Moretakitty's Food Diary For:

Tuesday, January 27, 2015
Breakfast 9am 300 Calories Protein Carbs Fat Chol Fiber
Laughing Cow - Light Creamy Garlic Cheese Wedges, 1 wedge 35 2 1 2 5 0
Kroger Private Selection - Peppercorn & Poppy Water Crisps, 6 crackers 90 2 18 2 0 2
Nestle - Fat Free (Rich Milk Chocolate) Hot Cocoa Mix, 1 Tbsp 10 1 3 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
137 5 22 4 5 2
Snack #1 Noon 200
           
Lunch 3pm 200
           
Snack #2 6pm 200
           
Dinner 9pm 300
           
Medicines/Supplements/Snacks
           
 
Totals 137 5 22 4 5 2
Moretakitty Daily Goal 1,423 71 178 48 300 27
Remaining 1,286 66 156 44 295 25
Calories Protein Carbs Fat Chol Fiber
*You've earned 83 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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