PriceK01's Food Diary For:

Wednesday, April 1, 2015
Breakfast Calories Protein Fat Carbs Potass. Fiber
Trade Winds - Ground Cinnamon, 1/8 tsp 0 0 0 0 0 0
Quaker Oats Quick-1 Minute - 100% Whole Grain 100% Natural, 40 g, 1/2 cup dry 150 5 3 27 0 4
Muscletech (Sam's Club - 100% Premium Whey Protein Plus - Deluxe Vanilla, 1 Scoop (32.5 g) 120 20 1 9 0 0
Bigelow - Green Tea, 16 oz 0 0 0 0 20 0
270 25 4 36 20 4
Lunch
Oroweat - Steak Roll, 1 roll 180 6 3 34 0 2
Generic - Grilled Chicken Breast (Tenderloin), 4 oz. 110 27 3 0 218 0
Generic - Tomato, Red, Sliced, 1 slice 4 0 0 1 47 0
Spinach - Fresh, Raw, 0.25 cup (30g) 2 0 0 0 42 0
296 33 6 35 307 2
Dinner
           
Snacks
Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel (50g), 1 bar (50 g/1.76 oz) 180 20 6 17 55 1
180 20 6 17 55 1
 
Totals 746 78 16 88 382 7
PriceK01 Daily Goal 1,400 122 39 140 3,500 25
Remaining 654 44 23 52 3,118 18
Calories Protein Fat Carbs Potass. Fiber

Water Consumption

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Today's Food Notes

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