MSeel1984's Food Diary For:

Tuesday, July 22, 2014
Hypoglycemia Treatments Calories Carbs Fat Protein Sodium Fiber
           
Breakfast
Coffee - French Press - Black, 14 oz 3 0 0 0 7 0
Coffeemate - Hazelnut Coffee Creamer - Regular, 2 TABLESPOON 70 10 3 0 0 0
Egg - Hard Boiled Eggs, 1 Egg 78 0 5 6 62 0
Milk - Whole, 3.25% milkfat, 0.33 cup 48 4 3 3 32 0
Butter - Light, 0.33 Tbsp. 15 0 2 0 28 0
Nature's Own 100% Wheat 50 Calorie - Whole Wheat Bread 1 Slice, 1 Slice 50 10 1 4 115 2
264 24 14 13 244 2
Morning snack
Fuji - Small Apple, 1 apple 55 15 0 0 1 3
55 15 0 0 1 3
Lunch
           
Dinner
           
Bedtime Snack
           
 
Totals 319 39 14 13 245 5
MSeel1984 Daily Goal 1,679 210 56 85 2,300 29
Remaining 1,360 171 42 72 2,055 24
Calories Carbs Fat Protein Sodium Fiber
*You've earned 209 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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