Ready2Rock206's Food Diary For:

Friday, January 30, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Daily Vitamins, 1 serving 45 9 0 0 15 0
Almond Breeze AlmondMilk - Unsweetened Vanilla, 0.5 Cup 15 1 1 1 90 1
Folgers Vanilla Biscotti K-cup - Coffee, 1 K-Cup 2 0 0 0 4 0
Good Food Made Simple - Chicken Apple Sausage Breakfast Burrito, 1 burrito 310 32 13 16 610 1
So Delicious - Soy and Dairy Free Coconut Milk Unsweetened Vanilla, 0.5 cup 23 1 2 0 8 1
Pure via Stevia - Natural Sweetner, 2 packet 0 0 0 0 0 0
395 43 16 17 727 3
Snack
That's It - Apple and Mango Bar, 1 bar 100 27 0 0 25 3
100 27 0 0 25 3
Lunch
Zorba's - Gyro - Lamb, 1 sandwich 550 0 0 0 0 0
the Bakery - Soft Chocolate Chip Cookies, 1 cookie(s) 120 17 5 1 100 1
Glaceau Vitamin Water Zero Xxx Acai Blueberry Pomegranate - Vitamin Water Zero ~ Xxx Acai-blueberry-pomegranate, 1 container (20 oz) 0 4 0 0 0 0
670 21 5 1 100 1
Snack
           
Dinner
           
Snack
           
 
Totals 1,165 91 21 18 852 7
Ready2Rock206 Daily Goal 1,620 203 54 81 2,300 25
Remaining 455 112 33 63 1,448 18
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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