Kikuame's Food Diary For:
| Breakfast | Calories | Calcium | Fiber | Carbs | Protein | Sugar | |
| Banana - Medium Banana, 100 g | 95 | 0 | 3 | 22 | 1 | 20 | |
| 95 | 0 | 3 | 22 | 1 | 20 | ||
| Lunch | |||||||
| Boots - Shapers - Houmous & Falafel Wrap, 1 wrap | 292 | 0 | 8 | 44 | 11 | 4 | |
| 292 | 0 | 8 | 44 | 11 | 4 | ||
| Dinner | |||||||
| Tesco Value - New Potatoes In Water, 173 g | 120 | 0 | 0 | 26 | 3 | 0 | |
| Iceland - Ready Cooked Sliced Chicken Breast 400g Pack 100g Serving, 100 g | 108 | 0 | 0 | 0 | 25 | 0 | |
| Tesco - Broccoli Florets, 100 g | 38 | 0 | 3 | 2 | 3 | 1 | |
| Tesco Value - Sweet Corn , 40 gram serving | 33 | 0 | 0 | 0 | 0 | 0 | |
| Tesco - Frozen Cauliflower Florets, 100 g | 28 | 0 | 3 | 2 | 3 | 0 | |
| Iceland - Freshly Frozen Petits Pois, 40 g Boiled No Salt | 20 | 0 | 2 | 2 | 2 | 1 | |
| Bisto - Best Beef Gravy Granules, 2 tsp | 38 | 0 | 0 | 8 | 0 | 0 | |
| Tesco - Baby Carrots Tinned, 92.5 g | 28 | 0 | 2 | 4 | 1 | 4 | |
| 413 | 0 | 10 | 44 | 37 | 6 | ||
| Snacks | |||||||
| Iceland - Ready Cooked Sliced Tikka Strips, 135 g | 189 | 0 | 2 | 10 | 29 | 8 | |
| Boots Shapers - Watervit Skin Sparkler Mixed Berry, 500 ml | 5 | 0 | 0 | 0 | 0 | 0 | |
| Boots Shapers - Rocky Road Crispie, 24 g | 95 | 0 | 2 | 16 | 1 | 9 | |
| Iceland - Assorted Splits, 2 split | 116 | 0 | 0 | 20 | 1 | 18 | |
| Kraft - Oreo Vanilla Cookies Uk, 22 g (1 cookie) | 104 | 0 | 1 | 14 | 1 | 9 | |
| 509 | 0 | 5 | 60 | 32 | 44 | ||
| Totals | 1,309 | 0 | 26 | 170 | 81 | 74 | |
| Kikuame Daily Goal | 2,849 | 100 | 33 | 392 | 107 | 57 | |
| Remaining | 1,540 | 100 | 7 | 222 | 26 | -17 | |
| Calories | Calcium | Fiber | Carbs | Protein | Sugar | ||
| *You've earned 909 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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