Matt_Wild's Food Diary For:

Friday, April 18, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Asda - Porridge Oats 1kg Bag, 50 g 186 30 4 6 0 1
Tesco Eggs - 1 Medium Egg White, 2 egg white cooked 34 0 0 12 0 0
220 30 4 18 0 1
11am
Musclefood - Chicken Breast Fillets, 100 g 102 1 1 22 40 1
102 1 1 22 40 1
2pm
Musclefood - Chicken Breast Fillets, 200 g 204 1 2 45 80 1
204 1 2 45 80 1
5pm
Tesco - Basmati Rice, 100 grams 360 77 1 6 0 0
360 77 1 6 0 0
8pm
           
11pm
           
 
Totals 886 109 8 91 120 3
Matt_Wild Daily Goal 2,990 411 100 112 2,500 60
Remaining 2,104 302 92 21 2,380 57
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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