NeuroticVirgo's Food Diary For:

Morning Calories
kcal
Carbs
g
Protein
g
Sodium
mg
Sugar
g
Fat
g
Activia Probiotic Light - Blueberry Yogurt, 4 oz. 70 13 72 5 28 65 9 0 0
70 13 72 5 28 65 9 0 0
Afternoon
Natures Own 50 Cal - Whole Grain Wheat Bread, 1 slice 50 10 62 4 24 115 1 1 14
50 10 62 4 24 115 1 1 14
Dinner-ish Time
David's - Ranch Sunflower Seeds, 1/4 cup 180 6 14 8 18 90 0 13 68
180 6 14 8 18 90 0 13 68
Late Night
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 96 1 4 1 14 0 0
Kashi - Golean - Original Cereal (Website), 0.5 cup (52g/1.8oz) 70 15 62 7 29 43 3 1 9
Fruit Salad - Banana, Orange, Kiwi, Strawberries - 1 Cup Serving, 1 serving 131 30 97 1 3 20 15 0 0
306 72 86 9 11 64 32 1 3
Vitamins
Corn - Sweet, yellow, raw, 500 g 430 95 76 16 13 75 16 6 11
Nature's Own - 100% Whole Wheat Bread (50 Calories Per Slice) 14g Whole Wheat, 2 slice 100 20 62 8 24 230 2 2 14
Tomatoes - Red, ripe, raw, year round average, 250 g 45 10 70 2 14 13 7 1 16
Lettuce - Cos or romaine, raw, 3 leaf outer 14 3 75 1 25 7 1 0 0
Oscar Mayer - Lower Sodium Bacon, 4 slices 140 0 0 8 23 320 0 12 77
Miracle Whip Light - Dressing, 1.5 tbsp (15gr.) 30 3 40 0 0 195 2 2 60
Land-O-Lakes - Unsalted Butter, 1 tbsp 100 0 0 0 0 0 0 11 100
859 131 54 35 14 840 28 34 32
 
Totals 1,465 232 58 61 15 1,174 70 49 27
NeuroticVirgo Daily Goal 2,642 363 55 99 15 2,500 73 88 30
Remaining 1,177 131 51 38 15 1,326 3 39 34
Calories
kcal
Carbs
g
Protein
g
Sodium
mg
Sugar
g
Fat
g
*You've earned 1,172 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Eating is still not good. Today is pretty much average (ok maybe slightly better) of what I've been eating like the last 4 months :0/ I guess at least I logged it instead of just deciding I ate so much crap that it wasn't even worth logging.

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