LaurenAOK's Food Diary For:

Thursday, May 28, 2015
Meal 1 Calories Carbs Fat Protein
Bananas - Raw, 95.0 g 85 22 0 1
Sunny Meadow - Egg, Large, 2 Egg 140 2 9 12
Peppridge Farm - Light Style Soft Wheat Bread, 2 slices 90 16 1 6
315 40 10 19
Meal 2
strawberry - chobani, 150 g 120 19 0 12
Kraft Lunchables - Ham & Cheddar With Vanilla Creme Cookies, 1 package (99g) 350 39 17 11
Starbucks - Iced Coffee - Grande, Unsweetened, Nonfat Milk, 1 grande (16oz) 25 3 0 2
Starbucks - Starbucks 1 Pump Caramel Syrup, 1 pump 23 5 0 0
518 66 17 25
Meal 3
Nature Valley Sweet & Salty Nut Granola Bar Roasted Mixed Nut - Granola Bar, 1 bar 160 22 7 3
160 22 7 3
Meal 4
Rice A Roni Family Size - Chicken Flavor Rice, Vermicelli, Chicken Broth, and Herbs, 3.75 OZ (1 CUP PERPARED) 345 77 2 11
I Can't Believe It's Not Butter Light - Margarine, 1 Tbsp. 40 0 4 0
Squash - Zucchini, includes skin, raw, 32.0 g 5 1 0 0
Vegetable - Squash, Yellow Summer, 25 gram 4 1 0 0
Goya - Broccoli Florets, 42.5 g 13 2 0 2
Onions - Raw, 17.0 g 7 2 0 0
414 83 6 13
Meal 5
Yucatan - Organic Guacamole, 2 tbsp 50 3 5 0
Peppridge Farm - Light Style Soft Wheat Bread, 2 slices 90 16 1 6
Polly-O Cheese - Mozzarella String Cheese, 2 stick 160 2 12 14
300 21 18 20
Meal 6
M&m's Brand - Cookie Ice Cream Sandwich, 1 sandwich 250 34 13 3
250 34 13 3
 
Totals 1,957 266 71 83
LaurenAOK Daily Goal 2,005 260 61 105
Remaining 48 -6 -10 22
Calories Carbs Fat Protein
*You've earned 375 extra calories from exercise today

Water Consumption

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Today's Food Notes

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