NeuroticVirgo's Food Diary For:

Wednesday, April 25, 2012
6am-10am Calories Carbs Protein Fiber Sodium
Activia Probiotic Light - Blueberry Yogurt, 4 oz. 70 13 5 3 65
70 13 5 3 65
10am-12pm
Natures Own 50 Cal - Whole Grain Wheat Bread, 1 slice 50 10 4 2 115
50 10 4 2 115
12pm-3pm
David's - Ranch Sunflower Seeds, 1/4 cup 180 6 8 2 90
180 6 8 2 90
3pm-5pm
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 1 3 1
Kashi - Golean - Original Cereal (Website), 0.5 cup (52g/1.8oz) 70 15 7 5 43
Fruit Salad - Banana, Orange, Kiwi, Strawberries - 1 Cup Serving, 1 serving 131 30 1 3 20
306 72 9 11 64
5pm-8pm
Corn - Sweet, yellow, raw, 500 g 430 95 16 14 75
Nature's Own - 100% Whole Wheat Bread (50 Calories Per Slice) 14g Whole Wheat, 2 slice 100 20 8 4 230
Tomatoes - Red, ripe, raw, year round average, 250 g 45 10 2 3 13
Lettuce - Cos or romaine, raw, 3 leaf outer 14 3 1 2 7
Oscar Mayer - Lower Sodium Bacon, 4 slices 140 0 8 0 320
Miracle Whip Light - Dressing, 1.5 tbsp (15gr.) 30 3 0 0 195
Land-O-Lakes - Unsalted Butter, 1 tbsp 100 0 0 0 0
859 131 35 23 840
8pm-Sleep
Kellogg's Pop Tarts - Per Package - Frosted Chocolate Fudge, 4 Pastry 800 148 12 4 920
800 148 12 4 920
 
Totals 2,265 380 73 45 2,094
NeuroticVirgo Daily Goal 2,642 363 99 30 2,500
Remaining 377 -17 26 -15 406
Calories Carbs Protein Fiber Sodium
*You've earned 1,172 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Eating is still not good. Today is pretty much average (ok maybe slightly better) of what I've been eating like the last 4 months :0/ I guess at least I logged it instead of just deciding I ate so much crap that it wasn't even worth logging.

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