Moretakitty's Food Diary For:

Friday, February 5, 2016
Breakfast 9am 300 Calories Protein Carbs Fat Chol Fiber
Generic - Velveeta Cheese Slice, 1 slice 40 3 3 2 10 0
Grey Poupon - Dijon Mustard, 2 tsp (5g) 10 0 0 0 0 0
Kirkland Signature Extra Lean Ham, 98% Fat Free 12k - Sliced Ham, 1 slice (28g) 25 5 0 1 15 0
Yoplait - Greek 100 Calories Whips Chocolate Cherry, 1 container 100 9 15 0 0 0
Fred Meyer - English Muffin Sourdough, 1 Muffin 110 4 21 1 0 1
Kirkland Signature - Extra Lean Ham, 1 slice 25 5 0 1 15 0
Krogers - French Vanilla Coffee, 12 oz. 0 0 0 0 0 0
Nestle - Fat Free (Rich Milk Chocolate) Hot Cocoa Mix, 1 Tbsp 10 1 3 0 0 1
320 27 42 4 40 2
Snack #1 Noon 200
           
Lunch 3pm 200
           
Snack #2 6pm 200
           
Dinner 9pm 300
           
Medicines/Supplements/Snacks
           
 
Totals 320 27 42 4 40 2
Moretakitty Daily Goal 1,684 168 126 56 300 25
Remaining 1,364 141 84 52 260 23
Calories Protein Carbs Fat Chol Fiber
*You've earned 484 extra calories from exercise today

Water Consumption

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