MSeel1984's Food Diary For:

Sunday, March 29, 2015
12AM-9AM Calories Carbs Fat Protein Sodium Fiber
Coffee - French Press - Black, 10 oz 2 0 0 0 5 0
Coffeemate - Hazelnut Coffee Creamer - Regular, 1 TABLESPOON 60 5 2 0 0 0
Fresh Fruit - Grapefruit, 0.5 Fruit 52 13 0 1 0 2
Land O Lakes - Light Butter, 0.4 Tbsp 20 0 2 0 40 0
Milk - Whole, 3.25% milkfat, 0.2 cup 29 2 2 2 20 0
Natures Own - Double Fiber Whole Wheat Bread, 1 slice 50 11 1 3 120 5
Domino Sugar - White Sugar, 0.3 Teaspoon 5 1 0 0 0 0
Mccormick - Cinnamon Sugar, 0.25 tsp 4 1 0 0 0 0
Mom's Organic Market - Organic Mixed Nuts (Salted), 1/8 cup 100 4 10 1 170 1
322 37 17 7 355 8
9AM-12PM
Creamy Peanut Butter - Jif, 1 Tbsp 95 4 8 4 68 1
Bananas - Raw, 0.5 large (8" to 8-7/8" long) 61 16 0 1 1 2
Raisins - Seedless, 12.5 raisins 19 5 0 0 1 0
175 25 8 5 70 3
12PM-3PM
           
3PM-6PM
           
6PM-8PM
           
8PM-11:59PM
           
 
Totals 497 62 25 12 425 11
MSeel1984 Daily Goal 1,785 224 60 89 2,300 31
Remaining 1,288 162 35 77 1,875 20
Calories Carbs Fat Protein Sodium Fiber
*You've earned 325 extra calories from exercise today

Water Consumption

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Today's Food Notes

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