MSeel1984's Food Diary For:

Saturday, August 23, 2014
Hypoglycemia Treatments Calories Carbs Fat Protein Sodium Fiber
           
Breakfast
Coffee - French Press - Black, 14 oz 3 0 0 0 7 0
Coffeemate - Hazelnut Coffee Creamer - Regular, 1 TABLESPOON 35 5 2 0 0 0
Milk - Whole, 3.25% milkfat, 0.15 cup 22 2 1 1 15 0
Small - Plum, 100 gr 46 11 0 0 0 1
Leas Natures Own Wheat Bread - Whole Wheat Bread, 1 slices 50 10 1 4 115 2
Land O Lakes - Light Butter, 0.33 Tbsp 17 0 2 0 33 0
Domino Sugar - White Sugar, 0.25 Teaspoon 4 1 0 0 0 0
Spices - Cinnamon, ground, 0.1 tsp 1 0 0 0 0 0
178 29 6 5 170 3
Morning snack
           
Lunch
           
Dinner
           
Bedtime Snack
           
 
Totals 178 29 6 5 170 3
MSeel1984 Daily Goal 2,077 260 69 104 2,300 30
Remaining 1,899 231 63 99 2,130 27
Calories Carbs Fat Protein Sodium Fiber
*You've earned 367 extra calories from exercise today

Water Consumption

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Today's Food Notes

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