Matt_Wild's Food Diary For:

Friday, May 29, 2015
Breakfast Calories Carbs Fat Protein Sodium Sugar
Muscle Food - Liquid Egg White, 400 g 200 0 0 45 760 0
Blueberries - Raw, 50 g 29 7 0 0 1 5
Asda Smart Price - Porridge Oats (Dry), 50 g 191 35 2 6 19 1
420 42 2 51 780 6
11am
           
2pm
           
5pm
           
8pm
           
11pm
           
 
Totals 420 42 2 51 780 6
Matt_Wild Daily Goal 3,380 509 38 254 2,300 127
Remaining 2,960 467 36 203 1,520 121
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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