Matt_Wild's Food Diary For:

Tuesday, May 31, 2016
Breakfast Calories Carbs Fat Protein Sodium Sugar
Muscle Food - Liquid Egg White, 250 g 125 0 0 28 475 0
Asda - Porridge Oats 1kg Bag, 75 g 279 45 6 8 0 1
404 45 6 36 475 1
11am
Fish, cod, Pacific, raw, 175 g 121 0 1 27 530 0
Tesco - Sweet Potatoes, 175 g 172 37 1 2 73 10
293 37 1 29 603 10
2pm
Musclefood - Chicken Breast Fillet, 175 g 179 1 2 39 70 1
Tesco - Basmati Rice, 60 grams 216 46 0 4 0 0
395 48 2 43 70 1
5pm
Tesco - Basmati Rice, 60 grams 216 46 0 4 0 0
Fish, cod, Pacific, raw, 175 g 121 0 1 27 530 0
337 46 1 31 530 0
8pm
Musclefood - Chicken Breast Fillet, 175 g 179 1 2 39 70 1
Tesco Organic - Sweet Potatoes, 175 g 172 37 1 2 0 10
351 39 2 41 70 11
11pm
Musclefood - Liquid Egg White, 100 g 36 0 0 9 1 0
Bcaa - Bcaa, 10 g 40 0 0 10 0 0
Dymatize Nutrition - Iso100 Hydrolyzed Whey Protein Isolate (Vanilla Cream), 25 gram 91 1 0 21 43 0
167 1 0 40 43 0
 
Totals 1,947 216 13 220 1,792 24
Matt_Wild Daily Goal 3,380 509 38 254 2,300 127
Remaining 1,433 293 24 33 508 103
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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