LaurenAOK's Food Diary For:

Monday, July 6, 2015
Meal 1 Calories Carbs Fat Protein
La Boulange (Starbucks) - Chocolate Croissant, 1 Croissant 340 40 17 7
Half & Half - Half & Half, 2 tbsp 40 2 3 1
380 42 20 8
Meal 2
Heb - Mushroom and Goat Cheese Quesadilla, 1 quesdadilla 320 29 10 14
Kimberly's Mexican Beans and Rice - Mexican Beans and Rice, 2 cups 354 58 8 15
Mexican Restaurant - Chips & Salsa, 1/4 basket chips/salsa 150 18 8 4
824 105 26 33
Meal 3
Fiber One Protein>>> - Chewy Caramel Nut>>>, 1 bar (33g) 140 17 6 6
Snickers - Fun Size Candy Bar, 1 bar 80 11 4 2
220 28 10 8
Meal 4
Graze - Sour Cream and Onion Baked Rye Crisps, 16 g 80 11 2 2
80 11 2 2
Meal 5
       
Meal 6
       
 
Totals 1,504 185 58 51
LaurenAOK Daily Goal 1,946 227 70 102
Remaining 442 42 12 51
Calories Carbs Fat Protein
*You've earned 316 extra calories from exercise today

Water Consumption

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Today's Food Notes

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