Matt_Wild's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Muscle Food - Liquid Egg White, 180 g 90 0 0 0 0 20 100 342 0
Blueberries - Raw, 50 g 29 7 91 0 5 0 4 1 5
Asda - Porridge Oats 1kg Bag, 60 g 223 36 67 5 20 7 13 0 1
342 43 53 5 14 27 33 343 6
11am
Perdue - Cooked Chicken Breast, 75 gram 106 0 0 1 8 23 92 66 0
Tesco - Basmati Rice, 25 grams 90 19 90 0 2 2 8 0 0
196 19 41 1 5 25 54 66 0
2pm
Tesco Organic - Sweet Potatoes, 150 g 147 32 92 0 3 2 5 0 9
Fish, cod, Atlantic, cooked, dry heat, 100 gram 105 0 0 1 8 23 92 78 0
252 32 54 1 4 25 42 78 9
5pm
Perdue - Cooked Chicken Breast, 75 gram 106 0 0 1 8 23 92 66 0
Tesco - Basmati Rice, 25 grams 90 19 90 0 2 2 8 0 0
196 19 41 1 5 25 54 66 0
8pm
Generic - Beef, Steak, Rump, Lean, Cooked (Caloriecount), 75 g 134 0 0 5 31 23 69 0 0
Tesco - Basmati Rice, 50 grams 180 39 90 0 2 3 8 0 0
314 39 51 5 15 26 34 0 0
11pm
Bananas, raw, 100 g 89 23 93 0 3 1 4 1 12
Dymatize Nutrition - Iso100 Hydrolyzed Whey Protein Isolate (Vanilla Cream), 25 gram 91 1 4 0 0 21 96 43 0
180 24 52 0 0 22 48 44 12
 
Totals 1,480 176 50 13 8 150 42 597 27
Matt_Wild Daily Goal 3,380 509 60 38 10 254 30 2,300 127
Remaining 1,900 333 68 25 11 104 21 1,703 100
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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