NeuroticVirgo's Food Diary For:

Morning Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g
Sodium
mg
Activia Probiotic Light - Blueberry Yogurt, 4 oz. 70 5 28 13 72 3 0 0 65
70 5 28 13 72 3 0 0 65
Afternoon
Natures Own 50 Cal - Whole Grain Wheat Bread, 1 slice 50 4 24 10 62 2 1 14 115
50 4 24 10 62 2 1 14 115
Dinner-ish Time
David's - Ranch Sunflower Seeds, 1/4 cup 180 8 18 6 14 2 13 68 90
180 8 18 6 14 2 13 68 90
Late Night
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 1 4 27 93 3 0 3 1
Kashi - Golean - Original Cereal (Website), 0.5 cup (52g/1.8oz) 70 7 29 15 66 5 1 5 43
Fruit Salad - Banana, Orange, Kiwi, Strawberries - 1 Cup Serving, 1 serving 131 1 4 30 93 3 0 3 20
306 9 11 72 86 11 1 3 64
Vitamins
Corn - Sweet, yellow, raw, 500 g 430 16 13 95 76 14 6 11 75
Nature's Own - 100% Whole Wheat Bread (50 Calories Per Slice) 14g Whole Wheat, 2 slice 100 8 24 20 62 4 2 14 230
Tomatoes - Red, ripe, raw, year round average, 250 g 45 2 16 10 75 3 1 9 13
Lettuce - Cos or romaine, raw, 3 leaf outer 14 1 24 3 63 2 0 13 7
Oscar Mayer - Lower Sodium Bacon, 4 slices 140 8 23 0 0 0 12 77 320
Miracle Whip Light - Dressing, 1.5 tbsp (15gr.) 30 0 0 3 37 0 2 63 195
Land-O-Lakes - Unsalted Butter, 1 tbsp 100 0 0 0 0 0 11 100 0
859 35 14 131 54 23 34 32 840
 
Totals 1,465 61 15 232 58 41 49 27 1,174
NeuroticVirgo Daily Goal 2,642 99 15 363 55 17 88 30 2,500
Remaining 1,177 38 15 131 51 -24 39 34 1,326
Calories
kcal
Protein
g
Carbs
g
Fiber
g
Fat
g
Sodium
mg
*You've earned 1,172 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Eating is still not good. Today is pretty much average (ok maybe slightly better) of what I've been eating like the last 4 months :0/ I guess at least I logged it instead of just deciding I ate so much crap that it wasn't even worth logging.

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