RMS123's Food Diary For:

Proteins Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Sugar
g
Trifecta - Flat Iron Steak, 4 oz 171 22 58 7 42 0 0 0 0
171 22 58 7 42 0 0 0 0
Fat
Fareway - Butter, 1 Tbsp 100 0 0 11 100 0 0 0 0
100 0 0 11 100 0 0 0 0
Carbs
                 
Low-carb Veggies
Broccoli, raw, 1 cup chopped 31 3 27 0 8 6 65 2 2
31 3 33 0 0 6 67 2 2
Um....
                 
 
Totals 302 25 35 18 57 6 8 2 2
RMS123 Daily Goal 1,500 113 30 42 25 169 45 25 45
Remaining 1,198 88 29 24 18 163 53 23 43
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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