19 14 2
Dinner
         
Snacks
         
 
Totals 599 52 34 25 4
RllyGudTweetr Daily Goal 2,790 349 93 140 56
Remaining 2,191 297 59 115 52
Calories Carbs Fat Protein Fiber
*You've earned 910 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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