Punkedpoetess's Food Diary For:

Monday, April 21, 2014
Breakfast Calories Carbs Fat Protein Fiber Sodium
Bananas - Raw, 118.0 g 105 27 0 1 3 1
Mat - Trader Joe's Light Coconut Milk, 0.5 Cup 75 6 6 0 2 38
Strawberries - Raw, 173.0 g 55 13 1 1 3 2
Egg - Whole Egg, 2 piece (large - 50g) 140 0 10 12 0 140
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
380 46 17 15 8 190
Lunch
           
Dinner
           
Snacks
           
Junk Food
           
Beverages
           
 
Totals 380 46 17 15 8 190
Punkedpoetess Daily Goal 1,500 188 50 75 25 2,300
Remaining 1,120 142 33 60 17 2,110
Calories Carbs Fat Protein Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary