MSeel1984's Food Diary For:

Monday, March 2, 2015
12AM-9AM Calories Carbs Fat Protein Sodium Fiber
Land O Lakes - Light Butter, 0.66 Tbsp 33 0 4 0 66 0
Amaretto coffee, 0.6 serving(s) 64 8 3 1 48 0
Generic - Baked Egg, 1 large egg 78 1 5 6 62 0
Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53 13 0 1 1 2
Vermont Bread - Organic Whole Wheat, 2 slice 160 30 3 4 300 4
Smucker's (Crg) - Strawberry Jam, 0.5 Tbsp (20g) 25 7 0 0 0 0
413 59 15 12 477 6
9AM-12PM
Medium Fuji - Apple (Corrected), 1 apple 80 22 0 0 0 5
Justin's Maple Almond Butter Packet - Almond Butter, 1 pack 190 8 16 6 65 3
Quick Added Calories, 100 calories 100 0 0 0 0 0
370 30 16 6 65 8
12PM-3PM
Larbar - Blueberry Muffin (Us), 1 bar 190 26 8 4 5 3
Savanna Orchards - Gourmet Honey Roasted Mixed Nuts, 0.075 cup (30g) 51 3 4 2 27 1
241 29 12 6 32 4
3PM-6PM
Kraft - Caramel, 3 square 96 19 2 1 66 0
Tilamook - Extra Sharp Cheddar Cheese, 0.5 oz 55 0 5 4 85 0
Aw Snyders - Mini Pretzels, 20 mini pretzels 100 35 1 2 220 1
251 54 8 7 371 1
6PM-8PM
Roasted Brussels Sprouts, 1 serving 137 17 7 3 113 3
Daisy - Sour Cream, Light, 1 Tbsp (30g) 20 1 1 1 13 0
Skinnytaste - Roasted Pumpkin Sage Soup, 2 cup 157 29 3 7 0 0
314 47 11 11 126 3
8PM-11:59PM
Blend of Red Wine - Glass of Red Wine, 8 oz 200 6 0 0 9 0
Cadbury - Chocolate Creme Egg, 1 piece (34g) 170 23 8 1 15 1
Creamy Peanut Butter - Jif, 1.33 Tbsp 126 5 11 5 90 1
496 34 19 6 114 2
 
Totals 2,085 253 81 48 1,185 24
MSeel1984 Daily Goal 2,489 311 83 125 2,300 36
Remaining 404 58 2 77 1,115 12
Calories Carbs Fat Protein Sodium Fiber
*You've earned 779 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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