Ready2Rock206's Food Diary For:

Wednesday, October 22, 2014
Breakfast Calories Carbs Fat Protein Sodium Fiber
Almond Breeze AlmondMilk - Unsweetened Vanilla, 0.5 Cup 15 1 1 1 90 1
Pure via Stevia - Natural Sweetner, 1 packet 0 0 0 0 0 0
Kerrygold - Butter, Pure, 7 g (1Tbsp) 50 0 6 0 33 0
Spectrum - Organic Virgin Coconut Oil Unrefined, 7 g (1 Tbsp) 60 0 7 0 0 0
Keurig - Folgers Vanilla Biscotti Coffee, 1 pod 2 1 0 1 0 0
127 2 14 2 123 1
Snack
Sambazon - Acai Superfruit Packs Orig blend with Guarana, 1 single serve pouch 100 15 4 0 15 2
Bananas - Raw, 80.0 g 71 18 0 1 1 2
Trader Joe's - Original Unsweetened Coconut Milk Non-dairy Beverage, 0.5 cup 23 1 2 0 0 1
Bear Naked - Vanilla Almond Crunch Fit Granola, 1/4 cup 120 22 3 4 10 2
Pure via Stevia - Natural Sweetner, 2 packet 0 2 0 0 0 0
314 58 9 5 26 7
Lunch
Costco - Morning Star Chipotle Black Bean Burger, 1 Burger 190 22 7 17 540 8
Safeway Kitchens - Enriched Hamburger Buns Sesame, 1 bun 100 20 1 3 180 1
Trader Joe's - Cowboy Caviar Salsa, 32 g 25 6 0 1 115 1
Bolthouse Farms - Yogurt Dressing - Salsa Ranch, 2 tbsp (30g) 45 3 3 1 210 0
Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 1 cups (85 g) 10 2 0 1 28 1
Clm - Kirkland - Crumbled Bacon, 7 g 35 0 2 3 240 0
Refreshe - Cranberry Raspberry Sparkling Water, 1 container (32 fl ozs ea.) 0 0 0 0 0 0
405 53 13 26 1,313 11
Snack
Harvest Snaps - Pea Crisps, 1 OZ 110 17 5 5 50 4
110 17 5 5 50 4
Dinner
Creamy Ranch Chicken, 1 serving(s) 380 17 15 38 2,106 1
Star - Extra Light Tasting Olive Oil, 0.25 Tbsp (15ml) 30 0 4 0 0 0
Pure via - Sugar Substitute, 1 packet 2 1 0 0 0 0
trader joe's - roasted brussels sprouts, 6 oz 120 18 3 6 210 10
Del Monte - Golden Sweet Whole Kernel Corn (Drained), 0.13985999563336374 cup drained 25 5 0 0 101 1
557 41 22 44 2,417 12
Snack
           
 
Totals 1,513 171 63 82 3,929 35
Ready2Rock206 Daily Goal 1,620 203 54 81 2,300 25
Remaining 107 32 -9 -1 -1,629 -10
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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