NoAdditives's Food Diary For:

Thursday, August 21, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Trader Joe's Fair Trade Honduran - Coffee, 1 cup 0 0 0 0 0 0
Trader Joe's - Milk - Whole - Whole Milk, 0.25 cup ( 240 ml ) 38 3 2 2 29 3
Torani - Hazelnut Flavoring Syrup, 3 Tbsp 120 29 0 0 0 29
158 32 2 2 29 32
AM Snack
Westsoy - Vanilla Unsweetened Soymilk, 1.5 cup 150 8 7 14 45 2
Now Sports - Whey Protein Isolate - Dutch Chocolate, 1 Level Scoop (33g) 120 2 1 25 85 0
270 10 8 39 130 2
Lunch
           
Afternoon Snack
           
Dinner
           
PM Snack
           
 
Totals 428 42 10 41 159 34
NoAdditives Daily Goal 1,853 232 62 93 2,300 69
Remaining 1,425 190 52 52 2,141 35
Calories Carbs Fat Protein Sodium Sugar
*You've earned 303 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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