MaryTheIceCube's Food Diary For:

Supplements Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Meijer - All Natural Lowfat Plain Yogurt, 0.25 cup (227g) 38 4 46 1 24 3 30 50 4
Nasoya - Silken Tofu, 2/5 container 90 2 11 4 47 8 42 0 0
Bob's Red Mill - Flaxseed Meal, 1 tbsp 30 2 23 2 59 2 18 0 0
Saco - Premium Cocoa - Natural and Dutch Cocoa Blend, 0.5 Tbsp (5g) 10 2 48 1 36 1 16 0 0
Banana Whole - Peeled and Frozen, 0.5 (118 grams or 4.16 ounces) 54 14 92 0 4 1 4 1 11
Spices - Cinnamon, ground, 0.5 tsp 3 1 88 0 8 0 4 0 0
International Delight Coffee Creamer - Hazelnut Flavored - Liquid Non-Dairy Singles, 1 creamer 30 5 60 2 40 0 0 0 5
Coffee - Brewed from grounds, 6 fl oz 2 0 0 0 27 0 73 4 0
257 30 44 10 33 15 23 55 20
Morning Fuel
Eckrich - Smoked Sausage, 1 oz 75 2 9 8 77 3 14 245 2
Cooking Light Recipe - Bacon & Cheddar Mashed Potatoes, 3/4 cup 214 29 55 7 30 8 15 330 0
Meijer - French Style Green Beans - Frozen, 0.5 cup 15 3 83 0 0 1 17 0 1
304 34 43 15 42 12 15 575 3
Midday Feast
Perdue - Split Chicken Breast With Bone & Skin, 0.25 split breast (6.8 oz) 93 0 0 5 48 12 52 25 0
Homemade - Mashed Potatoes, 0.25 cup 59 9 60 2 34 1 6 175 1
Meijer - Brussels Sprouts, 6 (86g) 45 8 73 0 0 3 27 15 2
Homemade - Bread - Sourdough, 1 slice 105 37 77 2 9 6 14 201 2
Homemade - Chicken Gravy, 1/8 cup 20 2 31 2 69 0 0 130 1
Shedd's Spread - Country Crock Margarine, 1 tbsp 60 0 0 5 100 0 0 95 0
382 56 49 16 32 22 19 641 6
Mid-Afternoon Nibbles
Bigelow - Green Tea, 8 oz 0 0 - 0 - 0 - 0 0
Nuts - Almonds, 15 almond 104 4 13 9 74 4 13 0 1
Archway - Iced Oatmeal Snacking Cookies, 20 COOKIES 750 115 60 30 35 10 5 400 60
Edy's Slow Churned - Vanilla Bean Ice Cream, 1/4 cup 50 8 58 2 30 2 12 23 6
904 127 54 41 39 16 7 423 67
Dinner with the Family
Kroger - Prenatal Tablets, 1 tablet 0 0 - 0 - 0 - 0 0
0 0 - 0 - 0 - 0 0
Last Call
                 
 
Totals 1,847 247 50 82 37 65 13 1,694 96
MaryTheIceCube Daily Goal 1,927 265 55 65 30 73 15 2,500 43
Remaining 80 18 - -17 - 8 - 806 -53
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 227 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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