RllyGudTweetr's Food Diary For:

Friday, August 29, 2014
Breakfast Calories Carbs Fat Protein Fiber
Starbucks - Quad Americano with whip, 16 oz 89 3 8 1 0
89 3 8 1 0
Lunch
My Essentials - Creamy Peanut Butter, 2 tbsp (32g) 200 7 16 8 2
Bread - Pumpernickel, 2 slice, regular 130 25 2 5 3
330 32 18 13 5
Dinner
Sushi Eel - Eel Roll, 4 pieces 130 24 3 4 0
Brach's - Candy Corn, 19 pieces 140 35 0 0 0
Hannaford - Gourmet Reese's Cookies, 2 cookie 520 72 22 6 2
790 131 25 10 2
Snacks
Wegman's Dried Fruit - Pineapple Tidbits, 20 pieces 280 70 0 0 4
280 70 0 0 4
 
Totals 1,489 236 51 24 11
RllyGudTweetr Daily Goal 2,166 297 72 81 25
Remaining 677 61 21 57 14
Calories Carbs Fat Protein Fiber
*You've earned 476 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary