LaurenAOK's Food Diary For:

Thursday, September 18, 2014
Meal 1 Calories Carbs Fat Protein
Maxwell House - Cafe Collection Breakfast Blend Mild Roast K-Cup, 10 oz 4 0 0 0
Trader Joe's - Non-dairy Almond Beverage Original Unsweetened (In Cups), 0.13 cup (240ml) 5 0 0 0
9 0 0 0
Meal 2
Crepe De Licious - Ham, Cheese and Eggs, 1 Crepe 434 22 38 23
434 22 38 23
Meal 3
       
Meal 4
       
Meal 5
       
Meal 6
       
 
Totals 443 22 38 23
LaurenAOK Daily Goal 1,600 160 53 120
Remaining 1,157 138 15 97
Calories Carbs Fat Protein

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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