Matt_Wild's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Muscle Food - Liquid Egg White, 400 g 200 0 0 0 0 45 100 760 0
Asda - Porridge Oats 1kg Bag, 100 g 372 60 67 8 20 11 13 0 2
Blueberries - Raw, 50 g 29 7 91 0 5 0 4 1 5
601 67 48 8 13 56 39 761 7
11am
Tesco - Sweet Potatoes, 250 g 245 53 92 1 3 3 5 104 14
Fish, cod, Pacific, raw, 150 g 104 0 0 1 6 23 94 455 0
349 53 63 2 5 26 32 559 14
2pm
Musclefood - Chicken Breast Fillet, 150 g 153 1 3 2 10 34 87 60 1
Tesco - Basmati Rice, 80 grams 288 62 90 1 2 5 8 0 0
Meridian - Natural Crunchy Peanut Butter, No Added Salt or Sugar, 18 g 104 2 8 8 72 5 20 1 1
Fat - Coconut Oil, 12 g 103 0 0 12 100 0 0 0 0
648 65 40 23 32 44 28 61 2
5pm
Musclefood - Chicken Breast Fillet, 150 g 153 1 3 2 10 34 87 60 1
Tesco - Basmati Rice, 80 grams 288 62 90 1 2 5 8 0 0
441 63 58 3 6 39 36 60 1
8pm
Tesco - Sweet Potatoes, 250 g 245 53 92 1 3 3 5 104 14
Musclefood - 6oz Great British Rump Steaks, 150 g 203 0 0 7 32 34 68 108 0
448 53 49 8 17 37 34 212 14
11pm
Gaspari - Glycofuse - Orange Mango Twist, 25 g (1 scoop) 89 22 100 0 0 0 0 31 0
Dymatize Nutrition - Iso100 Hydrolyzed Whey Protein Isolate (Vanilla Cream), 25 gram 91 1 4 0 0 21 96 43 0
Bcaa - Bcaa, 10 g 40 0 0 0 0 10 100 0 0
220 23 43 0 0 31 57 74 0
 
Totals 2,707 324 49 44 15 233 36 1,727 38
Matt_Wild Daily Goal 3,380 509 60 38 10 254 30 2,300 127
Remaining 673 185 - -6 - 21 - 573 89
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary