MireyGal76's Food Diary For:

Thursday, September 18, 2014
Starter Fuel Calories Carbs Protein Fat Chol Fiber
Rogers - Granulated Sugar , 0.66 tbsp 30 8 0 0 0 0
Keurig - Folgers Vanilla Biscotti Coffee, 1 pod 2 1 1 0 0 0
Dairyland - Light Cream 6% M.F., 1 tbsp 13 1 1 1 3 0
45 10 2 1 3 0
I can't make it til Lunch!
Bananas - Raw, 157 g 140 36 2 1 0 4
Nectarines - Raw, 1 fruit (2-1/2" dia) 60 14 1 0 0 2
Fibre1 - Peanut Butter 6g of Protein, 33 g 140 18 6 6 0 5
340 68 9 7 0 11
Oh thank GOD! Lunch!!
Compliments Balance - Honey Dijon Dressing , 4 Tbsp 80 16 0 0 0 0
Cattleboyz - Bbq Sauce, 30 ml 50 13 1 0 0 0
Salad Compliments (or Salad Express - Salad/Garden - Iceberg Lettuce, Carrots and Red Cabbage, 140 g (2 cups) 21 4 1 0 0 1
Compliments Balance - Chicken Breast (Cda), 140 g 123 0 27 1 73 0
Compliments Balance - Old Cheddar Cheese Light, 45 g 135 1 13 9 37 0
Cucumber - With peel, raw, 146 g 22 5 1 0 0 1
431 39 43 10 110 2
I can't make it til dinner!!!
Joe's - 10 Raw Almonds, 10 almonds 69 2 3 6 0 1
Safeway - Gala Apples, 1 medium apple 80 22 1 0 0 5
149 24 4 6 0 6
FEED ME NOW!!! Yay Dinnertime!
Chicken Spaghetti Sauce (~100g), 2 1/4 serving 233 19 22 8 60 1
Catelli - Spaghetti, Cooked, 120 g 424 86 16 2 0 4
Natural Bakery - Canadian Rye Bread, 70 g 189 38 6 2 0 2
Becel - Margarine With Bertoli Olive Oil, 2 tsp (10g) 70 0 0 8 0 0
916 143 44 20 60 7
Dammit I'm still hungry
Homemade Crabapple crumble pie , 1 serving 228 38 1 8 20 1
Amarula Cream - Liqueur , 1 ounce 103 11 0 0 0 0
331 49 1 8 20 1
 
Totals 2,212 333 103 52 193 27
MireyGal76 Daily Goal 2,467 247 185 83 300 31
Remaining 255 -86 82 31 107 4
Calories Carbs Protein Fat Chol Fiber
*You've earned 467 extra calories from exercise today

Water Consumption

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Today's Food Notes

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