Ready2Rock206's Food Diary For:

Monday, March 2, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Daily Vitamins, 1 serving 45 9 0 0 15 0
Pure via Stevia - Natural Sweetner, 1 packet 0 0 0 0 0 0
Wilcox - Grade Aa Large Eggs, 2 egg (50g) 140 2 9 12 130 0
Raspberries - Raw, 43 g 22 5 0 1 0 3
Chobani - Greek Yogurt Plain Non-Fat In Grams, 112 g 69 4 0 11 52 0
Blueberries - Raw, 58.0 g 33 8 0 0 1 1
Strawberries - Raw, 77 g 25 6 0 1 1 2
Bear Naked - Vanilla Almond Crunch Fit Granola, 17 grams 68 12 1 2 6 1
Nestle Coffee-Mate Sugar Free Italian Sweet Creme - Coffee Creamer, 2 tbs 30 2 2 0 20 0
Folgers Vanilla Biscotti K-cup - Coffee, 1 K-Cup 2 0 0 0 4 0
434 48 12 27 229 7
Snack
Keurig - Folgers Vanilla Biscotti Coffee, 1 pod 2 1 0 1 0 0
Pure via Stevia - Natural Sweetner, 1 packet 0 1 0 0 0 0
Girl Scout Cookies - Girl Scout Cookies - Samoas, 2 cookies 140 18 8 1 60 1
Coffeemate - Sugar Free Italian Sweet Cream Coffee Creamer, 2 tbsp 30 2 2 0 20 0
172 22 10 2 80 1
Lunch
Safeway - Alaskan snow legs crab-flavored seafood made with surimi, a fully cooked fish protein, 136 g 144 16 3 16 960 0
Shrimp Cocktail Sauce - Waterfront Bistro, 0.0625 cup 15 3 0 0 253 0
Sargento - Cheese Stick - Colby-jack, Reduced Fat, 1 piece 60 0 5 5 135 0
Nabisco - Triscuit, Original, 6 crackers (28g) 120 20 4 3 160 3
Apples - Raw, with skin, 165.0 g 86 23 0 0 2 4
425 62 12 24 1,510 7
Snack
Snyders of Hanover - 100 Calorie Pack Pretzel Sticks, 1 BAG 100 20 1 2 260 1
100 20 1 2 260 1
Dinner
Morning Star - Spicy Black Bean Burger (Corrected), 1 burger (67g) 110 13 4 10 330 4
Franz - Extra Sourdough English Muffin, Whole Gain, 1 muffin (61g) 120 23 1 5 200 2
Boar's Head - Vermont Cheddar, 0.4 oz 44 0 4 3 72 0
Avocado - Avocado, 40.0 grams 64 4 6 1 3 3
Trader Joe's - Cowboy Caviar Salsa, 32 g 25 6 0 1 115 1
363 46 15 20 720 10
Snack
Vitamin Water Zero - Rise Orange, 1 Bottle (20 oz.) 0 4 0 0 0 0
0 4 0 0 0 0
 
Totals 1,494 202 50 75 2,799 26
Ready2Rock206 Daily Goal 1,620 203 54 81 2,300 25
Remaining 126 1 4 6 -499 -1
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

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Today's Food Notes

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