Kikuame's Food Diary For:
| Breakfast | Calories | Calcium | Fiber | Carbs | Protein | Sugar | |
| Tesco - White English Muffin, 1 muffin | 160 | 0 | 0 | 30 | 8 | 3 | |
| Generic - Egg, Dry Fried, No Added Fat , 1 large (1.8 oz) | 78 | 0 | 0 | 1 | 6 | 1 | |
| 238 | 0 | 0 | 31 | 14 | 4 | ||
| Lunch | |||||||
| Baxters Favourites - Cock-A-Leekie Soup, 1 can (400g) | 88 | 0 | 2 | 11 | 5 | 2 | |
| Iceland - Part Baked Dinner Roll, 1 roll | 113 | 0 | 2 | 22 | 4 | 1 | |
| 201 | 0 | 4 | 33 | 9 | 3 | ||
| Dinner | |||||||
| Steak - Beef, 125 g | 182 | 0 | 0 | 0 | 9 | 0 | |
| Tesco Value - New Potatoes In Water, 173 g | 120 | 0 | 0 | 26 | 3 | 0 | |
| Tesco - Broccoli Florets, 100 g | 38 | 0 | 3 | 2 | 3 | 1 | |
| Tesco Value - Sweet Corn , 40 gram serving | 33 | 0 | 0 | 0 | 0 | 0 | |
| Tesco - Frozen Cauliflower Florets, 100 g | 28 | 0 | 3 | 2 | 3 | 0 | |
| Iceland - Freshly Frozen Petits Pois, 40 g Boiled No Salt | 20 | 0 | 2 | 2 | 2 | 1 | |
| Bisto - Best Beef Gravy Granules, 2 tsp | 38 | 0 | 0 | 8 | 0 | 0 | |
| 459 | 0 | 8 | 40 | 20 | 2 | ||
| Snacks | |||||||
| Banana - Medium Banana, 100 g | 95 | 0 | 3 | 22 | 1 | 20 | |
| Sainsburys Bakery - Choc Chip Cookies Large, 1 cookie | 242 | 0 | 0 | 0 | 0 | 0 | |
| Mr Kipling - Cherry Bakewell Tart, 1 tart | 202 | 0 | 0 | 29 | 2 | 0 | |
| 539 | 0 | 3 | 51 | 3 | 20 | ||
| Totals | 1,437 | 0 | 15 | 155 | 46 | 29 | |
| Kikuame Daily Goal | 1,940 | 100 | 22 | 267 | 73 | 39 | |
| Remaining | 503 | 100 | 7 | 112 | 27 | 10 | |
| Calories | Calcium | Fiber | Carbs | Protein | Sugar | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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