NeuroticVirgo's Food Diary For:

Wednesday, April 25, 2012
Morning Calories Carbs Protein Sodium Sugar Fat
Activia Probiotic Light - Blueberry Yogurt, 4 oz. 70 13 5 65 9 0
70 13 5 65 9 0
Afternoon
Natures Own 50 Cal - Whole Grain Wheat Bread, 1 slice 50 10 4 115 1 1
50 10 4 115 1 1
Dinner-ish Time
David's - Ranch Sunflower Seeds, 1/4 cup 180 6 8 90 0 13
180 6 8 90 0 13
Late Night
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 1 1 14 0
Kashi - Golean - Original Cereal (Website), 0.5 cup (52g/1.8oz) 70 15 7 43 3 1
Fruit Salad - Banana, Orange, Kiwi, Strawberries - 1 Cup Serving, 1 serving 131 30 1 20 15 0
306 72 9 63 33 1
Vitamins
Corn - Sweet, yellow, raw, 500 g 430 95 16 75 16 6
Nature's Own - 100% Whole Wheat Bread (50 Calories Per Slice) 14g Whole Wheat, 2 slice 100 20 8 230 2 2
Tomatoes - Red, ripe, raw, year round average, 250 g 45 10 2 13 7 1
Lettuce - Cos or romaine, raw, 3 leaf outer 14 3 1 7 1 0
Oscar Mayer - Lower Sodium Bacon, 4 slices 140 0 8 320 0 12
Miracle Whip Light - Dressing, 1.5 tbsp (15gr.) 30 3 0 195 2 2
Land-O-Lakes - Unsalted Butter, 1 tbsp 100 0 0 0 0 11
859 131 35 839 27 34
 
Totals 1,465 232 61 1,172 70 49
NeuroticVirgo Daily Goal 2,642 363 99 2,500 73 88
Remaining 1,177 131 37 1,327 3 38
Calories Carbs Protein Sodium Sugar Fat
*You've earned 1,172 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

Eating is still not good. Today is pretty much average (ok maybe slightly better) of what I've been eating like the last 4 months :0/ I guess at least I logged it instead of just deciding I ate so much crap that it wasn't even worth logging.

View Full Report (Printable) View Exercise Diary