Ready2Rock206's Food Diary For:

Saturday, March 28, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Blue Diamond Almonds - Almond Breeze Almondmilk Hint of Honey - Vanilla, 0.5 cup (240 ml) 30 5 1 1 75 1
Folgers Vanilla Biscotti K-cup - Coffee, 1 K-Cup 2 0 0 0 4 0
Daily Vitamins, 1 serving 45 9 0 0 15 0
Pure via Stevia - Natural Sweetner, 3 packet 0 0 0 0 0 0
Wilcox - Grade Aa Large Eggs, 1 egg (50g) 70 1 5 6 65 0
Land O Frost - Canadian Bacon, Breakfast Cut, 2 slices 40 1 1 7 493 0
Franz - English Muffins Traditional Extra Crisp, 1 muffin 130 25 1 4 250 0
Boars Head Monterey Jack Pepper - Monterey Jack Pepper Cheese, 1.1 oz (28g) 110 0 10 7 187 0
427 41 18 25 1,089 1
Snack
           
Lunch
Boar's Head - Maple Glazed Honey Ham, 2.2 oz 66 3 1 11 627 0
Boar's Head - Pepper Jack Cheese, 1.1 oz 110 0 10 7 198 0
Nabisco - Triscuit - Brown Rice W/ Sweet Potato - Sweet Potato & Sea Salt, 6 Crackers 130 23 4 2 120 1
Apples - Raw, with skin, 160 g 83 22 0 0 2 4
389 48 15 20 947 5
Snack
Dole Banana Dippers - Banana Slices Covered In Dark Chocolate, 4 slices 100 13 5 1 10 4
100 13 5 1 10 4
Dinner
           
Snack
           
 
Totals 916 102 38 46 2,046 10
Ready2Rock206 Daily Goal 1,622 203 54 81 2,300 25
Remaining 706 101 16 35 254 15
Calories Carbs Fat Protein Sodium Fiber
*You've earned 2 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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