Ready2Rock206's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Daily Vitamins, 1 serving(s) 45 9 100 0 0 0 0 15 0
Torani - Sugar Free French Vanilla Syrup, 2 Tbsp 0 0 - 0 - 0 - 5 0
Lenny & Larry's - the Complete Cookie - Lemon Poppy Seed, 2 oz (56.5g) 180 28 62 4 20 8 18 190 4
Coffee - Brewed from grounds, 1 cup(s) 2 0 0 0 27 0 73 5 0
Truvia - Truvia, 1 packet 0 3 100 0 0 0 0 0 0
Blue Diamond - Almond Breeze Almondmilk - Unsweetened, Vanilla, 0.5 cup 15 1 13 1 74 1 13 85 1
242 41 67 5 18 9 15 300 5
Snack
                 
Lunch
                 
Snack
                 
Dinner
                 
Snack
                 
 
Totals 242 41 67 5 18 9 15 300 5
Ready2Rock206 Daily Goal 1,482 185 50 49 30 74 20 2,300 25
Remaining 1,240 144 47 44 32 65 21 2,000 20
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
*You've earned 2 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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